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#Rotatorcuff

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#Rotatorcuff Reel by @dr.khushboodpt - Not all rotator cuff injuries are the same. Here are 3 common clinical tests used to assess different parts of the rotator cuff: 1. Empty Can Test -
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DR
@dr.khushboodpt
Not all rotator cuff injuries are the same. Here are 3 common clinical tests used to assess different parts of the rotator cuff: 1. Empty Can Test – commonly assesses the supraspinatus 2. Hornblower’s Test – helps assess the teres minor 3. Belly Press Test – targets the subscapularis Each muscle has a different role in stabilizing and moving your shoulder. Pain or weakness during these tests can help guide what needs strengthening, mobility work, or further evaluation. Important: These are screening tools, not a diagnosis. If you’re experiencing persistent shoulder pain, get assessed properly. Your shoulder isn’t “weak.” It may just need the right direction 🤍 ✅Send this to someone always complaining about shoulder pain #shoulder #mobility #physiotherapy #health #pain
#Rotatorcuff Reel by @patrickdenardmd (verified account) - If you want to protect your rotator cuff and keep your shoulders strong, exercise selection matters. I'm a much bigger fan of abduction-based movemen
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PA
@patrickdenardmd
If you want to protect your rotator cuff and keep your shoulders strong, exercise selection matters. I’m a much bigger fan of abduction-based movements, especially slow eccentrics with very light weight. This approach builds strength while minimizing unnecessary strain on the tendon. Watch the video to see how I cue these exercises and why less weight often leads to better outcomes. 📌 Save this for your shoulder-prehab or recovery plan. #RotatorCuff #ShoulderHealth #Prehab #ShoulderStrength #Orthopedics #ExerciseSelection #InjuryPrevention #RehabExercises #orthopedicdoctor #shouldersurgeon #surgeon #shoulder #orthopedics #shouldersurgeryrecovery #wellness #lifehacks #health #rotatorcuff #shouldersurgery #shoulderpain #painfreemovement #activeadults #shoulderhealth
#Rotatorcuff Reel by @rehabwithroni (verified account) - This is one of my favorite rotator cuff strengthening exercises! Try to hold the top position for a few seconds and think about engaging the muscles
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RE
@rehabwithroni
This is one of my favorite rotator cuff strengthening exercises! Try to hold the top position for a few seconds and think about engaging the muscles on the posterior side of your shoulder. Make sure you’re maintaining a 90° angle of elbow flexion and use a relatively light weight - trust me, this is not one for heavy weights 😮‍💨
#Rotatorcuff Reel by @drjaimegoguen (verified account) - Chronic rotator cuff injuries are often SYMPTOMS of poor scapular movement Addressing the rotator cuff may help you FEEL better But without addressi
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DR
@drjaimegoguen
Chronic rotator cuff injuries are often SYMPTOMS of poor scapular movement Addressing the rotator cuff may help you FEEL better But without addressing the ribcage and shoulder blade, it will likely keep coming back ✅ this Sideline Arm-bar with Thoracic Twist can help improve protraction, retraction, AND thoracic rotation!! If you are struggling with shoulder pain and want to get to the bottom of the ROOT CAUSE, lets chat 🙋🏻‍♀️ . @kodiakbarbell
#Rotatorcuff Reel by @paradigmptandwellness - Your rotator cuff muscles are the small but powerful stabilizers of your shoulder. ✅ Everyday activities: Reaching overhead, lifting groceries, carry
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PA
@paradigmptandwellness
Your rotator cuff muscles are the small but powerful stabilizers of your shoulder. ✅ Everyday activities: Reaching overhead, lifting groceries, carrying grandkids, throwing, pushing, pulling—you name it, your rotator cuff is working. ✅ When weak: You’re more likely to feel shoulder pain, pinching, or weakness with lifting and overhead movements. Dr. Kevin demonstrates simple rotator cuff exercises that keep your shoulders strong and pain-free—because healthy shoulders = freedom to move. . . . . . . #physicaltherapy #physiotherapy #physicaltherapist #pt #rehab #recovery #health #movement #paradigmptandwellness #physiotherapist #sportstherapy #fyp #redlands #inlandempire
#Rotatorcuff Reel by @iam_medico_dp - 💪 Biceps Tendon Tear (Intracapsular) @iam_medico_dp Intracapsular biceps tendon tear refers to a tear of the long head of the biceps tendon (LHBT) in
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IA
@iam_medico_dp
💪 Biceps Tendon Tear (Intracapsular) @iam_medico_dp Intracapsular biceps tendon tear refers to a tear of the long head of the biceps tendon (LHBT) inside the shoulder joint capsule (intra-articular portion). 🧠 Anatomy (Short) • The long head of biceps tendon originates from the supraglenoid tubercle of scapula • Passes inside the shoulder joint (intracapsular) • Then exits via the bicipital groove ⚠️ Causes • Degenerative changes (common in older adults) • Overuse (athletes, gym, heavy lifting) • Trauma (fall, sudden pull) • Associated with rotator cuff tear 🔍 Symptoms • Anterior shoulder pain • Weakness (especially elbow flexion & supination) • “Popeye deformity” (if complete tear) • Clicking or catching sensation 🧪 Diagnosis • Clinical tests (Speed’s test, Yergason’s test) • MRI → best to visualize intracapsular tear • Arthroscopy (gold standard) 🛠️ Treatment 1. Conservative: • Rest • NSAIDs • Physiotherapy 2. Surgical: • Tenotomy (cutting tendon) • Tenodesis (reattaching tendon) ⸻ ⚡ Key Point 👉 Intracapsular tears are often hidden injuries and commonly occur along with rotator cuff pathology, so MRI is very important. #bicepstendon #bicepstear #shoulderinjury #shoulderpain #longheadbiceps
#Rotatorcuff Reel by @the.flexibility.guy - ROTATOR CUFF 3 STRETCHES 3 stretches you can use for your rotator cuff. ✅ External rotation with stick. ✅ Sleeper stretch. Make sure to keep your
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TH
@the.flexibility.guy
ROTATOR CUFF 3 STRETCHES 3 stretches you can use for your rotator cuff. ✅ External rotation with stick. ✅ Sleeper stretch. Make sure to keep your shoulder neutral and pushed down. Work through the internal rotation. ✅ Shoulder rotations. Keep your arms straight at all times. Use these three during your warm-up and post- workout sessions to get a more flexible shoulder joint and to relax your rotator cuff. You can hold the stretches for 10 to 20 breaths and repeat the exercises for 1 up to 3 sets. Have a nice stretch, “The Flexibility Guy” Coach Elia. . . . . #shoulderflexibility #backbend #yogabackbend # bridgestretch #middlesplit #sidesplit #frontsplit #splitsprogression #splitstutorial #splitsexercises #yogapractice #stretching #mobility #flexibility #stretchingtutorial #handstand #shouldermobility #gymnastics #martialarts #yogatutorial #flexibilityworkout #poledance #balance #muscletightness #hipstretches #legstretches #backbend #calisthenics #squat #pancakestretch
#Rotatorcuff Reel by @pivotal.point.pain.solutions (verified account) - Removing adhesion from the posterior shoulder capsule to fix chronic shoulder pain 💥🔥 When the back of the shoulder capsule gets glued down, it lim
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PI
@pivotal.point.pain.solutions
Removing adhesion from the posterior shoulder capsule to fix chronic shoulder pain 💥🔥 When the back of the shoulder capsule gets glued down, it limits internal rotation, alters joint mechanics, and increases compression on the rotator cuff. That’s when you start feeling: ⚡ Deep aching in the back of the shoulder ⚡ Pinching with overhead movement ⚡ Loss of mobility ⚡ Pain that won’t go away with stretching or adjustments At Pivotal Point Pain Solutions, located in Hudson just 15 minutes outside of Minnesota, providers target the adhered posterior capsule directly to: 💥 Restore joint glide 💪 Improve range of motion 🧠 Decrease compensatory strain ✅ Reduce chronic inflammation If your shoulder feels tight in the back and keeps flaring up no matter what you try… adhesion could be the root cause. Comment PAIN if you’re tired of suffering 💬 #shoulderpain #shoulderpainrelief #shoulderpaintreatment
#Rotatorcuff Reel by @rrremarkable - A behind the scenes look at rehab after rotator cuff repair surgery. After surgery a major goal is to normalize range of motion. Specifically active
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@rrremarkable
A behind the scenes look at rehab after rotator cuff repair surgery. After surgery a major goal is to normalize range of motion. Specifically active range of motion (AROM), AROM is the available motion that a patient can independently produce at a joint. Getting full AROM is not easy, and when doing so we use different techniques to help us achieve our goal. A technique that is very useful during this phase of rehab is active-assisted range of motion (AAROM) ; this is when the joint receives partial assistance from an outside force. Usually performed when the patient needs assistance with movement from an external force because of weakness, pain, or changes in muscle tone. #RRRemarkable
#Rotatorcuff Reel by @aphysio_lab - 🧬Back Muscle Anatomy: 🧠⚡ 📍Upper Back & Neck •Splenius Capitis: Extends and rotates the head and neck. •Levator Scapulae: Lifts the shoulder blade
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@aphysio_lab
🧬Back Muscle Anatomy: 🧠⚡ 📍Upper Back & Neck •Splenius Capitis: Extends and rotates the head and neck. •Levator Scapulae: Lifts the shoulder blade (scapula)—it’s the muscle that gets tight when you're stressed! •Trapezius: A large diamond-shaped muscle that moves the scapula and supports the arm. 📍Rotator Cuff & Shoulder •Supraspinatus: Helps initiate the lifting of your arm out to the side. •Infraspinatus: Rotates the arm externally (outward). •Deltoid: The primary muscle for lifting the arm in all directions. 📍Middle Back (Scapular Retractors) •Rhomboid Minor & Major: These pull your shoulder blades together (think "good posture"). •Posterior Serratus (Superior): Assists in respiration by lifting the ribs during inhalation. 📍The "I Love Spines" Group (Erector Spinae) These three keep you standing upright and allow you to bend backward: •Spinalis: Closest to the spine. •Longissimus: The middle column. •Iliocostalis: The outermost column. 📍Lower Back & Hips •Latissimus Dorsi: Known as the "lats," these are responsible for pulling the arms down and back (the "swimming" motion). •Gluteus Maximus: The largest muscle in the body; it extends the hip (essential for walking, running, and standing up from a chair). Dm for credit ⚡ Education use only 📍📍
#Rotatorcuff Reel by @twstraining (verified account) - If your shoulder pops up during internal rotation, pay attention. A few years ago, I pinched a nerve. Burning. Tingling. Numbness all the way down m
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TW
@twstraining
If your shoulder pops up during internal rotation, pay attention. A few years ago, I pinched a nerve. Burning. Tingling. Numbness all the way down my arm into my fingers. I couldn’t figure out where it came from… until I remembered I had benched the day before… and it didn’t feel right. Turns out, that lift struck a nerve… literally… Because I had ZERO shoulder internal rotation. And this is way more common than people think… especially if you: - sit at a desk - have brutally stiff neck and traps - live in your front delts Shoulder Internal rotation isn’t just a “mobility thing.” It’s an essential movement pattern for generating force. When you can’t access it but still try to press? The shoulder compensates in the worst way 👇 - shoulder rounds forward - scapula hikes up - nerves and tendons get compressed Now add load to that position… and everything is suddenly in harm’s way. I got lucky with just a pinched nerve. Others aren’t, biceps tendon issues, rotator cuff problems, chronic shoulder pain… you name it. The Fix Most People Miss 👇 One of the best tools I’ve ever used for this is Kelly Starrett’s Barbell Biceps Smash. Is it comfortable? Absolutely not 😅🌶️ But in just a couple of minutes, it delivers a massive return: - releases stiff biceps + anterior delts - allows the shoulder to recenter - restores genuine internal rotation And as a bonus the barbell also helps guide the humerus back into a more stable, performant position… which is exactly what most shoulders are missing. Pair it with a banded internal rotation / coil stretch after, and you amplify the range. That’s what you’re seeing in the before & after. Nothing flashy. Just realistic movement returning. Notice how: - internal rotation increases - the shoulder stays down - the compensation disappears Hope this sheds some light on an often-overlooked piece of shoulder health because once I personally addressed this limitation, not only my power output increased but helped get rid of my nerve pinch.
#Rotatorcuff Reel by @innerpeacetaichi - I Never Thought Such a Simple Exercise Could Strengthen My Rotator Cuff and Improve My Shoulders"#taichi #taïchi #exercises #usa🇺🇸
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@innerpeacetaichi
I Never Thought Such a Simple Exercise Could Strengthen My Rotator Cuff and Improve My Shoulders”#taichi #taïchi #exercises #usa🇺🇸

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