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KEYour cholesterol is “high” again.
Before you panic or jump straight to meds, read this:
you can drop LDL by 15-30% in 3–4 weeks by eating „more“ of the right foods.
High cholesterol is a signal. And you can change the signal fast.
Here are 6 cholesterol-clearing staples to build into your week:
✅ Oats (1/2 cup daily)
Soluble fiber binds cholesterol in your gut and removes it before it hits your bloodstream.
✅ Almonds (1 oz daily, about 23)
Plant sterols help block cholesterol absorption.
✅ Beans + Lentils (1 cup cooked daily)
They bind bile acids, forcing your body to use up stored cholesterol.
✅ Ground flaxseed (2 tbsp daily)
Omega-3s + lignans help reduce inflammation behind the numbers.
✅ Berries (1 cup daily)
Antioxidants help reduce LDL oxidation.
✅ Leafy greens (2–3 cups daily)
More fiber and micronutrients that support healthier blood markers.
Add 20 minutes of Zone 2 movement most days, and you’re stacking the deck even more in your favor.
No extremes. No guessing. Just food that works.
Want the exact plan we use with clients?
Comment “CHOLESTEROL” to receive my guide to lower LDL naturally.
#highcholesterol #cholesterol #ldl #hearthealth #nutritioncoach
@ketty.energy
