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SH💥 1 Test to Diagnose Rotator Cuff Tear and Fix It! 💥
Not sure if your shoulder pain is from a rotator cuff tear?
This simple test can give you the answer—fast 👇
🔎 The Gerber Lift-Off Test
Place the back of your hand on your lower back and try to lift it away.
→ Can’t do it or feel sharp pain? The subscapularis (a key cuff muscle) is likely compromised.
Now here’s the key:
❌ Don’t rest it.
❌ Don’t ice it.
❌ Don’t stretch it.
None of that builds the strength or stability you need to truly fix it.
🛠️ Do this instead:
🔧 Banded Extension – Fires up the posterior cuff + builds scap control
🏋️♂️ Incline Row + ER + Press – Combines pull, rotation, and press for full-range shoulder function
💥 Banded Knee Internal Rotation – Builds chain control + activates the front cuff
🎯 Banded Perturbations @ 90° – Challenges dynamic cuff stability where you’re weakest
🎯 These movements don’t just reduce pain—they rebuild the shoulder so it stays pain-free.
👉 DM the word “pain” and I'll send you a free shoulder pain fix demo with my team!
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@shoulder.comeback
