#Labelreading

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#Labelreading Reel by @getfitwithmiruna (verified account) - Gems Exposed ⚠️ The chocolate inside Gems is coated with different colours - and most of them are artificial food dyes. When you drop them in water
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@getfitwithmiruna
Gems Exposed ⚠️ The chocolate inside Gems is coated with different colours — and most of them are artificial food dyes. When you drop them in water or leave them in sunlight, you’ll notice the colour melting and releasing quickly. In this video, I examined the colours mentioned on the ingredient list and discussed their presence in foods. Some of these colours are restricted or banned in certain European and American countries due to safety concerns and potential adverse effects. Colour Codes Used 👇 Colour 171 — Titanium Dioxide Colour 102 — Tartrazine Colour 133 — Brilliant Blue FCF Colour 124, 127 and 122 - Reddish Pink Colour 132 — Indigo Carmine Colour 110 — Sunset Yellow FCF Watch the video to understand more about these colours. Always check labels before buying packaged foods — especially since these products are commonly consumed by children. Disclaimer: This content is for educational awareness about food ingredients and additives. No brand is targeted. Viewers are encouraged to verify labels and make informed choices. #FoodAdditives #ArtificialColours #LabelReading #fssai #chocolate
#Labelreading Reel by @mysugarclinic - നാം പലപ്പോഴും സുരക്ഷിതമായ ലഘുഭക്ഷണം എന്ന് കരുതി പതിവായി കഴിക്കുന്ന പാക്കറ്റ് റസ്ക്, വാസ്തവത്തിൽ ഉയർന്ന കലോറിയും മറഞ്ഞിരിക്കുന്ന ഉപ്പും അടങ്ങിയതാണ്. എന
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@mysugarclinic
നാം പലപ്പോഴും സുരക്ഷിതമായ ലഘുഭക്ഷണം എന്ന് കരുതി പതിവായി കഴിക്കുന്ന പാക്കറ്റ് റസ്ക്, വാസ്തവത്തിൽ ഉയർന്ന കലോറിയും മറഞ്ഞിരിക്കുന്ന ഉപ്പും അടങ്ങിയതാണ്. എന്നിരുന്നാലും ഇത് ഡയറ്റിനും പ്രമേഹമുള്ളവർക്കും അനുയോജ്യമായ, ഒരു നിഷ്കളങ്കമായ സ്നാക്ക് എന്ന രീതിയിൽ പലപ്പോഴും പ്രചരിപ്പിക്കപ്പെടുന്നു. #mysugarclinic #labelreading #rusk #hiddensugar #helathyfood
#Labelreading Reel by @myvitalc (verified account) - Baby carrots aren't actually "baby" carrots!🥕 They're full-size carrots shaved down, reshaped, and rinsed in a chlorine solution to keep them lookin
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@myvitalc
Baby carrots aren’t actually “baby” carrots!🥕 They’re full-size carrots shaved down, reshaped, and rinsed in a chlorine solution to keep them looking fresh. Food marketing is powerful. Always read beyond the label! #FoodFacts #HealthAwareness #CleanEating #NutritionTruth #LabelReading #LiveBeyondtheNorms
#Labelreading Reel by @thefitguynextdoor (verified account) - If you or your kids eat Gems, you need to read this. Those tiny colour codes on the back of the packet aren't random. Each number represents an artif
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@thefitguynextdoor
If you or your kids eat Gems, you need to read this. Those tiny colour codes on the back of the packet aren’t random. Each number represents an artificial dye, many of which are already banned in multiple countries due to links with DNA damage, asthma, allergies, and hyperactivity. What’s rejected globally is still being sold freely here. The real question is not about candy. It’s about how low our food safety standards have fallen. Share this with every Gems lover and tell me what you think. Love, Utsav Rayne . . . . . #FoodTruth #LabelReading #IndianFoodSafety #KidsHealth #EatAware
#Labelreading Reel by @historishhh (verified account) - Pure Patis vs Patis Flavor: What Every Filipino Should Know For many Filipinos, patis has always been part of everyday life. It sits quietly on the t
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@historishhh
Pure Patis vs Patis Flavor: What Every Filipino Should Know For many Filipinos, patis has always been part of everyday life. It sits quietly on the table, poured into soup, mixed into sawsawan, or added to simple home-cooked meals. Long before grocery shelves and printed labels, patis was made through patience. Small fish and salt were left to ferment for months, sometimes years, allowing flavor to develop naturally over time. As cooking habits changed, new versions appeared. Today, some bottles are made through traditional fermentation, while others are known as patis flavor or patis seasoning. These are produced faster, designed for consistency, affordability, and daily convenience. Both exist in Filipino kitchens, each serving a different need. There is an easy way to understand how a patis is made. Food labels list ingredients from highest to lowest amount. When water comes first, it tells one story about formulation. When fish or fermented fish extract appears first, it points to fermentation and time. Learning about patis is not about deciding which one to use. It is about understanding history, appreciating tradition, and becoming more aware of what we bring to the table. Sometimes, even the smallest bottle carries a story worth knowing. #reels #educational #FilipinoFoodCulture #PatisExplained #FoodEducationPH #KitchenStories #PinoyHeritage #LabelReading #TraditionalCooking #EverydayFilipinoFood #CulinaryTriviaPH #FilipinoFoodHistory
#Labelreading Reel by @healingwithin.rn - If this doesn't open your eyes to the issues with the American food system idk what will 😅 added screenshot proof of some of the info they are sharin
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@healingwithin.rn
If this doesn’t open your eyes to the issues with the American food system idk what will 😅 added screenshot proof of some of the info they are sharing and how you can easily detect toxic ingredients with the olive app 👀. Thank you for sharing @themakeshiftproject #foodsbannedinothercountries #americandiet #toxicingredients #labelreading
#Labelreading Reel by @careforall14 - गर्मी आ रही है ☀️ और हर घर में मैंगो ड्रिंक की एंट्री होने वाली है… लेकिन क्या आप जानते हैं कि जो हम जूस समझकर पी रहे हैं, उसमें असली आम कितना है? 🤔
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@careforall14
गर्मी आ रही है ☀️ और हर घर में मैंगो ड्रिंक की एंट्री होने वाली है… लेकिन क्या आप जानते हैं कि जो हम जूस समझकर पी रहे हैं, उसमें असली आम कितना है? 🤔 👉 सिर्फ ~11% मैंगो पल्प 👉 बाकी शुगर वाटर 👉 सिट्रिक एसिड, सोडियम साइट्रेट 👉 स्टेबलाइज़र (INS 466) 👉 नेचुरल आइडेंटिकल फ्लेवर (सिंथेटिक) 👉 प्रिज़र्वेटिव (INS 211 – सोडियम बेंजोएट) 👉 फूड कलर (INS 110) ⚠️ जब सोडियम बेंजोएट और एस्कॉर्बिक एसिड मिलते हैं, तो बेंजीन बनने का खतरा बताया जाता है — जो हेल्थ के लिए नुकसानदायक हो सकता है। ❗ सवाल यह नहीं कि आप क्या पी रहे हैं… सवाल यह है कि आप अपने बच्चों को क्या पिला रहे हैं। ✅ बेहतर विकल्प: ✔️ घर का आम पन्ना ✔️ फ्रेश मैंगो शेक ✔️ बिना केमिकल का जूस सच जानना जरूरी है, शेयर करना उससे भी ज्यादा जरूरी। 👉 क्या आप अपने बच्चों को यह पिलाएंगे? कमेंट में बताइए। #MangoDrinkTruth #FoodAwareness #HealthyKids #StopJunkFood #LabelReading
#Labelreading Reel by @crunchybutrealisticmom - Just because it's a trusted brand doesn't mean the ingredients stay the same. [And stick around @crunchybutrealisticmom for more simple, real-life no
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@crunchybutrealisticmom
Just because it’s a trusted brand doesn’t mean the ingredients stay the same. [And stick around @crunchybutrealisticmom for more simple, real-life nontoxic tips to build a healthier home.] One of the biggest lessons on my non-toxic journey? Corporations reformulate. Costs change. Ingredients get swapped and not always for the better. That’s why I still flip the bottle or the package and read the ingredients listed. Every time. Even on products I’ve used for years. Progress, not perfection… Just informed choices.💚 Do you check ingredient labels or trust the front of the product? Tell me below. 👇🏼 🔁 Pass this one along to your mom friends! #cleanliving #labelreading #ingredients #healthyhome
#Labelreading Reel by @bobbyfreiler - 🚫 Are You Eating These "Banned" Foods? Think your favorite snacks are safe? 🥨 Think again. Many American staples are actually outlawed in dozens of
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@bobbyfreiler
🚫 Are You Eating These "Banned" Foods? Think your favorite snacks are safe? 🥨 Think again. Many American staples are actually outlawed in dozens of other countries due to risky additives and chemicals that are linked to serious health issues. 📉 ⚠️ The Reality: From artificial dyes in Mac & Cheese to "yoga mat" chemicals in American bread, what we consider "normal" is often seen as a health hazard abroad. If you aren't reading your labels, you might be fueling your body with ingredients other nations have already rejected. 🏗️ 🛡️ The Blueprint: To stay on top of your game, you have to be your own advocate. Don't wait for a regulation to change; start swapping processed staples for whole, single-ingredient foods today. Your health is the ultimate championship! 🍎✨ High performance starts with clean fuel. Check your pantry today and ditch one item containing artificial dyes or hydrogenated oils. Small changes lead to big victories! Which of these 8 foods surprised you the most? Drop a comment below! 👇💬 #peopleofhealth #foodindustrytruth #cleaneating #labelreading #wholefoodfuel
#Labelreading Reel by @drmercola (verified account) - You don't need a nutrition degree to spot real food. Flip the package and check the ingredient list. If it's longer than five lines, it's probably not
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@drmercola
You don't need a nutrition degree to spot real food. Flip the package and check the ingredient list. If it's longer than five lines, it's probably not food. Tap the link in bio to learn more. #health #nutrition #realfood #labelreading #wellness
#Labelreading Reel by @shrivagmine - క్రీమ్ కాదు… ఇది 'CREME' మోసం | పిల్లల బిస్కెట్లలో నిజం| Truth About Kids Biscuits Most parents believe they are giving harmless cream biscuits to th
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@shrivagmine
క్రీమ్ కాదు… ఇది ‘CREME’ మోసం | పిల్లల బిస్కెట్లలో నిజం| Truth About Kids Biscuits Most parents believe they are giving harmless cream biscuits to their kids. But here’s the truth nobody tells you. That white layer inside popular biscuits is NOT real cream. If you look closely at the label, it never says cream — it says CREME. Why? Because according to food regulations, the word cream can only be used when real milk products are present. CREME is a lab-made mixture of: Refined flour (maida) Hydrogenated palm oil Sugar Chemical stabilizers No milk. No nutrition. Just chemistry. These biscuits are engineered to: Trigger repeat cravings Hook children to sugar & fat Look tasty, not be healthy The filling may look creamy, but it’s not food — it’s an industrial formulation designed for profit, not health. Parents deserve to know what they’re feeding their children. Read labels. Question marketing. Protect your kids. 📌 This is not awareness by fear — this is awareness by facts. #FoodTruth #HiddenIngredients #KidsHealth #ParentingAwareness #FoodIndustrySecrets #ProcessedFood #BiscuitTruth #LabelReading #EatRealFood #HealthEducation cream biscuit truth creme vs cream kids biscuit ingredients processed food for kids hidden food ingredients parenting food awareness junk food facts biscuit making truth food label awareness kids health india cream creme biscuit kids junk food truth food industry exposed
#Labelreading Reel by @ilanamuhlsteinrd (verified account) - Protein bar tip to remember 🛒 Check the protein-to-sugar ratio. A simple rule: protein should be at least double the sugar. If a bar has 20g protein
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@ilanamuhlsteinrd
Protein bar tip to remember 🛒 Check the protein-to-sugar ratio. A simple rule: protein should be at least double the sugar. If a bar has 20g protein and more than 10g sugar, there’s probably a better option. Save this for your next grocery trip and follow @ilanamuhlsteinrd for more simple nutrition tips. #nutritiontips #proteinbar #healthylifestyle #LabelReading #HealthyHabits

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