Aathira Sethumadhavan vs Nilesh Hadalgi | Techie Programmer — مقارنة حسابات إنستغرام

I like my thrillers and chilli chicken the same way. DARK. 🤓 This might be the darkest, glossiest chilli chicken you’ll ever make — and the secret ingredient is roasted black sesame. The chicken is air-fried until crisp and then tossed in a spicy Indo-Chinese style chilli gravy with garlic, chillies, onion and capsicum. The black sesame adds a deep nutty flavour and also brings in healthy fats, antioxidants and minerals like calcium and iron, adding a slightly more nourishing twist on regular chilli chicken. Black Chilli Chicken Makes 3 Servings Macros per serving: ~400 kcal | 33 g protein | 11 g carbs | 24 g fat Ingredients 3 tbsp black sesame seeds (total), toasted and ground Chicken Marinade 500 g boneless chicken thighs, bite-size 1 egg 1½ tbsp roasted black sesame powder 1 tbsp garlic paste 2 tbsp arrowroot / cornflour / tapioca flour ½ tsp black pepper ¾ tsp salt Oil spray for air fryer Sauce 1½ tbsp roasted black sesame powder 1 tbsp light soy sauce 1 tsp vinegar 1–2 tsp chilli crisp or chilli flakes 1 tsp sugar Salt to taste 4 tbsp hot water or hot stock Stir Fry 1 tbsp 1 tbsp garlic paste 1–2 green chillies ½ cup onion cubes ½ cup capsicum cubes ⅓ cup water Garnish Spring onion greens Method 1. Toast sesame seeds until fragrant and grind to a powder. 2. Marinate chicken with egg, sesame powder, garlic paste, starch, chilli oil, pepper and salt. Rest 15–20 minutes. 3. Air fry at 200°C for 13–15 minutes, shaking halfway, until crisp. 4. Mix sauce: sesame powder, soy sauce, vinegar, chilli crisp, sugar, salt and hot water/stock. 5. Stir fry: heat oil, sauté garlic paste and chillies. Add onion and capsicum; cook on high 1–2 minutes. 6. Add sauce + ⅓ cup water, simmer until glossy. Toss in the chicken. 7. Finish with spring onion greens. . (black chilli chicken, air fryer chicken recipe, indo chinese chicken recipe, healthy chilli chicken, black sesame chicken, high protein chicken recipe, air fryer dinner) . #blackchillichicken #blacksesamechicken