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EVCYCLISTS CORE TRAINING
Anchoring is a simple and effective technique I use in RideStrong workouts for many different core exercises
All you need is a band or light weight to create resistance for your core to brace against.
This can improve core muscle recruitment and coordination for improved lower body power output and hip/lower back mechanics to reduce injury risk.
⚡️for full cycling-specific strength programs that use core training like this check out RideStrong - link in bio
#cycling #strengthtrainingforcyclists #leadville100mtb #strengthtrainingforcycling #cyclist
@everathlete
