9.4M
UTThings that quietly break a Pilates instructor’s heart 💔 😂
Studio @maison.du.pilates
#reformerpilates #pilateslife #pilatesinstructor #pilates
@utopiareformer
Mega Popular
#Pilatesinstructor
شاهد 18M فيديو ريلز عن Pilatesinstructor من أشخاص حول العالم.
شاهد بشكل مجهول دون تسجيل الدخول.
18M posts
NewTrendingViral
عمليات بحث ذات صلة
ريلز رائجة
(12)
119.1K
SAFor so many years during my modeling career, I thought the more intense the workout, the better. If there was a high-intensity class in New York City… I had tried it. But most of them left me feeling exhausted, inflamed, and anything but energized.
Then I met a ex-ballerina who introduced me to Pilates, and everything shifted. It was the first time movement felt mindful , like I could actually connect my body and mind instead of fighting against myself. I fell in love with that feeling a the results followed. It’s what inspired me to become a Pilates instructor, a certified personal trainer, and to dive deeper into the world of fitness.
I was having a conversation with a friend of mine in the industry (he’s a biochemist), and we were talking about how extreme the health and wellness world has become. Everything is presented as “all or nothing.” He looked at me and said, “But balance doesn’t sell.” And honestly… that’s when it clicked. No wonder so many women feel overwhelmed and confused.
There’s no magic workout and no quick fix. You have to find movement that works for your body, something that empowers you, excites you, and actually makes you feel good. That’s how you build a routine that’s truly sustainable for u!!
For me, that was the blend of Pilates and strength training. It changed everything. I feel stronger, more toned, and more confident in my body than ever before by lifting weights and adding pilates into the routine.
@sannevloet
56.8K
RO3 common mistakes I see from women my age, who are struggling to lose fat.
1- Scared to build muscle- you don’t want to lift too much weight because you don’t want to ‘bulk up’ so end up just not training hard enough in the gym. Without intensity nothing will happen. Training like your Pilates instructor won’t make you look like your Pilates instructor- sorry 🙏🏻
2- Eating low calorie foods and chasing a calorie deficit often leads to eating low nutritional value. Without a good spectrum of micronutrients you will just end up tired and sick and cravings will sky rocket.
3- Losing weight too fast will increase the % of muscle loss. You might not want to be ‘muscular’ but losing muscle = reduced metabolic rate & long term % fat gain.
Eat and train to perform, nourish and recover. I say it because I care.
🔸Follow for more training truths x
@roarfitnessgirl
353.1K
NAAs a Pilates instructor, these are small adjustments I correct in class almost every day.
Because in Pilates, small details can completely change whether the exercise works the way it’s meant to.
A small correction can instantly change which muscles activate, how supported your spine feels, and how effective the movement becomes.
Here are a few common mistakes I see daily in my classes:
✨ Losing pelvic stability in planks
Instead of letting the lower back arch and the glutes push back, gently tuck the pelvis in and engage the deep core. Think about drawing the ribs toward the hips so the spine stays supported.
✨ Not imprinting the spine in supine exercises
Before moving the legs or arms, gently imprint the lower back into the mat by engaging the deep core. This stabilises the pelvis and prevents the lower back from taking over the movement.
✨ Inactive feet on the footbar
Instead of relaxing the feet or resting on the heels, actively push through the heels with the feet flexed. This helps connect the movement to the glutes and posterior chain.
✨ Arching the lower back
Avoid letting the lower back collapse. Gently tuck the pelvis and engage the deep core to support the spine.
✨ Hand placement on the bar
Wrap the thumb over the bar rather than underneath it. This creates better wrist alignment and more stable shoulder support.
✨ Shifting weight away from the working leg in lunges
Instead of dropping the hips toward the middle, send the hips slightly backwards and place most of your body weight into the bent leg. This allows the glute to actually activate.
Pilates isn’t about bigger or faster movements.
It’s about better connection and control.
And sometimes the smallest adjustment makes the exercise ten times more effective.
Save this for your next Pilates session.
Follow @nate_popis for honest, instructor-led Pilates education 🫶🏻
#pilates #pilatesinstructor #pilatescommunity #pilatespractice #pilatesjourney
@nate_popis
1.6M
PIIt pained me to film this … 👀
Every Pilates instructor knows this feeling.
You’re scrolling…
You see side-lying leg work…
And the pelvis is rocking, the waist is collapsed, the leg is swinging, the head is propped up with the hand, the neck is crooked.
At that point it’s no longer glute work.
It’s just… chaos.
Every Pilates teacher watching is quietly thinking the same thing:
“Please make it stop.”
Which is exactly why you’ll never see my clients doing side-lying work like this.
#pilatesform
#pilatesinstructor
#pilatestechnique
#pilateseducation
#reformerpilates
@pilateswithnicolag
35.5K
GEEven my Pilates instructor @sarahbrooksofficial can’t escape the Owning Manhattan drama on this snowy Sunday ❄️😏
Incluso mi instructora de Pilates, @sarahbrooksofficial, no puede escapar del drama de Owning Manhattan en este domingo nevado ❄️😏
#owningmanhattan #genesissuero
@genesissuero
213.5K
BOyour next plank challenge🔥
this is definitely an advanced plank that I personally wouldn’t teach in a group class! you can take out the push up or put your foot on the platform instead of the footbar for more support.
tag me if you give it a go 🫶🏼
Reformer Pilates Challenge
Reformer Pilates Plank
Pilates Plank
Reformer Pilates Instructor
Plank Challenge
#reformerpilates #pilateschallenge #reformerchallenge #plankchallenge reformerpilatesinstructor
@bonnie.lyall
81.1K
ME.
#pilates
仕事の前にスッキリ✨
巡った！ 頭も冴えた！
Pilates instructor @pilates_junko
Video @sayaka_mohipilates
いつも素敵な笑顔で迎えてくれて
ありがとうございます😊🙏♡
#ピラティス
#マシンピラティス
@megumi_kurihara_official
22.1K
TRAdding the Dowel to the ClimaTree is a total game changer! 🌟
It helps increase flexibility, enhances awareness, and connects your arms to your back — creating that powerful abdominal contraction we all love
Who’s going to give it a try? I’d love to hear your thoughts below 👇
If you’re intrigued and want to learn more creative flows, join me for my @pilatesnext Dynamic Dowel Workshop — the course I’ve toured internationally with amazing reviews — happening November 23rd (virtual).
💻 Can’t make it live? You’ll get a 7-day replay!
🎥 Includes: full video flows + a photographic manual
Earn 5 CECs
And if you’re ready to become a Reformer Pilates instructor, save the date:
📅 Reformer 1 Training — November 15 & 16
📍 In person (South Pasadena) or virtual with Balanced Body
@balanced_body #pilates #pilatesreformer #reformerpilates #balancedbody #reformerworkout #reformerstudio #pilateslovers
DM me for all the details — let’s keep learning and growing together! 💪✨
@traceymallett
245.9K
SCSocial media loves the “I quit my 9-5 to follow my dreams” narrative.
But let’s talk about the reality of keeping your corporate job, whilst exploring your passion.
You don’t have to blow up your financial security to ignite your passion. I’m a Tech Marketer and a Pilates instructor. It’s not always aesthetic, but it is fulfilling.
Here’s how I make the dual-career life work without burning out:
1.
Boundaries are non-negotiable:
When I’m at the studio, my laptop is shut. When I’m at my desk, my grip socks are off. No bleed-through.
2.
Radical Honesty:
My managers at the office and the studio know about each other. Eliminating the guilt of a double life freed up so much mental space.
3.
Energy over Time:
I stopped trying to give 100% to everything at once. There will be times when one will become more important than the other, and it’s important to maintain some flexibility.
So if you’re feeling stuck in your corporate job, then maybe this is your sign to start exploring the things that light you up. No pressure - just curiosity
#sidehustle #balancingworkandpassion #findyourpurpose #workandpassion #pilatesinstructor
@sculptpilatesbykate
361.6K
CHPOV your Pilates instructor showed you these and now your lower belly is flat and your abs are snatched. 🔥
➡️ Join the 4-week challenge now to start your transformation. We start April 6th
🔗Link in Bio 🔥
Mermaid Leg Lifts 3 x 12
Draw a Circle 3 x 8
Low Scissors 4 x 10
Let’s do this together 🫶
💌 Share it with your accountability partner
@chrissiglow
16.4K
TH1. You won’t be the right instructor for EVERYONE and that’s ok! It took me a while to realise this.
But the moment you stop trying to be everyone’s cup of tea, you become really good at being your own flavour.
You attract the clients who want your style, your energy, your approach, not a watered down copy of someone else.
2. You don’t have to pretend you’ve got it all together ALL the time.
You can be tired.
You can lose your train of thought.
You can have days where the playlist feels off or the cues don’t land perfectly.
Clients don’t need a robot, they want a real human guiding them.
Authenticity builds trust more than flawless teaching ever will.
3. Your teaching style is ALLOWED to evolve. And it should. The way you cue, structure classes, program flows, or hold space is meant to change as you change.
Staying open, curious, and adaptable doesn’t mean you’re inconsistent, it means you’re invested.
Good instructors improve.
Great instructors evolve.
The longer I teach, the more I realise that “perfect” isn’t the goal.
Presence is.
Connection is.
Growth is.
If you’re an instructor reading this, you’re allowed to be human, you’re allowed to grow, and you’re definitely allowed to be someone’s favourite without being everyone’s favourite!
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#pilatesinstructor #pilatesteachertraining #pilatesteacher #reformerpilates #pilatesapp #pilates #pilatesclass #pilatesondemand #pilatesonline #matpilates
@theclassplan
✨ دليل اكتشاف #Pilatesinstructor
يستضيف انستقرام 18 million منشور تحت #Pilatesinstructor، مما يخلق واحدة من أكثر النظم البصرية حيوية على المنصة.
#Pilatesinstructor هو أحد أكثر الترندات تفاعلاً على انستقرام حالياً. مع أكثر من 18 million منشور في هذه الفئة، يتصدر صناع المحتوى مثل @utopiareformer, @pilateswithnicolag and @chrissiglow بمحتواهم الفيروسي. تصفح هذه الفيديوهات الشائعة بشكل مجهول على Pictame.
ما هو الترند في #Pilatesinstructor؟ أكثر مقاطع فيديو Reels مشاهدة والمحتوى الفيروسي معروضة أعلاه.
الفئات الشعبية
📹 اتجاهات الفيديو: اكتشف أحدث Reels والفيديوهات الفيروسية
📈 استراتيجية الهاشتاق: استكشف خيارات الهاشتاق الرائجة لمحتواك
🌟 صناع المحتوى المميزون: @utopiareformer, @pilateswithnicolag, @chrissiglow وآخرون يقودون المجتمع
الأسئلة الشائعة حول #Pilatesinstructor
مع Pictame، يمكنك تصفح جميع ريلز وفيديوهات #Pilatesinstructor دون تسجيل الدخول إلى انستقرام. لا حساب مطلوب ونشاطك يبقى خاصاً.
تحليل الأداء
تحليل 12 ريلز
💡 المنشورات الأفضل تحصل على متوسط 2.9M مشاهدة (2.8× فوق المتوسط)
انشر بانتظام 3-5 مرات/أسبوع في الأوقات النشطة
نصائح إنشاء المحتوى والاستراتيجية
🔥 #Pilatesinstructor يظهر إمكانات تفاعل عالية - انشر بشكل استراتيجي في أوقات الذروة
✨ العديد من المبدعين الموثقين نشطون (67%) - ادرس أسلوب محتواهم
📹 مقاطع الفيديو العمودية عالية الجودة (9:16) تعمل بشكل أفضل لـ #Pilatesinstructor - استخدم إضاءة جيدة وصوت واضح
✍️ التعليقات التفصيلية مع القصة تعمل بشكل جيد - متوسط الطول 815 حرف
عمليات البحث الشائعة المتعلقة بـ #Pilatesinstructor
🎬لمحبي الفيديو
Pilatesinstructor Reelsمشاهدة فيديوهات Pilatesinstructor
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Pilatesinstructor هاشتاقات رائجةأفضل Pilatesinstructor هاشتاقات
🌟استكشف المزيد
استكشف Pilatesinstructor#pilatesinstructors