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WOStop Rowing Like A Robot 🚫💪
In seated close-grip cable rows, staying completely stiff can limit your back activation. ⚠️💪
A small natural torso movement makes the exercise feel much better.
❌ Too stiff position
• No forward reach
• No natural torso motion
• Less stretch on the lats
• Harder to fully contract the back
✅ Correct cable row form
• Slight lean forward at the start
• Pull while bringing torso upright
• Keep movement controlled
• Squeeze the back at the end 🔥
This isn’t swinging - it’s controlled forward and back motion to get full range and better muscle activation. 🎯
💡 Bonus tip:
Reach forward to feel the stretch, then pull elbows back and squeeze your lats, not your arms.
📌 Save this for your next back workout & follow for more simple training tips. 🚀💪
#backday #gymtime #upperbodyworkout #workout #fyp
@wohobee_
