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ES#SweatSetEssentials: Alia Bhatt (@aliaabhatt) takes her push-ups up a notch with resistance-band-supported clap push-ups. A move that demands intensity, stability, and precision in every single clap.
Here’s why you should add it to your routine:
Power Punch – Builds serious upper-body strength and helps you move with speed.
Joint Friendly – The band adds support, reducing stress on shoulders and wrists.
Core Control – Keeps your abs firing to stabilize every clap.
Performance Boost – Elevates endurance and athletic performance.
More #SweatSetEssentials dropping soon.
(Alia Bhatt, push ups, resistance band, strength training)
@esquireindia
