Adnan Cintan vs Somatic Exercises with Liz Tenuto — مقارنة حسابات إنستغرام

sleep behaviors you should never ignore, (that actually mean your body is stuck in it’s stress response)👇🏼 ever feel like you’re on edge, even in your sleep or in your dreams? 🥹 if you’ve experienced long-term stress or have unresolved trauma, your body may stuck in its stress response, even while you’re asleep 😮‍💨 this means you’re never fully powering down, or getting the natural restorative benefits of sleep, instead feeling stressed 24/7 🥹 you might be noticing signs like: ✨ tossing and turning all night ✨ waking up tired as if you never slept ✨ grinding your teeth or clenching your jaw in your sleep ✨ night sweats ✨ frequent nightmares ✨ waking up with a racing heart ✨ persistent dark circles under your eyes ✨ sore muscles for no reason ✨ sleeping with t-rex arms the good news is that you can get your body out of it’s habitual stress response to fully relax in your sleep again in 30 days with somatic exercises 💖 somatic exercises release the years or decades of pent up stress & stored trauma out of your body (even if you’ve been stressed for a very long time) 🥰 after you release, you’ll wake up truly refreshed, with a sense of groundedness that carries you through the day ✨ your mind will be clearer, your patience longer, and your energy levels consistently higher 💪🏼 you’ll stop sweating, grinding your teeth, and waking up in the middle of the night ✌🏼 you’ll have an easy time falling asleep and you won’t wake up with random aches and pains 🙌🏼 you’ll get your energy back, feeling refreshed when you wake up 🥰 do you want to sleep well and get out of being stuck in your body’s habitual stress response? get guided through the step by step 👇🏼 release stress & stored trauma (30 day course) 🔗 on profile 💖✌🏼💖 • • • #somatichealing #therapeutic #stressrelease #traumarelease #traumahealing #cantsleep #insomnia #nightmares #nightmare #exhausted #sotired #overwhelmed #nervoussystemhealing #emotionalrelease #somatics #somatic #anxietytips #fatigue #chronicfatigue