1.3M
THIf you want to improve your/your team’s jumps and either don’t know what to do🤷♀️ or have been trying forever and NOTHING has been working😫, my jump masterclass is for you!⤵️
Titled “How to Improve Cheer Jumps Fast: Exercises, Stretches, Drills & Cues,” this virtual 1-hour presentation will tell you everything you need to know about getting high jumps.
It’s pre-recorded, so you can watch anytime, from anywhere.🌏 A PDF will also be provided in case you prefer to read instead.
Here’s what’s included:
⭐️Everyone who signs up gets a ✨FREE✨ plyometrics training program specifically for cheer jumps, as well as a discount code to use towards my Jump Training Program.
⭐️Learn what the most effective exercises, stretches and drills are so you can see fast improvement
⭐️Find out what to avoid❌ during training so you don’t waste time on ineffective things
⭐️Learn which specific cues you should think about or tell athletes to see an INSTANT increase in jump height (and what not❌ to say!)
⭐️Learn the biomechanics of all cheer jumps and the specific areas of your body that need to be strong, powerful and/or flexible
⭐️FAQs answered—How do you get a hyperextended toe touch? Should I use ankle weights? How can I roll my hips/sit more in my toe touch? Why do my knees keep bending? How do I get my feet together faster on the way down? How do I stop rebounding in between jumps?
…and MORE!
🔗Sign-up link is in my bio—only available for a limited time!
Video credit: Varsity // World Cup Shooting Stars
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@thecheerkin
