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#Surgeryrecovery

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#Surgeryrecovery Reel by @forty_something (verified account) - Surgery recovery is definitely humbling… especially when you're super independent. Almost two weeks out from shoulder surgery, and the hardest lesson
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@forty_something
Surgery recovery is definitely humbling… especially when you’re super independent. Almost two weeks out from shoulder surgery, and the hardest lesson I’m learning is to listen to my body… accept that I have to ask for help… and understand that I can’t do all the things I want to do right now. As a nurse, this experience has reminded me how important it is to slow down and give ourselves grace during recovery, and it’s something I will definitely be passing on to my future patients. #shouldersurgery #postoprecovery #shouldersurgeryrecovery #surgicalrecovery #nurselife
#Surgeryrecovery Reel by @sockhelperprollc - Sometimes it's the smallest daily tasks that become the most frustrating. Bending down to put on socks can be difficult for so many people - whether
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@sockhelperprollc
Sometimes it’s the smallest daily tasks that become the most frustrating. Bending down to put on socks can be difficult for so many people — whether it’s back pain, pregnancy, surgery recovery, or simply getting older. Tools like this exist for a reason. They help people keep doing things on their own, without pain and without having to ask for help. Because independence isn’t just about the big milestones. Sometimes it’s about the little things we get to keep doing ourselves. 💙 #independence #caregiving #dailyliving
#Surgeryrecovery Reel by @theendoshop (verified account) - Surgery recovery & flare-day car rides just got a whole lot easier ✨ Meet your new travel essential - the Endo Shop My Recovery Pillow 💕 Thoughtful
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@theendoshop
Surgery recovery & flare-day car rides just got a whole lot easier ✨ Meet your new travel essential — the Endo Shop My Recovery Pillow 💕 Thoughtfully designed to cushion tender areas and ease uncomfortable seatbelt pressure after surgery or during endo flares 🚗 What makes ours different? Unlike many recovery pillows out there, ours includes a hot & cold gel pack for added relief and can also be used hands-free with any kind of belt, helping keep the pillow comfortably in place while you travel or move around. A lifesaver for any kind of abdominal or breast surgery recovery🩷 Available in Pink or Black💖🖤 You’ll also find the My Recovery Pillow inside our NEW Essential and Ultimate Post-Surgery Care Boxes, thoughtfully curated to support your endometriosis surgery recovery journey. ✨ #MyRecoveryPillow #TheEndoShop #EndometriosisSupport #PostSurgeryCare #recoverycomfort
#Surgeryrecovery Reel by @unplanned__podcast (verified account) - Getting a hair transplant, surgery recovery & pregnancy updates | out now! #unplannedpodcast
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@unplanned__podcast
Getting a hair transplant, surgery recovery & pregnancy updates | out now! #unplannedpodcast
#Surgeryrecovery Reel by @annaowen (verified account) - Josie loves getting her nails done!! I brought Josie here a few times during surgery recovery to take her mind off her back and onto something fun. T
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@annaowen
Josie loves getting her nails done!! I brought Josie here a few times during surgery recovery to take her mind off her back and onto something fun. These nail techs LOVE Josie, especially the lady that did her nails. They’re practically best friends now. Charlotte was my rainbow baby and was the joy after a huge storm. I had a miscarriage and then lost a career I loved all in the same year. I was in a really bad place mentally when Charlotte was born, and she was truly the baby I needed. Always smiling, joy filled, and the best snuggler. Still is. I love watching her grow up and I love seeing the young lady she is turning into. Happy 8th birthday, Charlotte!
#Surgeryrecovery Reel by @hithapalepu (verified account) - You know the song I'm talking about. You can't log onto Instagram without hearing it 6 times in 10 swipes. It's a powerful reminder that you're not r
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@hithapalepu
You know the song I’m talking about. You can’t log onto Instagram without hearing it 6 times in 10 swipes. It’s a powerful reminder that you’re not really missing much on this platform. But what are you missing in your life? Are you missing out on the book that’s been on your nightstand for weeks? Actually tasting the dinner you made? The feeling of sun on your face while you’re running errands? The calm that comes with taking a deep breath, just because? When was the last time you created for fun? Surgery recovery forced me to slow down for maybe the first time in my adult life, and it’s something I don’t want to lose post-recovery. I’ve enjoyed catching up on my TBR list, crafting with my kids (we’ve been learning origami), and stitching this @unwind.studio project my husband gifted me for Valentine’s Day. My hope for all of us this weekend is to enjoy the freedom earned by the revolution launched by our founders instead of scrolling or documenting out of some FOMO obligation. If you do have something you want to share, schedule it (thank you @creators @instagram for finally launching this feature) and delete the app from your phone for the weekend. That’s my plan. And now if you’ll excuse me, I have this canvas to finish stitching and some memories to make with my family. #HithaIRL
#Surgeryrecovery Reel by @charlotteamylouise (verified account) - Day by day.. we've got this ✨ I always find that surgery recovery is always going to be tough. No matter how much you prepare for it. No matter how m
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@charlotteamylouise
Day by day.. we’ve got this ✨ I always find that surgery recovery is always going to be tough. No matter how much you prepare for it. No matter how much research you do. Its inevitable. It takes a toll on your body. It takes a toll on your mental health. Surgery is traumatic for the body to go through, and so we can’t expect to be up and going again immediately. And I have to keep reminding myself of this. I’ve been getting.. a little impatient, and wanting to get back to ‘normal’. Healing takes time. And that’s okay. You’re allowed to take your time. The world will be here, ready and waiting, for your fabulous return 💖 Sending love to all going through recovery right now, I’m so proud of how far you’ve come!! Video description: Charlotte looking fairly tired, wearing a dark blue top with a lilac cardigan. On the screen are the words: Surgery recovery is tough.. but so are you ❤️ Keep going x #SurgeryRecovery #Surgery #Recovery #ChronicIllness #Disabled #EDS #Stoma #Ostomy #EhlersDanlosSyndrome
#Surgeryrecovery Reel by @whatelsedidibuy (verified account) - I have the lowest possible expectations. Maybe I'll be pleasantly surprised? I've lost a lot of weight over the last few years and my skin isn't bounc
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@whatelsedidibuy
I have the lowest possible expectations. Maybe I’ll be pleasantly surprised? I’ve lost a lot of weight over the last few years and my skin isn’t bouncing back as I had hoped. I’m really scared of surgery recovery, so I’m ready to try any kind of unhinged stuff first to prevent that. Here’s to hoping ha. #millennials #womenover40 #aging #selfcare #redlighttherapy
#Surgeryrecovery Reel by @biohackingmidlife (verified account) - Ok look, I don't watch reality tv but I got hooked on The Secret Lives of Mormon Wives and MomTock during my surgery recovery. Are you team Demi? Or N
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@biohackingmidlife
Ok look, I don’t watch reality tv but I got hooked on The Secret Lives of Mormon Wives and MomTock during my surgery recovery. Are you team Demi? Or No? #momtok #realitytvshow #secretlivesofmormonwives
#Surgeryrecovery Reel by @thedanettemay (verified account) - There isn't a lot of information out there around women's health, surgery recovery, etc. 🌸 So, I have decided to dive head in and be vulnerable in ho
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@thedanettemay
There isn’t a lot of information out there around women’s health, surgery recovery, etc. 🌸 So, I have decided to dive head in and be vulnerable in hopes to help another woman out. I am happy to say that I am recovering very well! 😊 I believe that certain actions have helped me advance my healing process. (Save this post for your own healing journey) 📌 ✔️ I have made walking my job.🚶‍♀️I started at 1 week walking 15 min. at a time. (Slow but steady) and then I increased it little by little to be 30 min. 2x/day by week 2. ✔️ I have made a healing smoothie every morning. Clean protein is paramount for healing. I have been ensuring I am getting protein in every meal. ✔️ Everyday I am meditating. 🧘‍♀️ The power of your mind is your greatest ally. I visualize rapid healing. I pray and believe in this power. 🙏✨ ✔️ I am wearing a brace bandage to help with posture and pulling in my core. (I wear this 2x/day for 2 hours each) ✔️ I am consuming superfoods daily: ginger, cacao, zinc, vit C, probiotic, collagen, greens (lots of them). @earthechofoods has all the best superfood blend. 🌱 ✔️ Drinking a gallon of water with minerals every day. 💧 I am putting on a FREE master class where I will be sharing about how you can live your healthiest year yet without restriction and over exercise. I have been diving deep into this research and have never shared it until now. TYPE “Secret” below and I will send you the link to join me in this class for FREE! 🔥👇🏻
#Surgeryrecovery Reel by @newyorkbullycrew (verified account) - Have you tried @bullycrewcbd CBD yet? We have all of your needs, and your pets, covered! 🔸 Immune Support 🔸 Cancer Support 🔸 Hip and Joint Suppo
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@newyorkbullycrew
Have you tried @bullycrewcbd CBD yet? We have all of your needs, and your pets, covered! 🔸 Immune Support 🔸 Cancer Support 🔸 Hip and Joint Support 🔸 Pain and Inflammation Support 🔸 Surgery Recovery 🔸 Anxiety Support Ready to get started? Message us today. Www.Bullycrewcbd.com 🐶 Every purchase helps support the rescues of @newyorkbullycrew #painrelief #arthritisrelief #jointpain #anxietyrelief #cancersupport #immunesupport
#Surgeryrecovery Reel by @drzoewilliams (verified account) - Post-lumbar decompression smoothie for healing and strength rebuild.💪🏽 Surgery recovery isn't just about rest, it's a metabolic event. This is what
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@drzoewilliams
Post-lumbar decompression smoothie for healing and strength rebuild.💪🏽 Surgery recovery isn’t just about rest, it’s a metabolic event. This is what I’m focusing on in the early weeks… tissue repair, inflammation control, muscle preservation and energy. Today’s recovery smoothie: • Whey protein = muscle + wound repair • Collagen = connective tissue + disc support • Creatine = preserving strength while less mobile • Raspberries = vitamin C + polyphenols • Hemp + milled flax = omega-3s, fibre, zinc • Fortified almond milk = calcium + vitamin D • MCT oil → quick, usable energy when appetite is lower When mobility drops, nutrition matters even more. Aim: high protein, anti-inflammatory, micronutrient dense, and easy to get down when appetite isn’t quite there. Healing spine. Rebuilding strength. One smoothie at a time. . . . #postsurgeryrecovery #spinesurgery #lumbarrecovery #nutritionforhealing #highproteinsmoothie functionalnutrition recoverynutrition womenshealth doctorswholift strongersoon

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