happiness project vs ROXY — مقارنة حسابات إنستغرام

explained ⬇️⬇️⬇️ There are days when the mind gets so loud that we lose access to everything else…. it’s so loud that we’re no longer feeling, just thinking….. It’s feels like we’re trapped behind our own eyes, disconnected from our body, numb to the world, floating somewhere in our head. We might look fine on the outside, but inside it’s just noise… and distance. And then there are days on the other side of that line….. when we start to feel it physically… When anxiety sits in the chest, heavy and tight. When sadness drains the body. When stress shows up as headaches, fatigue, tension, nausea physical symptoms that don’t ask for permission…. In those moments, it’s hard to think clearly at all. The body is speaking so loudly that the mind can’t keep up. Mental health doesn’t always stay in the mind. Sometimes it spills into the body. Sometimes the body carries what the mind can’t process. If you’ve ever felt stuck in your thoughts, or overwhelmed by what your body is holding. you’re not alone. Both are real. Both are valid. And both deserve care. #mentalhealth