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SC🎙️The science of habit formation – coming atcha for EPISODE ONE of #CuriosityWeekly!! For our first episode, I got to talk with behavioural scientist Dr. Anastasia Buyalskaya. We dig into her study, which used machine learning to analyze how long it takes to learn new habits. Spoiler: it’s longer than the often touted 21 days—or shorter, depending on the habit!!
I had a lot of fun learning from her about evidence-based tips for sticking to our new years goals. This episode, I also share some new neuroscience research on left-handed musicians, plus the genetics of bacteria hanging out on the ISS.
Tune in wherever you get your podcasts and, if you like what you hear, please leave us some nice words in a review on Apple podcasts!
Shout out to the brilliant production team at @wheelhouse_dna 🫶🏼
#science #SciencePodcast #ScienceNews #SciComm #motivation #GoalSetting
@science.sam
