334.7K
ALone of my favorites 🤩
#core #coretraining #backwork #glutework #posteriorchain
@alexascoggins.spt
#Posteriorchain
شاهد فيديو ريلز عن Posteriorchain من أشخاص حول العالم.
شاهد بشكل مجهول دون تسجيل الدخول.
ريلز رائجة
(12)
99.0K
TRHot take: You don’t need a leg curl machine to crush leg day👀
The TRX Hamstring Curl fires up your glutes, hamstrings, and core using just your bodyweight and our Suspension Trainer. Feel the hamstrings—in the best way🔥
#PosteriorChain #beginnerfriendlyworkouts
@trxtraining
10.4K
SHTop 5 Posterior Chain Builders 🔥
If you’re serious about building strong glutes, hamstrings, and spinal stability — this is your menu.
I rotate these year-round with my athletes and clients to bulletproof the back side.
📌 Save this post and work a few of these into your weekly training.
1. Banded KB RDL – band adds tension at the top, KB guides a clean hinge
2. Elevated Single-Leg Hip Thrust – great isometric knee flexion and strong hip extension — perfect combo for hamstring and glute development
3. Back Extension w/ Pause – pause at the top to own the contraction
4.Sliding Hamstring Curl – simple but brutally effective
5.Reverse Hyper – go bodyweight or wedge a med ball between your feet
Train smart. Build strong. Let’s work 🔨
#posteriorchain #glutes #hamstrings #strengthtraining #rdl #hipthrust #reversehyper #backextension #coretraining #athletictraining #performancecoach #shackfit #garagegym #fitnesscoach #trainhardrecoverhard
@shack_fit
31.8K
ALStronger Strides Start Here
These 7 hamstring exercises target strength, stability, and injury prevention—perfect for runners, lifters, and hybrid athletes.
Add them to your routine to build resilient posterior chains that power every move.
Which one’s your go-to?
#HamstringWorkout #HybridAthlete #StrengthTraining #RunStrong #PosteriorChain #InjuryPrevention #runningcoach #endurancesports #sportsinjuryprevention #strengthtrainingforrunners #sportsinjuryrehab #roadtohalfironman
@alexandradwilk
200.4K
PAHow to go from buttermilk flat pancake to apple. Work what everyone else can see😳
Do these to avoid having your as& look like a runny egg, especially as you get older👌🏼It’s one of the first things to go👀
#glutes #posteriorchain #workouts #tips #pancakes #apples
@paulsklarxfit
144.7K
FIA strong back isn’t just about lats or thickness.
If your lower back is weak, your entire back development is limited.
This movement builds the foundation that lets everything else grow.
Train smart. Don’t skip the basics.
@cbum
@hanyrambod
#BackTraining #LowerBack #CompleteBack #PosteriorChain #StrengthTraining
@fit.pulse_
407.9K
KIPosterior Chain Focus | Controlled Cable Training
این تمرین با هدف درگیری دقیق Posterior Chain شامل
Gluteus Maximus، Gluteus Medius و Hamstrings طراحی شده و تأکید اصلی روی کنترل مفصل، مسیر نیرو و تنش مداومه.
1. Bench-Supported Side-Lying Hip Abduction (Plate-Loaded)
فعالسازی هدفمند Gluteus Medius برای بهبود ثبات لگن و کنترل حرکتی در حرکات تکپا.
2. Bench-Supported Cable Pull-Through
یک الگوی خالص Hip Hinge برای درگیری همزمان Glute Max و Hamstrings با حداقل فشار روی ستون فقرات.
3. Cable Glute-Focused Squat (Toes Elevated) – Bottom Pulses
بالا بودن پنجهها همراه با ضربههای انتهای دامنه، باعث افزایش time under tension و درگیری عمیقتر فیبرهای خلفی گلوت میشه.
4. Diagonal Cable Kickback
مسیر مورب حرکت، همزمان Glute Max و بخشهایی از Glute Medius رو درگیر میکنه و به فرمدهی ناحیه بالایی و کناری باسن کمک میکنه.
جمعبندی:
کنترل زاویه + انتخاب درست الگوهای حرکتی =
درگیری واقعی عضلات خلفی، نه صرفاً جابهجایی وزنه.
Outfit by @teveo
🎟️ 10% OFF with code: KIMIA
#PosteriorChain
#GluteTraining
#HamstringFocus
#CableWorkout
#BiomechanicsTraining
@kimia_fit_gym
123.6K
GEFor years, I tried to fix my back the wrong way.
More bracing.
More stretching.
More “just strengthen your core.”
Meanwhile…
I had bulging discs from sports when I was younger.
My lower back would flare up unpredictably.
Heavy squats felt risky.
Deadlifts were 50/50.
I looked strong.
But my back didn’t feel durable.
Here’s what changed everything 👇
You can’t bulletproof a spine by only compressing it.
Heavy axial loading without restoration just creates more irritation.
The spine needs two things at the same time:
🦾 Strength
➕
🔁 Decompression
That’s where reverse hypers come in.
They’re not optional in my training.
They’re a staple.
I program them at least once a week on lower body days.
And the wild part?
The machine is almost always empty.
That’s a mistake.
Louie Simmons created the reverse hyper because his own back was wrecked.
He needed a way to traction the spine while strengthening the posterior chain.
That combination is what makes it powerful.
Every rep trains:
🔥 Glutes
🔥 Hamstrings
🔥 Erectors
While the spine experiences rhythmic traction.
That’s rare.
And yes — I use controlled momentum intentionally.
Not sloppy.
Not ego.
Rhythmic.
Because that rhythm:
• Drives blood flow
• Pumps nutrients into the low back
• Reinforces the decompressive effect
This isn’t a slow grind lift.
It’s restorative strength work under load.
Now?
I back squat.
I hinge heavy.
I deadlift consistently.
I rotate with heavy load.
No flare-ups.
No lingering stiffness.
No hesitation before loading. 🦾
If your lower back:
• stays tight
• “talks” after leg day
• limits how hard you can train
You don’t just need more stretching.
You need better programming.
Stronger glutes.
Stronger hamstrings.
Better hip control.
And posterior chain work that builds resilience 🔥
Add reverse hypers into your routine weekly.
3–4 controlled sets.
Let the hips drive the movement.
Strong should feel durable.
Not fragile.
Outfit: @tlfapparel code:TLF-GEDAS 15% off
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#BackPainRelief #PosteriorChain #FunctionalStrength #HybridTraining #tlfpartner
@gedaesthetics
182.5K
COFemale soccer players are known to have STRONG quads, however they often struggle a with weak posterior chain. This can often lead to muscular imbalances & injury.
So how do we help? We hammer some hamstring work, and lots of glute work especially in off season when we can have more time dedicated to this.
#strengthandconditioning #strengthtraining #athlete #soccer #posteriorchain
@coach.magsam
6.3K
TAStrong hamstrings = more explosive starts, stronger pushes, and faster straightaway speed!! WORK THOSE THANGSSS🫡
#athlete #professionalathlete #icehockey #pwhl #hockey #professional #womenssports #womenshockey #posteriorchain #lowerbody #workoutwithme #offseasonwork
@taylor_girard
14.9K
1JBuild your base. Strengthen that posterior chain. Fix the weak points. Throw heavy. Run fast. Lock in that core. Get strong. Get explosive.
The season starts in the foundation.
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#posteriorchain #athletestrength #strengthandspeed #trackandfield #womeninsport #builtnotborn #offseasonwork #trusttheprocess #beunstoppable #riseandgrind #noweaklinks #athletics #discusthrow #foryou #viral #throwersunite #beanathlete
@1juliatunks1
53.0K
MAYou’re not doing leg curls right if your hips move.
Want real hamstring tension?
✅ Keep hips pinned down
✅ Relax your foot
❌ No kicking or hip thrusting
The burn should be in the hammies, not your lower back.
#legcurltip #hamstringfix #formfirst #legdaycorrection #trainsmart #maikout #bodybuildingform #fitnesscorrection #hamstringworkout #posteriorchain #muscleovermomentum #smartlifting
@maikwiedenbach
✨ دليل اكتشاف #Posteriorchain
يستضيف انستقرام thousands of منشور تحت #Posteriorchain، مما يخلق واحدة من أكثر النظم البصرية حيوية على المنصة.
اكتشف أحدث محتوى #Posteriorchain بدون تسجيل الدخول. أكثر الريلز إثارة للإعجاب تحت هذا الهاشتاق، خاصة من @kimia_fit_gym, @alexascoggins.spt and @paulsklarxfit، تحظى باهتمام واسع. شاهدها بجودة عالية وحملها على جهازك.
ما هو الترند في #Posteriorchain؟ أكثر مقاطع فيديو Reels مشاهدة والمحتوى الفيروسي معروضة أعلاه.
الفئات الشعبية
📹 اتجاهات الفيديو: اكتشف أحدث Reels والفيديوهات الفيروسية
📈 استراتيجية الهاشتاق: استكشف خيارات الهاشتاق الرائجة لمحتواك
🌟 صناع المحتوى المميزون: @kimia_fit_gym, @alexascoggins.spt, @paulsklarxfit وآخرون يقودون المجتمع
الأسئلة الشائعة حول #Posteriorchain
مع Pictame، يمكنك تصفح جميع ريلز وفيديوهات #Posteriorchain دون تسجيل الدخول إلى انستقرام. لا حساب مطلوب ونشاطك يبقى خاصاً.
تحليل الأداء
تحليل 12 ريلز
💡 المنشورات الأفضل تحصل على متوسط 281.4K مشاهدة (2.1× فوق المتوسط)
انشر بانتظام 3-5 مرات/أسبوع في الأوقات النشطة
نصائح إنشاء المحتوى والاستراتيجية
🔥 #Posteriorchain يظهر إمكانات تفاعل عالية - انشر بشكل استراتيجي في أوقات الذروة
📹 مقاطع الفيديو العمودية عالية الجودة (9:16) تعمل بشكل أفضل لـ #Posteriorchain - استخدم إضاءة جيدة وصوت واضح
✍️ التعليقات التفصيلية مع القصة تعمل بشكل جيد - متوسط الطول 582 حرف
✨ العديد من المبدعين الموثقين نشطون (67%) - ادرس أسلوب محتواهم
عمليات البحث الشائعة المتعلقة بـ #Posteriorchain
🎬لمحبي الفيديو
Posteriorchain Reelsمشاهدة فيديوهات Posteriorchain
📈للباحثين عن الاستراتيجية
Posteriorchain هاشتاقات رائجةأفضل Posteriorchain هاشتاقات
🌟استكشف المزيد
استكشف Posteriorchain