#Sugarintake

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#Sugarintake Reel by @poorniimahormonecoach (verified account) - As a hormone coach, I've seen firsthand how high cortisol levels can wreak havoc on the body. Especially when it comes to Thyroid, Fatigue, Diabetes,
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@poorniimahormonecoach
As a hormone coach, I’ve seen firsthand how high cortisol levels can wreak havoc on the body. Especially when it comes to Thyroid, Fatigue, Diabetes, PCOS/D, Weight gain and several other Lifestyle disorders. I was even diagnosed with high levels of Thyroid. Here are 6 ways I reduced my Cortisol and reversed my Thyroid in 21 days- 1. Prioritized Quality Sleep: I made sure to aim for at least 9 hours of quality sleep each night. Aligning my sleep schedule with my circadian rhythm helped in better hormone balance and lower cortisol levels. 2. Balanced My Exercise Routine: Over-exercising can lead to elevated cortisol levels. I adjusted my workout regimen to include moderate-intensity activities like Brisk walking that helped keep my cortisol levels in check while still staying active. 3. Reduced Sugar Intake: High sugar consumption leads to spikes in blood sugar levels, which in turn elevate cortisol. I focused on reducing my intake of refined sugars and processed foods. 4. Worked on Gut Health: A healthy gut is essential for hormone balance, including cortisol. I incorporated probiotic-rich foods like yogurt and fermented vegetables or dosa into my diet. Improving my gut health helped in managing stress and cortisol levels more effectively. 5. Managed Caffeine Intake: I monitored my caffeine consumption, as excessive caffeine can spike cortisol levels. 6. Practiced Stress-Reduction Techniques: Chronic stress is a major contributor to high cortisol levels. So I made sure to dedicate my time to a stress breathing technique that helped me reverse my Thyroid in 21 days and reduce 30kg weight. I’m giving this 11-minutes meditation that has helped 7888+ women lose fat and reverse lifestyle disorders like Thyroid, PCOS/D, Diabetes and Obesity. Follow ME @poorniimahormonecoach and Comment ‘Stress’ to get it for FREE. #health #stress #fyp
#Sugarintake Reel by @insulinresistant1 (verified account) - Comment "HABITS" and I'll send you PART 3 of the blood-sugar-supporting habits I've personally tested for free. Today I tested how walking after suga
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@insulinresistant1
Comment “HABITS” and I’ll send you PART 3 of the blood-sugar-supporting habits I’ve personally tested for free. Today I tested how walking after sugar intake affects my blood sugar. Previously, I tested: (1) Sugar alone 👉🏻 Blood sugar spike: +3.1 mmol/L Then I wanted to see what happened when I added movement. (2) Sugar → then a 30-minute walk 👉🏻 Blood sugar spike: +1.1 mmol/L For this test, I mixed 39 g of sugar into water, drank it, and immediately went for a light, steady 30-minute walk. When I checked my glucose monitor afterward, the spike was almost 3 times lower than when I stayed sedentary. What this showed for me: * Light movement after carbs can make a noticeable difference * Walking helps muscles take up glucose instead of letting it linger in the bloodstream * Even a 20–30 min easy walk may help blunt spikes Now, when I overdo carbs, I know a simple walk is one tool I can use to support my blood sugar. If you want PART 3 of the habits I use to manage blood sugar, comment “HABITS.” Reminder: responses vary from person to person, especially with insulin resistance or diabetes.
#Sugarintake Reel by @cnbctv18india (verified account) - Too much sugar is harming your kids! CBSE has directed schools to set up "sugar boards" to educate children on sugar intake. Timsy Jaipuria brings m
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@cnbctv18india
Too much sugar is harming your kids! CBSE has directed schools to set up "sugar boards" to educate children on sugar intake. Timsy Jaipuria brings more details . . . . . . #SugarAwareness #HealthyKids #CBSEInitiative #ChildHealth #NutritionEducation #CNBCTV18Digital @timsyjaipuria
#Sugarintake Reel by @fitwithresshhmi (verified account) - Normal quantity is fine. Daily overdose is the problem. Uric acid is not a protein issue. It is a purine metabolism + kidney clearance issue. When pu
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@fitwithresshhmi
Normal quantity is fine. Daily overdose is the problem. Uric acid is not a protein issue. It is a purine metabolism + kidney clearance issue. When purine load goes high and kidneys cannot flush it efficiently uric acid starts building up quietly. The problem is not one food. The real issue is overall purine load, sugar intake, dehydration and insulin resistance. Same high-purine pattern daily low water intake sugary drinks This slowly blocks uric acid clearance. Food is not the villain. The pattern is. Uric-acid safe foods: Rice, roti, jowar, bajra Moong dal, masoor dal Milk, curd, paneer Lauki, tori, pumpkin, carrot, beans Cucumber, tomato, beetroot Apple, papaya, pear, berries Coconut water, lemon water Ghee in moderation Nuts and seeds in small portions Save this. Share it with someone who is scared of protein. (uric acid, high uric acid, purine foods, gout diet, indian diet for uric acid)
#Sugarintake Reel by @simrun.chopra (verified account) - Comment "KIWI" to get my proven strategy to reduce bloating in 7 days. Additives are often found in store-bought options and can contribute to weight
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@simrun.chopra
Comment "KIWI" to get my proven strategy to reduce bloating in 7 days. Additives are often found in store-bought options and can contribute to weight gain and even affect your hormones. Here's why: - Preservatives: While they extend shelf life, some preservatives may interfere with your body's natural metabolism, leading to weight gain over time. Certain preservatives have also been linked to hormonal imbalances in some studies. - Palm Oil: This heavily processed oil adds unnecessary calories and unhealthy fats, potentially disrupting your body's ability to regulate fat storage. - Excess Sugar: High sugar content spikes blood sugar levels, causing energy crashes and triggering fat storage. Consistently elevated sugar intake can also disrupt hormonal balance, especially those affecting hunger and metabolism, like insulin. By making your own peanut butter, you avoid these additives, creating a healthier, cleaner option for your diet! Comment "KIWI" to get my proven strategy to reduce bloating in 7 days.
#Sugarintake Reel by @titusunlimited (verified account) - Did You Know The average American consumes 17 teaspoons of added sugar every day, 2 to 3 times the recommended amount. That adds up to around 60 POU
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@titusunlimited
Did You Know The average American consumes 17 teaspoons of added sugar every day, 2 to 3 times the recommended amount. That adds up to around 60 POUNDS of added sugar every year. Scroll to see what that means for your health, and how to spot and avoid added sugars. Here's how much sugar you are consuming! This is Your Sugar Wake-Up Call! 🚨 Join my 60 dat challenge to close out 2025 and know how to dodge the sugar trap and buildahealthylifestyle! Comments "CHALLENGE" . . . What you drink might be silently packing on the pounds and harming your health! You might not think twice about that can of soda or that cup of fruit punch, these beverages are often the hidden villains in your diet, leading to weight gain and serious health issues like fatty liver disease and heart problems. But you have the power to change. 👍🏾 Starting with just one less sugary drink a day can set you on the path to reducing your sugar intake drastically. Opt for sparkling water with a splash of fresh juice, or infuse your water with slices of fruits for flavor without all the sugar. Transform your health and reset your taste buds! Start making smarter beverage choices today! 💪🏾 #FitForLife #SugarAwareness #HealthyChoices #DrinkSmart #TitusUnlimited #HealthTipOfTheDay
#Sugarintake Reel by @nutritionschool (verified account) - Let's take a walk and talk Hormones… We had the honor of having @christinawellness a Nutritional Therapy Practitioner and IIN Health Coach - live wit
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@nutritionschool
Let’s take a walk and talk Hormones… We had the honor of having @christinawellness a Nutritional Therapy Practitioner and IIN Health Coach — live with our Head of Admissions Myisha Procter @thesequinunicorn they talked about Christina’s powerful journey and how she helps women balance their hormones and boost fertility without sacrificing joy or connection to life. In this IG Live, Christina shares tips for balancing your hormones on your terms and how the HCTP program helped her build a practice that truly honors the whole person. She busts a few myths including female cycles, cravings and the correlation between fruits and sugar intake. She also answered a few questions from our guests.   ✨ If you’re thinking of joining IIN, don’t miss this one — especially with the scholarship extension still available! Use code SOCIALSPRING at checkout to receive your discount. 🕒 Scholarships are limited—don’t miss out! 📧 Questions? Send us a DM or Reach us at admissions@integrativenutrition.com.    🌍 Courses available in both English and Spanish. 🌍Cursos disponibles en Inglés y Español.  #yourhealthisyourwealth #healthyparenthood #yourhealthyourway #bioindividuality #healthcoaching #healthcoach #iinlive #wellnessforyou#WellnessEducation #HealthyHabits #HolisticLiving#GlowFromWithin #HealthyLiving #hormonehealth #womenshealth
#Sugarintake Reel by @foundmyfitness (verified account) - Reducing added sugar early in life can significantly lower the risk of chronic diseases in adulthood. Less exposure to sugar in utero and during the
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@foundmyfitness
Reducing added sugar early in life can significantly lower the risk of chronic diseases in adulthood. Less exposure to sugar in utero and during the first 2 years of life was associated with a 35% reduction in diabetes risk, a 20% reduction in hypertension risk, and a 30% reduction in obesity risk among children conceived or born around the 1950s sugar rationing in the United Kingdom. As adults, they also experienced the onset of diabetes and high blood pressure 2–4 years later. Less sugar exposure in utero was beneficial on its own and explained about one-third of the protective effects on disease—reducing diabetes and hypertension risk by 8–15%. But the effects were most pronounced when sugar restriction lasted until 6 months of age and beyond—the longer one was exposed to sugar restriction, the lower their disease risk. - Less sugar exposure in utero and in the first year of life reduced disease risk by 15%–25%. - Less sugar exposure in utero and in the first 2 years of life reduced disease risk by 19%–36%. The idea that maternal and early-life nutrition can impact future health is known as the “fetal origins hypothesis.” It’s why I spent many months researching and learning about the myriad factors that would influence my own child’s development and why I continue to do so. Early life is a sensitive time for development. Although this study has its limitations, it should make us more aware of how sugar intake in particular can affect the long-term health of our children. We should recognize that pregnant mothers and their babies often consume too much added sugar—often more than three times the recommended amount. In fact, the “recommended” amount of added sugar for children aged 2 and under is zero. I’m sending out an email on Wednesday about this study showing how restricting added sugar early in development may reduce disease risk in adulthood. If you want to dive deeper into the details and hear my thoughts, make sure to sign up for our newsletter so you don’t miss it! https://www.foundmyfitness.com/newsletter Study referenced - PMID: 39480913 #sugar #pregnancy
#Sugarintake Reel by @holisticunfolded - Follow @holisticunfolded for more holistic and natural health tips! Barbara O'Neill doesn't tiptoe around it-if cancer thrives on glucose, then step
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@holisticunfolded
Follow @holisticunfolded for more holistic and natural health tips! Barbara O’Neill doesn’t tiptoe around it—if cancer thrives on glucose, then step one is to stop feeding it. In this clip, she explains how drastically reducing sugar intake, even from fruit, can help starve cancer cells of their preferred fuel. For six weeks, she recommends a diet focused on vegetables, legumes, nuts, and seeds—intentionally cutting out all fruit, including juices. Why? Because cancer cells consume glucose at a rate up to 15 times higher than normal cells. It’s part of what’s known as the Warburg effect. The more sugar in the bloodstream, the more fuel available for abnormal cell growth. This isn’t about fear—it’s about taking back control. Barbara O’Neill’s protocol starts with a clear intention: lower glucose, stabilize the body, and support its natural healing ability. And after six weeks? Fruit is reintroduced thoughtfully, once the metabolic terrain is reset. This dietary strategy isn’t the only factor—but for many, it’s the foundation for creating an internal environment that’s less hospitable to disease. Video: @chrisbeatcancer Speaker: Barbara O’Neill @realbarbaraoneill #holistichealth #naturalhealth #healthandwellness #CancerNutrition #BarbaraONeill
#Sugarintake Reel by @sophie_morris (verified account) - Making homemade chia jam is a brilliant thing to do and so handy for breakfast and snacks for the kids. As always, homemade is the ideal but if you ne
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@sophie_morris
Making homemade chia jam is a brilliant thing to do and so handy for breakfast and snacks for the kids. As always, homemade is the ideal but if you need something convenient then this is a really great find in Aldi! When it comes to supermarket jam, there is a lot of variance in sugar content and other forms of sugar can be used too like glucose fructose syrup. So what you want to look out for when buying jam is that it doesn’t contain unnecessary additives and also check the % of sugar in the jam. You can buy jams that have lower % sugar and higher fruit and if you’re trying to reduce your sugar intake or your kids and you go through a lot of jam in the house, then it’s a good idea to swap to a low % sugar jam like this G’s chia fruit spread in Aldi! Only 22% sugar as opposed to 60% which would be common in jams so that’s a huge reduction in sugar! And best of all if your kids will eat chia jam it is very easy to make and super nutritious! Below is a recipe! And an even quicker hack you could try is my raspberry jam hack! You can find it in my reel on kids yogurts which is in my highlight “food labels” 🙌 Chia Jam 250g frozen raspberries 2 tablespoons chia seeds 1–2 tablespoons honey or maple syrup 1. Heat berries in a saucepan over medium heat, stirring until the fruit begins to break down and bubble. Use a spoon to mash the berries. 2. Stir in the chia seeds until combined. Stir in 1 or 2 tablespoons honey/maple syrup to desired sweetness. 3. Remove from heat and let cool for 5 minutes. The jam will thicken as it cools. Was this helpful? I’d love to know in the comments ❤️ .. #nutrition #jam #readlabels #sophiesswaps #cleverswaps #sugarcontent
#Sugarintake Reel by @healthplusvideo (verified account) - Easy Ways to Reduce Sugar Intake from Drinks #health #sugar #fitness #wellness
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@healthplusvideo
Easy Ways to Reduce Sugar Intake from Drinks #health #sugar #fitness #wellness
#Sugarintake Reel by @filtercopyvital (verified account) - 🍓 Low-Sugar Fruits Ranked: Sweetness without the Sugar Spike! 🍋 Watching your sugar intake doesn't mean you have to skip fruits - you just need to
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@filtercopyvital
🍓 Low-Sugar Fruits Ranked: Sweetness without the Sugar Spike! 🍋 Watching your sugar intake doesn’t mean you have to skip fruits — you just need to pick the right ones. Some fruits are naturally lower in sugar and higher in fiber, making them perfect for steady energy, better digestion, and stable blood sugar levels. Here are 9 low-sugar fruits ranked for your next grocery list: 1️⃣ Avocado – Practically sugar-free and loaded with healthy fats. 2️⃣ Raspberries – Only 5g of sugar per cup + packed with antioxidants. 3️⃣ Blackberries – Great for gut health and rich in vitamin C. 4️⃣ Strawberries – Sweet, hydrating, and only ~7g sugar per cup. 5️⃣ Kiwi – Balances vitamin C with moderate sugar. 6️⃣ Grapefruit – A metabolism-boosting, low-GI fruit. 7️⃣ Papaya – Aids digestion while staying light on sugar. 8️⃣ Peaches – Naturally sweet yet lower in calories. 9️⃣ Apples (green) – More fiber, less sugar than red ones. 💡 Health insight: Low-sugar fruits help control cravings, manage diabetes risk, support weight management, and keep your gut microbiome healthy. Pair them with protein (like yogurt or nuts) for longer-lasting fullness and stable glucose levels. (low sugar fruits, healthy eating, blood sugar balance, diabetes friendly foods, fruit nutrition, fiber rich diet, healthy snacking)

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