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#Cyclingtraining

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#Cyclingtraining Reel by @robertovukovic_ (verified account) - Most cyclists think you need at least 12-15 hours a week to get fast. You don't.
If I had just 6 hours, here's exactly what I'd do during the season:
37.5K
RO
@robertovukovic_
Most cyclists think you need at least 12–15 hours a week to get fast. You don’t.
If I had just 6 hours, here’s exactly what I’d do during the season: Monday: Rest day. Come on, the work week is long enough. There’s no better way to start your week than without a workout, so you can take care of all the other responsibilities that life throws at you.  ⚡️ Tuesday: 1st HIT session, i.e. 1h endurance with 4x4 minute Hill repeats targeting VO2max. Self-paced at an RPE of 8-9 out of 10. I would just use 110-125% of FTP as a suggestion. 4 minutes of rest in between. A simple 20min warm up at an easy endurance pace gets the job done.  ⚡️ Wednesday: Occasional and optional 3rd interval session at moderate intensity. 1h with 2x15 minute tempo efforts at 85-90% of FTP. Easy warm up, mainset, cool down, done for today. With all the training load and life stress in general, I wouldn’t do this every week.  Thursday: 1h easy endurance usually somewhere between 50-60% of FTP, but I would double check my base mile rides with the talk test. I can hold a full conversation? Below the first lactate threshold, so I’m all good.  Friday: Second rest day that will get me ready for some solid riding on the weekend. Training is all about managing stress.  ⚡️ Saturday: 2nd HIT session. This time 3x8x40/20, alternating 40sec at high intensity with 20sec at low intensity. 120-130% of FTP suggested but self-paced at an RPE of 8-9 out of 10. I absolutely love that change of rhythm.  Sunday: 2h endurance ride with friends. Longer base mile rides are a good opportunity to meet friends and build that low-intensity durability together.  ✅ The key you might’ve noticed? Consistency.  You don’t need to train more — you need to train smart and repeat this week after week. That’s exactly what my training plans are built around: optimised gains with the time you actually have. 📸 @heftigprolaps Follow me for more cycling training and racing advice. #cyclingtraining #trainsmart #timeefficient #timeefficienttraining #timecrunched #timecrunchedathlete
#Cyclingtraining Reel by @tomsflaksis (verified account) - Most riders think sprinting is all about leg power 🚴‍♂️💨 But the truth? A strong sprint is a full-body workout. 👉 Core+ upper body engagement = mo
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TO
@tomsflaksis
Most riders think sprinting is all about leg power 🚴‍♂️💨 But the truth? A strong sprint is a full-body workout. 👉 Core+ upper body engagement = more speed. 👉 Poor form leaks, don't produce watts, no matter how strong your legs are. 👉 Good form transfers every watt into the bike. This is why some riders with less raw power still sprint faster — because their technique multiplies their strength. ✅ Cycling training isn’t only about endurance. ✅ Sprinting drills, core strength, and upper body work matter too. ✅ If your sprint feels weak, it’s not your legs — it’s your form. Follow for more cycling sprint tips, training insights, and performance hacks ⚡ Credit: @iam_tibor and @joelle_messemer
#Cyclingtraining Reel by @eliteathletesco (verified account) - 💾 Save this for your next training week and build your own hybrid schedule 💪 🔹How I Fit Gym Into My Cycling Training🔷 1. Cycle in the morning, g
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EL
@eliteathletesco
💾 Save this for your next training week and build your own hybrid schedule 💪 🔹How I Fit Gym Into My Cycling Training🔷 1. Cycle in the morning, gym after work That rhythm keeps my day balanced, intensity early, strength later. It’s routine, not random. 2. Three key rides per week • VO₂max: high-intensity intervals (fresh legs day) • Sweet Spot: mid-week power builder • Z1–Z2: recovery or endurance spin 3. 3-4 gym sessions Push / Pull / Legs plus an optional core or mobility day if I’m feeling good. 4. Separate hard efforts VO₂max days = no heavy legs. I pair it with a Push session instead. Legs get their own day when cycling load is lighter. 5. Smart weekly flow: Mon: Z1–Z2 Ride + Push Tue: VO₂max Ride + Pull Wed: Rest or Core/Mobility Thu: Sweet Spot Ride + Legs Fri: Recovery Ride or Rest Sat–Sun: Long Endurance Rides 6. Keep gym sessions short & focused 45–60 mins max. Compounds first (squat, deadlift, press), then quick accessories. 7. Rest is part of training I always take at least one full rest day, that’s when strength and fitness actually build. 🤝 Follow for daily cycling content ❤️
#Cyclingtraining Reel by @tomsflaksis (verified account) - Follow for more pro tips 🤝 Team Time Trial speed is not about who is strongest. It is about how well the team rotates, recovers, and stays in the s
1.3M
TO
@tomsflaksis
Follow for more pro tips 🤝 Team Time Trial speed is not about who is strongest. It is about how well the team rotates, recovers, and stays in the slipstream. Drafting cuts air drag by over thirty percent, so every second behind a wheel matters. And this is not only for TTT. Breakaways use the same tactics. Fast group rides use the same paceline technique. Chase groups in races use the same rotation timing. Smart drafting and efficient cycling training save more energy than extra watts. Here is how to ride it like the pros. • Stronger riders take around twenty seconds in the wind. • Weaker riders take closer to ten. • Keep rotations short and smooth to avoid surges. • Lift the pace gradually when you hit the front. • Slide off to the side when your pull ends. • Stay tight on the wheel for maximum slipstream. These skills keep breakaways alive, make TTT squads faster, and turn group rides into real endurance training instead of chaos. This is cycling technique every amateur cyclist should learn if they want better performance with less wasted energy. If you want more tips on cycling training, race tactics, drafting technique, and structured training plans built for real life, follow me! Credit: @raceyourself Coach Toms 🙌
#Cyclingtraining Reel by @cinch_cycling - Breathing technique is one of the most overlooked components in cycling training. We have a whole course coming on this, but here we will share three
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CI
@cinch_cycling
Breathing technique is one of the most overlooked components in cycling training. We have a whole course coming on this, but here we will share three simple tips that will help you improve your cycling performance through breathing technique.  1. Optimal breathing starts with being relaxed on the bike.  While riding easy typically relaxes us, when you crank up the intensity we often tense up and our body works against our breathing.  A trick we use to combat this is to start proactively relaxing your fingertips.  Then you work your way up to your chest through your forearms into your shoulders.  This technique requires you to mentally be proactive with it before intense moments.  It can be done reactively, but it is more difficult to relax during intense moments when you are not going into them. 
 2. Focus your attention on your exhalations.  This is the easiest way to control your respiration rate and make sure you get deep breathes in. By doing this you can lock into a pattern you can try to control in the toughest efforts.  Where people often get into trouble on group rides, races, or on climbs is they go too hard and get stuck into a high respiration rate with short shallow breaths.  It is almost like hyperventilating and comes at the time where you need to be getting the most oxygen in.  So by changing the focus to getting the air out, and in a deep controlled manner you get all the accumulated stale air out and naturally allow your lungs to get in fresh air. 
 3. Use your stomach to breathe.  “Belly breathing” essentially allows your diaphragm to descend so there is room for your lungs to fill with air.  If you watch any Tour de France athlete you can see their stomach working hard.  The further out your stomach expands the more room there is for your lungs to take in air.
#Cyclingtraining Reel by @andrewon2wheels - If you lift heavy weights on top of your cycling training, you'll become a much better cyclists. But weight training is the cherry on top of the cak
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@andrewon2wheels
If you lift heavy weights on top of your cycling training, you’ll become a much better cyclists. But weight training is the cherry on top of the cake. Cycling is still the main part. I use the principle of the minimum affective dose for weight training. Meaning I lift just enough to get stronger but not too much that I become sore and can’t ride the next. Check the link in my bio for more info on my training #cycling
#Cyclingtraining Reel by @globalcyclingnetwork (verified account) - Avoid sugar spikes with proper fuelling! 😋⁠ ⁠ Cycling training is an endurance sport, requiring carbs to keep up your nutrition on and off the bike!
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GL
@globalcyclingnetwork
Avoid sugar spikes with proper fuelling! 😋⁠ ⁠ Cycling training is an endurance sport, requiring carbs to keep up your nutrition on and off the bike! Making sure that you’re eating enough of the right food groups can help you achieve your cycling goals 💪⁠ ⁠ Watch Ollie’s full video now on our channel! Link in bio 🔗⁠ ⁠ #GCN⁠
#Cyclingtraining Reel by @gabriela9guerra - Weeks into HEAT training and the results are real. 🔥 The CORE sensor allows precise control of time and heat-strain zones, making every session safe
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GA
@gabriela9guerra
Weeks into HEAT training and the results are real. 🔥 The CORE sensor allows precise control of time and heat-strain zones, making every session safer and more effective. 🌡️ Blood work confirms the adaptations — worth every drop of sweat 😅 For more details and the fundamentals, head over to the @corebodytemp site. 🔗 Link in bio #heattraining #performance #performancegains #cyclingesports #cycling #cyclingperformance
#Cyclingtraining Reel by @glutedoperdoc (verified account) - DM me "Glutes" to start a conversation about to get out of pain or ride pain-free at your best ability ever! . 👨🏻‍⚕️ GluteDoping is the ONLY Doctor
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GL
@glutedoperdoc
DM me “Glutes” to start a conversation about to get out of pain or ride pain-free at your best ability ever! . 👨🏻‍⚕️ GluteDoping is the ONLY Doctor-designed method of treatment and training guaranteed to eliminate cycling pain and get you faster, better, and stronger DAILY-over-decades. . 🚴 YOU are the world’s leading expert in your body. Get healed, get equipped to stay healthy, ride pain free daily-over-decades. #painfreetraining #cyclinglife #bikeracing #gravelbike #cycling training
#Cyclingtraining Reel by @vo2performance.ae - 🚴‍♂️ Zone 2: The most underrated training zone in cycling Everyone chases intervals, sprints, and FTP gains… but the real foundation of endurance is
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VO
@vo2performance.ae
🚴‍♂️ Zone 2: The most underrated training zone in cycling Everyone chases intervals, sprints, and FTP gains… but the real foundation of endurance is built in Zone 2. 💡 Why? • It teaches your body to burn fat efficiently • Builds a massive aerobic base • Improves recovery between hard efforts • Keeps your heart & mitochondria stronger than ever The truth is: consistency in Zone 2 = sustainable performance at every level. Don’t skip the “easy” miles—they’re secretly the hardest workers in your training plan. #CyclingTips #Zone2Training #EnduranceAthlete #VO2Performance
#Cyclingtraining Reel by @garmincycling (verified account) - Are you ready to roll or need to rest? A smartwatch such as #Forerunner 965 adds insight to your cycling training by factoring in your sleep, recover
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@garmincycling
Are you ready to roll or need to rest? A smartwatch such as #Forerunner 965 adds insight to your cycling training by factoring in your sleep, recovery and other data. Then #Edge 1050 knows what kind of workout you're primed for.
#Cyclingtraining Reel by @deborahfashioncycling - Hi guys! Here's my cycling training. ⚡️🚴🏻‍♀️ • • #ciclismo #indoortraining #training #ciclismo #ciclista #cycling
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DE
@deborahfashioncycling
Hi guys! Here’s my cycling training. ⚡️🚴🏻‍♀️ • • #ciclismo #indoortraining #training #ciclismo #ciclista #cycling

✨ دليل اكتشاف #Cyclingtraining

يستضيف انستقرام 993K منشور تحت #Cyclingtraining، مما يخلق واحدة من أكثر النظم البصرية حيوية على المنصة.

اكتشف أحدث محتوى #Cyclingtraining بدون تسجيل الدخول. أكثر الريلز إثارة للإعجاب تحت هذا الهاشتاق، خاصة من @tomsflaksis, @deborahfashioncycling and @globalcyclingnetwork، تحظى باهتمام واسع. شاهدها بجودة عالية وحملها على جهازك.

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