6.3M
MI"what do you guys do in the off-season?"
me: 👷🏼♀️🚧
I'm just along for the ride 🤭😂 not much help (YET) on the construction work.
#offseason
@micawileybryan
Mega Popular
#Offseason
شاهد 15M فيديو ريلز عن Offseason من أشخاص حول العالم.
شاهد بشكل مجهول دون تسجيل الدخول.
15M posts
NewTrendingViral
عمليات بحث ذات صلة
30ريلز رائجة
(12)
194.9K
COWeek 1 skill acquisition & setting standards:
Current early offseason training layout:
Day 1 Mon: UB1 (upper body emphasis)
Day 2 Tue: LB1 (lower body emphasis)
Day 3 Thur: UB2 (upper emphasis)
Day 4 Fri: LB2 (lower emphasis)
*Wed: Voluntary extra work or OFF*
We train full body every day, we jump every day, we play 🏐 every day, but the EMPHASIS changes each day.
Is this layout the best way or only way you should train? Absolutely not.
Shown are clips from Day 3 & 4 of our first week of offseason training.
Day 3:
-Plate Squat at a cadenced tempo.
(Future post coming focusing solely on coaching cadence).
-Since this is an upper emphasis day we are minimally loading the lower body, but still being productive learning/rehearsing the squat pattern that we plan to load at higher intensities.
Day 4:
-Barbell Back Squat at the same cadenced tempo as the plate squats we did the day before.
-Lower body emphasis day means we are programming higher intensity & volume of lower body work. This includes sprints/COD, jumps, & resistance training.
Establishing execution standards:
Some of these athletes have never trained with me before. So:
-I’m learning how they move.
-They learn how I want them to execute.
Week 1 focus:
1) Range of motion (ROM)
2) Breathing
Everything you do (& think) is wiring your nervous system. This can be positive or negative.
Just a few things I’m learning/making notes of:
-How each individual moves (EVERY practice/game/S&C session is a movement ASSESSMENT).
-How does our new team interact with each other?
-How are the newcomers adjusting to their new environment?
-Which athletes are helping coach up their teammates?
-Who’s stepping up as leaders?
-Who’s encouraging/celebrating others?
-Who half asses what they do if I’m not standing near them?
-What do I need to do better? Did the session flow well based on how I set up the weight room & my exercise pairings?
-How is our discipline when it comes to following instructions, cadence, etc?
(Future post on coaching critique & post-session debriefs/reflections).
#miami #canes #volleyball #offseason #training
@coachcol
322.6K
TAD1 conditioning looks like this on vacation✨ #d1athlete #offseason #girlswholift #treadmill
Full workout-
Jog 2 min, Run 1 min, Sprint 20 sec
5 rounds
2 sets
1 min rest between sets
@tambreebell
2.3M
REPoetry in motion! (This is what it looks like to compete to win the rep)
Athletes: @2k.darius_ @xaiver_01
#Football #sports #highschoolfootball #youthfootball #offseason
@reactiontech
357.6K
THMy off season diet.
At my heaviest, I was eating around 6,500-7,000 calories each day.
It’s a lot of food, it was what I needed to build this machine.
#MrOlympia #Bodybuilding #Food #OffSeason
@thedorianyates
179.3K
BI⚽️ RAPID QUICKNESS & COD TRAINING ⚽️
Back With That Work 🔥🔥🔥
@bigmazspeedschool Athletes Move Differently ✅
#feetworkuniversity #quickness #performbetter #sportsperformance #speedandagility #athletics #strengthandconditioning #bmfpspeed #offseason #adidas #changeofdirection #conedrills #faster
@bigmazfitnessandperformance
157.9K
_RLift, class, practice, eat, repeat! 💙
DITL at our new school! Working hard and studying harder in Kentucky
#athlete #ditl #twins #college #lifestyle #viral #xybzca #fyp #influence #australia #usa #naia #offseason
@_rachelkilchyy
298.0K
LENobody’s perfect!
#localfarm #comedy #offseason
@leefarms
65.3K
PELadd lives on this hill in the off-season ⚡️
We use it for stress free speed gains. The hill is easier on the joints (specifically the big toe)💨
We use it for capacity — specifically High Resistance Intervals and High Intensity Continuous Training 😮💨
Lastly, we use it to develop the mind set. The hill can beat you down if you let it. It’s our high CNS day so we always burn it down this day 😤
#boltup #offseason #nfl #chargers #training
@peak_kinetic
251.6K
KEThis my long toss progression. Everyone has their own style of how they throw their long toss. I personally love applying specific drills/movements into mine to create body awareness of my mechanics and generate more feel.
When I started putting intention behind every throw, I learned so much more about my mechanics and movement patterns as a pitcher.
#BeYou.
#baseball
#pitchers
#offseason
@kelsie_whitmore
97.3K
AM365 days of progress.
@discmaniadiscs @heatlanddiscgolf @fuzzyeagleclothing @joonas_merela @discgolfforbundet @sigrbags
#Offseason #discgolf #season2026 #discmania #discmaniadiscs #teamdiscmania #reinventyourgame #teamsweden #progress #forehand
@amanda155026
18.7K
RATherapeutic 🧎🏾♂️
#reels #training #offseason #ɪɴsᴛᴀɢᴏᴏᴅ l
@rayraymccloudiii
✨ دليل اكتشاف #Offseason
يستضيف انستقرام 15 million منشور تحت #Offseason، مما يخلق واحدة من أكثر النظم البصرية حيوية على المنصة.
مجموعة #Offseason الضخمة على انستقرام تضم أكثر الفيديوهات تفاعلاً اليوم. محتوى @micawileybryan, @reactiontech and @thedorianyates وغيرهم من المبدعين وصل إلى 15 million منشور عالمياً. فلتر وشاهد أحدث ريلز #Offseason فوراً.
ما هو الترند في #Offseason؟ أكثر مقاطع فيديو Reels مشاهدة والمحتوى الفيروسي معروضة أعلاه.
الفئات الشعبية
📹 اتجاهات الفيديو: اكتشف أحدث Reels والفيديوهات الفيروسية
📈 استراتيجية الهاشتاق: استكشف خيارات الهاشتاق الرائجة لمحتواك
🌟 صناع المحتوى المميزون: @micawileybryan, @reactiontech, @thedorianyates وآخرون يقودون المجتمع
الأسئلة الشائعة حول #Offseason
مع Pictame، يمكنك تصفح جميع ريلز وفيديوهات #Offseason دون تسجيل الدخول إلى انستقرام. لا حساب مطلوب ونشاطك يبقى خاصاً.
تحليل الأداء
تحليل 12 ريلز
💡 المنشورات الأفضل تحصل على متوسط 2.3M مشاهدة (2.6× فوق المتوسط)
انشر بانتظام 3-5 مرات/أسبوع في الأوقات النشطة
نصائح إنشاء المحتوى والاستراتيجية
🔥 #Offseason يظهر إمكانات تفاعل عالية - انشر بشكل استراتيجي في أوقات الذروة
✍️ التعليقات التفصيلية مع القصة تعمل بشكل جيد - متوسط الطول 379 حرف
📹 مقاطع الفيديو العمودية عالية الجودة (9:16) تعمل بشكل أفضل لـ #Offseason - استخدم إضاءة جيدة وصوت واضح
✨ العديد من المبدعين الموثقين نشطون (42%) - ادرس أسلوب محتواهم
عمليات البحث الشائعة المتعلقة بـ #Offseason
🎬لمحبي الفيديو
Offseason Reelsمشاهدة فيديوهات Offseason
📈للباحثين عن الاستراتيجية
Offseason هاشتاقات رائجةأفضل Offseason هاشتاقات
🌟استكشف المزيد
استكشف Offseason#nfl offseason moves#nfl offseason updates#caitlin clark wnba offseason#tennessee titans offseason moves#nfl offseason updates 2026#blue jays offseason moves 2026#dorian yates offseason#warriors offseason moves