46.8K
TABack in the studio with the @ps.fit fam! Grab 2 dumbbells and a yoga mat and try this 10 minute Full Body Strength Workout. This one is a time based workout where I challenge you to do each exercise for 45 seconds followed by a quick 15 second break. Just enough time to catch your breath, question your life, and go again. Designed to efficiently burn fat and burn muscle right in your living room. Let’s get it 🔥
The Workout: 45 seconds on, 15 second rest.
1. Squat + Press
2. Reverse Lunge + Curl
3. Forward Lunge + Side Raise (right side)
4. Forward Lunge + Side Raise (left side)
5. Front Raise + Shoulder Fly
6. Squat + Press with Rotation
7. Bent Over Row + Tricep Extension
8. Bird dogs (left side)
9. Bird dogs (right side)
10. Jackknife with dumbbell
Give this one a try and let me know what you think in the comments ⬇️
If you are looking for a trainer that has your back and wants you to succeed, hit the link in my bio for a free coaching call 📲 Let’s work together!
#popsugar #psfit #readyathlete @ready_nutrition @futureself_fit #athomeworkouts #dumbbellworkout #fall2024 #losangeles #pittsburgh #dickssportinggoods #nobull
@tannercourtad
