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CONO GHD - No Problem 😉
If you don’t have access to a GHD machine, there are a couple of great alternatives to simulate the GHD sit-up for core and hip flexor strength.
Variation 1: Barbell Setup with Boxes
Set up two boxes (at 30”) and place a loaded barbell about 15 cm above the boxes. Secure the barbell on the rig. Sit on the boxes with an ab mat for support and extend your legs under the barbell. Perform sit-ups, simulating the GHD movement.
Variation 2: Dumbbells and Ab Mat
Anchor your feet under two heavy dumbbells, laying on an ab mat for support. Perform sit-ups, focusing on engaging your core and hip flexors.
These alternatives replicate the GHD sit-up, which is excellent for building core strength and improving hip flexor endurance, essential for CrossFit movements.
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@coachnelsinho
