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COYou’re going to wish you started doing this sooner…
This unique brain-body drill was developed by @triphasic_training , based on the work of Dr. Sunbeck. It’s designed to improve coordination, balance, and focus by separating upper and lower body movement.
How to Do It (Level 1):
1️⃣ Set up two rings or cones, 6 meters apart.
2️⃣ Find a target and keep your eyes on it the entire time.
3️⃣ Move a ball around your body while subtracting 3 from a starting number.
Why It Works:
✅ Connects the left and right sides of the brain for better coordination.
✅ Improves vestibular function, helping you stay balanced and controlled.
✅ Boosts key neurotransmitters like dopamine and acetylcholine to sharpen focus and reaction time.
💡 Pro Tip: Aim to be perfect, but don’t stress about mistakes in the beginning. The key is to stay engaged and improve over time.
🚀 Comment if you want to learn Level 2!
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#GOATDrill #BrainTraining #AthletePerformance #CoordinationTraining #SportsPerformance #EliteAthletes #StrengthAndConditioning #VestibularTraining #NeuroTraining #triphasictraining #athleticperformance
@coachmartensson
