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#Movebetter

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#Movebetter Reel by @maxi_move_ (verified account) - Overcoming bunions doesn't have to be complicated. 👣 Start by understanding what's causing your bunion and how it affects your foot alignment. Ne
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MA
@maxi_move_
Overcoming bunions doesn’t have to be complicated. 👣 Start by understanding what’s causing your bunion and how it affects your foot alignment. Next, incorporate stretches and exercises to strengthen your toes and feet. Supportive footwear and orthotics can help relieve pressure and slow progression. Finally, track your progress and consult a professional if needed to keep your feet healthy and pain-free. 💬 Comment POSTURE below to get a free self-assessment and see how to take care of your feet. #BunionRelief #FootHealth #HealthyFeet #FootAlignment #PostureCheck #MoveBetter #WellnessTips #PainPrevention #SelfAssessment #FootCare #BodyAlignment #FootExercises
#Movebetter Reel by @physicaltherapyneed - Changes in the Intervertebral Disc The intervertebral disc is more than just a pad between vertebrae. It functions as: A shock absorber A stabilizer A
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@physicaltherapyneed
Changes in the Intervertebral Disc The intervertebral disc is more than just a pad between vertebrae. It functions as: A shock absorber A stabilizer A participant in spinal movement Over time, the disc undergoes natural changes, which are not always a disease. 1. Dehydration With aging, the disc gradually loses water content. As a result: It becomes less elastic It absorbs loads less effectively This is a natural aging process, similar to wrinkles forming on the skin. 2. Protrusion The disc bulges outward, but the fibrous ring remains intact. Important points: A protrusion does not always cause pain. Many people have protrusions without knowing it because they experience no symptoms. 3. Herniation Occurs when the fibrous ring is damaged. A portion of the nucleus pulposus protrudes outward. It becomes problematic when the herniated material presses on a nerve root, potentially causing symptoms. 4. Decreased Disc Height The height of the disc reduces over time. This often leads to: Increased load on the facet joints Potential development of chronic pain. Important Points MRI findings do not always mean a serious problem. In about 70% of cases, pain is not caused solely by the disc. Other contributing factors include: Muscles Fascia Movement patterns Key Takeaway The spine benefits from movement. It does not respond well to fear and inactivity. In many cases, improvement comes from: Proper soft-tissue management Restoring mobility Applying appropriate physical loading. #anatomyart #spinehealth #herniateddisc #movebetter #mobility
#Movebetter Reel by @physiogain.official - Protect Your ACL: The Science of a Strong Knee 🧬 Your ACL isn't just a ligament - it's your knee's stability guardian. Research shows: ACL injury r
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@physiogain.official
Protect Your ACL: The Science of a Strong Knee 🧬 Your ACL isn’t just a ligament — it’s your knee’s stability guardian. Research shows: ACL injury risk can drop by up to 50% with the right neuromuscular training program. Evidence-based ACL injury prevention includes: ✔️ Eccentric Hamstring Strength Nordic Hamstring Curls reduce strain on the ACL. ✔️ Quadriceps Control Spanish Squats build strength with minimal joint shear. ✔️ Hip & Core Stability Weak glutes = poor knee mechanics. ✔️ Soft Landing Mechanics Never land stiff-legged. Think: quiet feet, knees and hips flexed. ✔️ Knee Alignment Awareness Avoid dynamic valgus — kneecap tracks over second toe. ✔️ Fatigue Management Most non-contact ACL tears happen when tired. Don’t place high-impact jumps at the end of sessions. Proven Programs: FIFA 11+ and PEP protocols (Shown effective in JOSPT & BJSM guidelines) Train smart. Move controlled. Keep your ACL strong. — Educational content only. Consult a licensed physiotherapist before starting any exercise program.
#Movebetter Reel by @academysportsnj - How do you agility !? ⚡️🥶 Join us all winter ❄️Ask about our 2 month unlimited membership or our flex 10 pack! Interested in smaller groups? We of
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AC
@academysportsnj
How do you agility !? ⚡️🥶 Join us all winter ❄️Ask about our 2 month unlimited membership or our flex 10 pack! Interested in smaller groups? We offer 1:1 & semi private training ! 📍GARWOOD NJ #agility#speed#speedandagility#plyometrics#plyo#jump#strengthandconditioning #powertraining#movebetter#workharder#grinddontstop #sportslife#athletes#athleteworkout#athletictraining
#Movebetter Reel by @fit_with_vc (verified account) - Lower back feeling stuck? Try this. Often, lower back pain or stiffness isn't caused only by the lower back itself, but by poor mobility and spending
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@fit_with_vc
Lower back feeling stuck? Try this. Often, lower back pain or stiffness isn’t caused only by the lower back itself, but by poor mobility and spending too much time in the same position. A few simple movements can help loosen the area, improve mobility, and reduce that stiff, locked feeling. Focus on moving your hips, breathing steadily, and performing the exercise slowly — without rushing or forcing it. Your body needs regular movement to stay healthy and function properly. Save this video and try it later. 💪🧘‍♂️ #mobility #lowerbackpain #posture #flexibility #movebetter
#Movebetter Reel by @ozkan.fitness - 2 Exercises To Fix Your Posture! Hunched shoulders can contribute to neck and upper back pain over time because they change how the spine and shoul
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@ozkan.fitness
2 Exercises To Fix Your Posture! Hunched shoulders can contribute to neck and upper back pain over time because they change how the spine and shoulder blades are positioned, which increases strain on muscles and joints. Improving shoulder mobility and strengthening the muscles in your upper back can help reverse the slouching and make your shoulders feel looser and more comfortable. Perform each exercise 20 reps every day and let me know how you feel! #movebetter #posture #posturecorrection #posturefix #backpain
#Movebetter Reel by @fitwithhit - This lymphatic flow is a daily non-negotiable. Simple. Low impact. Science-backed. ✅ Stimulates lymph flow to clear waste and reduce inflammation ✅ E
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@fitwithhit
This lymphatic flow is a daily non-negotiable. Simple. Low impact. Science-backed. ✅ Stimulates lymph flow to clear waste and reduce inflammation ✅ Eases stiffness and fluid retention from sitting, travel, or hard training ✅ Supports immune health through better lymph circulation ✅ Improves joint mobility and tissue hydration ✅ Calms the nervous system and supports recovery Ancient Chinese origins. No equipment. No sweat. Do it anytime, anywhere — for every body. #TrainSmarter #MoveBetter #lymphaticdrainage #longevityfitness #lymphaticsystem
#Movebetter Reel by @stretchilates (verified account) - 1 minute of frog circles daily → better hip mobility → stronger core → less stress on your lower back Small habit. Big difference. Try it in your nex
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@stretchilates
1 minute of frog circles daily → better hip mobility → stronger core → less stress on your lower back Small habit. Big difference. Try it in your next warm-up 🧡 #hipmobility #movebetter #jointhealth #backcare #stretchilates
#Movebetter Reel by @movementby.mo (verified account) - Seriously though… you gotta train your hip flexors.🙌 One of the most overlooked muscles for hip mobility, strength, and smooth movement. Everyone st
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MO
@movementby.mo
Seriously though… you gotta train your hip flexors.🙌 One of the most overlooked muscles for hip mobility, strength, and smooth movement. Everyone stretches them… few people actually train them. When your hip flexors get stronger, movement feels more controlled, fluid, and powerful — in the gym and everyday life. Low effort. Big payoff. Don’t sleep on it 💪 If this helped: • Save this for your next workout • Share with someone working on hip mobility • Comment “HIPS” if you need more hip mobility • Follow @movementby.mo for more functional movement ☀️ #hipflexors #hipmobility #movebetter #strengthtraining #mobilitytraining
#Movebetter Reel by @oldscoolmoves (verified account) - Redundancy matters. In movement, it means having more than one way to solve the same problem. More than one path from here to there. More than one st
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@oldscoolmoves
Redundancy matters. In movement, it means having more than one way to solve the same problem. More than one path from here to there. More than one strategy available when the situation changes. One of my clients is rehabbing an injury right now. She told me the other day how grateful she is for the work we’ve done around something as simple as getting down to and up from the floor. Her injury has made her usual, go-to strategy difficult. But instead of being stuck, she’s been able to draw on all the other ways we’ve practiced. That’s redundancy. If you only have one way to do something, it has to work every time. If that one strategy disappears because of injury, fatigue, environment, or circumstance, you’re left with very few options. But when you’ve explored multiple pathways, you’re not dependent on a single solution. You can adjust. You can reroute. You can keep going. It’s a bit like having a well-built road system rather than a single narrow bridge. If one route closes, the journey doesn’t end. You simply take another road. Or like friendship. If you rely on only one person for everything, life becomes fragile. But when you have a small network of people you trust, you’re supported in different ways. If one friend isn’t available, another can step in. Not in the same way — but in a way that still helps. The same is true in life. When we develop only one way of coping, one identity, one response to challenge, we become fragile. But when we cultivate options — different skills, perspectives, relationships, ways of thinking — we become adaptable. Redundancy isn’t inefficiency. It’s resilience. And in movement, as in life, resilience often looks like having many ways to do something simple. Are you training for life? Or just hoping things hold together when they need to? If you’re ready to explore what a practice built around your body, your history, and your goals could look like, send me the word READY in a DM. Let’s chat about how to meet you where you are with thoughtful, individualized work. And expand what’s possible from there. #lifethroughmovement #movebetter #moveforyourlife #fitatanyage
#Movebetter Reel by @hipability_ - Comment "HIPS" to receive my free beginner hip mobility guide. Quadruped Bench Hip Flexor Raises Everyone stretches their hip flexors. But very few
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@hipability_
Comment “HIPS” to receive my free beginner hip mobility guide. Quadruped Bench Hip Flexor Raises Everyone stretches their hip flexors. But very few people actually train them. If your hips feel “tight” there’s a good chance they’re weak not short and tight. Trait me these are a beast, I did 4 sets of them today and my god I felt it. This drill strengthens hip flexion properly Knee drives toward chest Pelvis stays controlled Slow eccentric back down One of the best things about This beauty is it won’t wreck your lower back, so if you’ve got lower back pain this is probs for you. Why? Because you’re quadruped, so there’s little to no No spinal compression & No aggressive lumbar extension If you keep: Ribs down, Slight posterior pelvic tilt & your Core braced your hip flexors do the work. Most back irritation during hip flexion work comes from people arching hard and cranking through lumbar extension, that’s not what this is. This is controlled, loaded & active strength through range. Give them a whirl, try not to rush them. #hipmobility #hipstrength #painfreemovement #rehab #movebetter
#Movebetter Reel by @justinagustin (verified account) - If this felt hard in 2025, it's simply feedback, not failure. Small, consistent strength work can make everyday movements feel smoother and more confi
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@justinagustin
If this felt hard in 2025, it’s simply feedback, not failure. Small, consistent strength work can make everyday movements feel smoother and more confident in 2026. You don’t need intense workouts. You just need to practice what real life asks of you, a little at a time.⁠ ⁠ Practice makes progress. See you on the Justin Agustin Fitness app in 2026!⁠ ⁠ #FunctionalStrength #beginnerfitness #MoveBetter

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