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SLRebounding is one of the most underrated muscle building exercises there is. But we often think it is reserved for Grannies… just because it is good for all ages- don’t over look it!
⁉️wait - “Who are you and why should I care about your opinions on rebounders.
👋 Let me introduce myself. My name is Becca and I have lost over 90 lbs with a major life overhaul of food, exercise, and mindset! I have been rebounding for over 2 years and it is the only piece of equipment that I use DAILY!! (I have been known to take it on vacation - ask my husband.)
💬comment JUMP and I will send you a link for my favorite beginner rebounder. I am an Amazon Affiliate, which means that I get a small commission if someone buys something that I share and believe in! Give me a follow first to make sure the link goes through! Read below about why I choose this one!
These are the things to know about buying a beginner rebounder…
1️⃣ Bungees over springs. The bungees are so much more quiet than the springs. This is a must if you are in a shared living space, or trying to workout while a baby is napping, or in the early morning before the household is awake! Your family or roommates will thank you! Your roommates will be glad you went with the bungees!
2️⃣Cost - I know it is tempting to get a cheap rebounder because you are just going to ‘try it out’… don’t do it. It’s not rebounding that you won’t like it’s rebounding on a really cheap rebounder that will turn you off of the sport when it’s actually the rebounder itself that you don’t like and not rebounding. Learn from my mistake. I bought the cheapest rebounder. I could find from Walmart… it was in my garbage within the week. Seriously! A good beginner rebounder should cost you somewhere between $100- 150. I know it is tempting to cut costs but don’t do it! Don’t make the same mistake I made.
3️⃣Bar or No bar? I am a big fan of the bar and I use it everyday for specific moves and jumps. I use it often to isolating muscle groups - yes you can build muscle on a rebounder! It is great for balance for beginners also! Make sure you buy one that comes with a bar to ensure that it fits.
🩷give me a follow for more rebounding!
@slimdownblueprint
