3.2M
ZEDieser Brownie hat 50g Protein 🍫
Saftig, schokoladig und perfekt, wenn dich der Süßhunger trifft.
#brownie #fitness #highprotein
@zerocookjoe
Mega Popular
#Highprotein
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(12)
5.2M
SH🍫🌰Nutella Protein Dessert
FULL RECIPE: 575 calories, 70g protein
PER SERVING (3): 190 calories, 23g protein
✅Comment “TREATS” below and I’ll send you my free mini healthy desserts ebook!
This is an easy high protein dessert that feels like a cheat. Its super rich, got the perfect balance between creamy and crunchy with the roasted hazelnuts, and is such a good way to keep on track in the new year if you’ve got weightless goals or just trying to eat healthier.
It’s very rich, so I divide the full batch into 3 servings for 23g protein each, you can do it in 4 servings if you want, too. A few spoonfuls goes a long way. For reference, I used 6 tablespoons of cacao because I like it really rich. You can use 5 if you want it slightly lighter.
INGREDIENTS
1 tub 2% cottage cheese (16 oz)
5-6 tbsp unsweetened cacao powder (I use 6)
1/2 to 3/4 cup powdered monkfruit or preferred powdered sweetener - make sure its POWDERED
Melted Lily’s milk chocolate chips (I used 2 tbsp to keep this lighter)
Crushed hazelnuts (I used 2 tbsp, too, but use however much you like)
Here is how I made it:
1.Add your cottage cheese, cacao powder, and powdered sweetener to a small food processor. Important: the sweetener must be powdered or the texture will be gritty. Blend for 30 seconds until completely smooth and creamy. Pause, mix with spoon, and go another 20-30 seconds. You’ll want to get rid of all the curds and for it to be completely smooth. Taste and adjust sweetness if needed.
2.Transfer to a container and refrigerate for 1-2 hours. You can eat it right away, but chilling thickens it and makes the texture even better.
3.Melt the chocolate chips (you may want to add 1 tsp coconut oil) in the microwave for 15 seconds, stir, then another 15 seconds until smooth.
4.Spoon your dessert into bowls, drizzle the melted chocolate on top, and sprinkle with crushed hazelnuts. Chill briefly if you want a crackable chocolate layer.
If you make this health dessert, be sure to let me know. I share other high protein recipes and lowcarb food on SHREDHAPENS!
ENJOY!!
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#healthyrecipes #lơwcarbrecipes #highprotein #healthydesserts #ketorecipes
@shredhappens
5.3M
PAHigh Protein Cheesy Garlic Naans! 🔥🧀💪🏽
ONLY 285 calories, 21g Protein! Easy High Snack 🤤
Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 270+ recipes just like this one! 📕👨🏽🍳
Correction* The recipe listed actually Makes 4 Naan (Same macros just multiply recipe by 1.5x for 6 Naans)
Calories & Macros 📊
Per Naan (without butter): 285 calories
21.2g P | 38g C | 5g F
Per Naan (with butter): 326 calories
21.5g P | 39g C | 10g F
Naan ingredients
- 190 self raising flour
- 250g 0% Greek yoghurt
- Pinch of salt
- 120g low fat cheese
- Cooking spray
Garlic butter (optional)
- 2 tbsp light butter
- tsp garlic paste
- Chopped parsley
Important notes
- once you’ve mixed the dough into clumps let it rest for 5-10 minutes to help the flour hydrate and gluten structure form (less sticky that way)
Place in a pan with cooking spray on medium-low heat, cover with a lid and cook for 1-2 minutes then flip and cook till the naan puffs up🔥
Storage & Heating ♨️
- Once cooled wrap in foil and store in the fridge or freezer
- To reheat from the fridge, unwrap from the foil and airfry for for 4-5 minutes at 200°C till
Crispy and lightly puffed again
- to reheat from the freezer unwrap from the foil, airfry at 200° for 10-12 minutes to get crispy and light puffed
Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 270+ recipes just like this one! 📕👨🏽🍳
🏷️ #mealprep #highprotein #cheesy #naan highproteinmealprep tastymealprep
@panaceapalm
4.5M
FIHealthy & High-protein Strawberry Overnight Oats🩷 These are super quick and easy to make and they contain about 11g of fiber and 25g protein per serving and no protein powder!
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More easy recipes like this in my brand new recipe Ebook: HEALTHY FOOD MADE EASY✨ Link in my bio or go to fitfoodieselma.com ❤️ The book has 85 quick & balanced recipes: breakfasts, lunches, snacks, dinners and desserts – all designed to fit into everyday life with minimal effort🥰
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For one serving:
3/4 cup strawberries, I used thawed frozen strawberries (180 ml / 125 g)
1/4 cup milk of choice (60 ml)
1/2 cup high-protein Greek yogurt (120 ml / 125 g)
1/2 cup (gluten-free) rolled oats (120 ml)
1 tablespoon chia seeds
1/2 teaspoon vanilla extract
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for topping:
3 tablespoons high-protein vanilla Greek yogurt or quark
2 strawberries, diced
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1. Put the strawberries and milk into a blender and mix until smooth
2. Mix all the ingredients for the overnight oats together
3. Let set in the fridge for 2 hours or overnight
4. Top with vanilla yogurt and strawberries and enjoy!
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#overnightoats #healthybreakfast #breakfastmealprep #highprotein #highfiberbreakfast
@fitfoodieselma
3.4M
ORComment RECIPE for the full recipe! These 4 Ingredient Protein Brownies are extremely gooey and fudgy – but they are also packed with wholesome ingredients and protein! They are made with only a few ingredients and take just 10 minutes to mix together.
They are the ultimate dessert – rich, indullgent, and decadent, but super chocolaty and secretly healthy. You will love them!
▢ mashed bananas
▢ all natural creamy peanut butter
▢ black cocoa powder
▢ chocolate protein powder
▢ dark chocolate chips
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Click the link in my bio or go to my blog and search “4 Ingredient Protein Brownies” for the full recipe. https://organicallyaddison.com/4-ingredient-protein-brownies/
@organicallyaddison
7.5M
HU🔥 Smashed Potato Protein Egg Bites
High-protein breakfast meal prep that actually tastes good & yes they do freeze well🙌🏻
✅ Save this for your next Sunday prep
📕 comment “cookbook” and I’ll send you the access link to my cookbook packed with 200+ delicious high protein recipes.🔥
⸻
🛒 WHAT YOU NEED (MAKES 12)
Potato Base
• 12 mini round potatoes
• Salt & pepper
• Garlic powder
• Paprika
• Oil spray
Egg Base
• 8 large eggs
•1 cup cottage cheese
• Salt & pepper to taste
Toppings
• 8 Cooked turkey bacon, chopped
• Diced red bell pepper
• Diced green onion
•1 cup shredded parmesan divided into each egg bite
🔥 PER EGG BITE (1 of 12)
Calories: 189
Protein: 15 g
Carbs: 14 g
Fat: 8 g
#highprotein #lowcalorie #lowcalorie #recipe #easytomake
@hunt4shredz
4.0M
COTuna avocado egg salad bagels 🥯 high-protein lunch idea!!
Recipe:
Bagel
Half avocado
Boiled egg
Canned tuna
Purple onion
Chives
Greek yogurt or cream cheese
Lemon
Salt (I forgot to add😣 but recommend adding some)
1. Just place all ingredients on your cutting bored and chip them until everything is well combined
2. Cut bagel in half and put sliced tomato if you like
Put tuna avocado egg salad on top of it and sandwich with another slice of bagel
3. Enjoy🤍
#easyrecipe #healthy #highprotein #lunch #sandwich
@cook_18_
2.1M
WAFat loss isn’t about cutting out your favorite foods.
It’s about choosing foods that make hitting your calories and macros easier.
What you eat every day vs once a week vs once a month determines how simple or stressful fat loss feels.
Every day foods
High protein, high volume foods that are easy to digest make hitting protein goals easier without blowing calories.
Once a week foods
Still macro-friendly, still enjoyable, and helps you stay on track without feeling restricted.
Once a month foods
High calorie, low protein density foods make it harder to hit your macros, but totally fine when planned.
Daily protein-first choices make it easier to:
• Stay in a calorie deficit
• Hit protein targets
• Keep muscle
• Control hunger
Strategic treats make fat loss sustainable.
You don’t need a perfect diet.
You need one that fits your macros and your life.
Save this so your food choices work for your goals, not against them.
#FatLossTips #HighProtein #MenOver30 #MacroTracking #SmartNutrition
@watkinstraining
2.4M
COthe viral cottage cheese pizza base 🍕I’ve been so skeptical of this cottage cheese trend but this recipe was SO yum and has 40g of protein per base. Will defs be making again 😍
1 cup cottage cheese
2 eggs
60g flour
Mix all ingredients together, spread onto a tray lined with baking paper and bake in a 180C oven for 20-25 mins or until golden. Take it out, add your toppings and pop it back in the oven for another 10 or so mins until cooked.
#cottagecheese #pizzabase #dinner #highprotein #recipe
@coconutandbliss
2.8M
SW🍳 If your goal is fat loss… this matters more than you think 👇
Most people aren’t struggling with breakfast…
they’re struggling with not staying full later in the day.
A small shift = a big difference.
Instead of just eating eggs on their own,
build a breakfast that gives you more protein + more volume.
Because when your meals actually keep you full:
→ you snack less
→ you stay consistent
→ fat loss gets a lot easier
This isn’t about cutting foods out —
it’s about building meals that work for your goals.
Save this for your next breakfast.
@swolesisterco
3.3M
MAVIRAL 2-INGREDIENT HIGH PROTEIN JAPANESE CHEESECAKE HACK
But turned it into 3 incredibly delicious twists with a few extra ingredients: Tiramisu, Raspberry Cream and Mango Tango.
Comment YUM and I’ll send you all 3 recipes directly to your DMs (no links)
Ingredient base:
• Greek yogurt of choice
• Lotus Biscoff biscuits
#japanesecheesecake #tiramisu #biscoff #viralrecipes #highprotein
Food trends | cheesecake lover | healthy desserts | viral japanese hack
@makeitbrunch
11.5M
THRecipe below! 👇
Comment “COOKBOOK” for my best high-protein recipes! 👨🏻🍳
3 INGREDIENT BANANA PUDDING
434 Cal | 22g Protein | $2.70
Ingredients
Vanilla Greek Yogurt 32 oz | 907g
Banana Instant Pudding Mix 1 pkg | 96g
Nilla Wafers 40x | 140g
Banana 1x | 118g
Directions
1. Stir the banana pudding mix into the tub of vanilla Greek yogurt.
2. Fold in a bunch of Nilla wafers, folding them into the mixture.
3. Place in the fridge to set overnight.
4. Top with the sliced fresh banana right before serving.
#highprotein #gymfood #muscle #nutrition #pudding
@thejosephabell
✨ دليل اكتشاف #Highprotein
يستضيف انستقرام 16 million منشور تحت #Highprotein، مما يخلق واحدة من أكثر النظم البصرية حيوية على المنصة.
اكتشف أحدث محتوى #Highprotein بدون تسجيل الدخول. أكثر الريلز إثارة للإعجاب تحت هذا الهاشتاق، خاصة من @thejosephabell, @hunt4shredz and @panaceapalm، تحظى باهتمام واسع. شاهدها بجودة عالية وحملها على جهازك.
ما هو الترند في #Highprotein؟ أكثر مقاطع فيديو Reels مشاهدة والمحتوى الفيروسي معروضة أعلاه.
الفئات الشعبية
📹 اتجاهات الفيديو: اكتشف أحدث Reels والفيديوهات الفيروسية
📈 استراتيجية الهاشتاق: استكشف خيارات الهاشتاق الرائجة لمحتواك
🌟 صناع المحتوى المميزون: @thejosephabell, @hunt4shredz, @panaceapalm وآخرون يقودون المجتمع
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مع Pictame، يمكنك تصفح جميع ريلز وفيديوهات #Highprotein دون تسجيل الدخول إلى انستقرام. لا حساب مطلوب ونشاطك يبقى خاصاً.
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استكشف Highprotein#highprotein meal ideas#highproteins