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1TMost people think of the overhead press as a seated version using both arms together,but your body thrives on variety! 👇
✅ Seated exchange press: lessens lower-back extension and and allows for possible bigger range of motion
✅ Standing press: adds hip and torso freedom
✅ Lunge press: connects the whole system for more load and stability
✅ Overhead matrix: challenges different angles and tissues
Changing how you press keeps your joints, tendons, and connective tissue strong - and your system feeling good long term!
#1to1fitness #functionaltraining #shoulderhealth #overheadpress #fitover40 #movementmatters #trainingforlife
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