10.7K
EMI’m going to edit in clips during the silence but as I was editing I was like okay girl let’s go 🤌🏻🤌🏻
Busy Baddie Season 2 drops April 5th! This is the exact schedule workouts I have used to TRANSFORM my body after a spinal fusion and pregnancy BACK TO BACK. So literally had to start back at ground zero.
Five workouts a week, five weeks. 25 minutes or less.
✅Two days Full Body (sculpt like you have never done before hence the soul bc they will LIGHT you up)
✅Two Programmed lower body days (that’s what this clip is from) to help you build REAL strength from home
✅One day mobility, yoga OR a slow and spicy core (these change weekly)
The goal with the program is to help you LOVE your workout plan, not be overwhelmed by it. I created this plan as a busy mom of two, a business owner and a girlie who wanted soulful workouts WITH result’s without sacrificing my mental health or hours in the gym.
Whose ready? Comment “soul” if you are 💕
#athomeworkoutswork #lowimpactmovement #momswhoworkout #fitathome #hipmobility
@emeryluwho
