136.7K
MU@jeffnippard On Close-Grip Lat Pulldown 💯
Credits - @jeffnippard x @willtenny
Follow @muscuel for more content
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#gym #gains #muscle #fitness #training #mindset #personaldevelopment #bodybuilding
@muscuel
#Close Latpulldown
شاهد فيديو ريلز عن Close Latpulldown من أشخاص حول العالم.
شاهد بشكل مجهول دون تسجيل الدخول.
عمليات بحث ذات صلة
ريلز رائجة
(12)
427.1K
FIBack Workout...
#backworkout #fitnessmotivation #gymgirl #back #workout
@fitmindh
8.4M
JEFull pull workout explained! (Back, biceps and rear delts)
1. Close-grip lat pulldown (3x10-15)
2. Chest-supported row (3x8-10)
3. Close-grip cable row (2x15-20)
4. Reverse cable flye (3x15-20)
5. Shrug (4x15-20)
6. EZ-bar (3x5-10)
7. Machine preacher curl (3x15-20)
If you are looking for more workouts like this, my Pure Bodybuilding Program uses a push/pull/legs split, which is 30% off now at the link in my bio!
@jeffnippard
3.3M
JO⠀
🔽뉴트럴그립 랫풀다운 그립별 자극 차이 3가지🔽
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1. 좁은 그립(Close Lat Pulldown)
- 광배근 하부를 강하게 당겨주는 형태로 동작이 진행되며, 좁은 각도로 당겨 V라인 등 라인을 만들고 싶을 때 효과적인 그립입니다.
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2. 중간 그림(Medium Lat Pulldown)
- 어깨 너비 또는 약간 넓은 간격으로 당기며, 광배근 전체를 고르게 자극해 균형 잡힌 등 근육 발달에 좋습니다.
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3. 와이드 그립 (Wide Lat Pulldown)
- 광배근 상부와 등 외측을 넓게 벌려주는 자극이 들어가며, 등 넓이를 키우는 데 가장 효과적인 그립입니다.
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#랫풀다운 #NeutralGrip #등운동 #BackWorkout #backday #latworkout #운동영상 #latpulldown #릴스타그램 #운동영상 #reelstagram
@jongkeungil
316.8K
GY3 Key Grip Widths for Maximum Back Gains 🔑
1️⃣ Close-Grip Lat Pulldown
Pulling with a close neutral grip emphasizes the lower lats and creates a deep contraction, ideal for building that sought-after V-taper. Great for tighter, more vertical pulling angles.
2️⃣ Medium-Grip Lat Pulldown
Using a shoulder-width neutral grip helps develop balanced back strength. This variation targets the full length of the latissimus dorsi for overall width and density.
3️⃣ Wide-Grip Lat Pulldown
A wider neutral grip opens up the upper and outer lats, perfect for building a broader, more defined back. This is one of the most effective grips for enhancing back width and creating that “back shelf” look.
🔥 Use all three grip widths to fully activate your lats and maximize your back development. Thanks to @jongkeungil
#back #biceps #grip #pulldowns #pullups #lats
@gymfornewbies
294.2K
GYLat Pulldown Form Tips
1) Use a thumbless grip – While a full grip isn’t necessarily wrong, a thumbless grip reduces arm involvement and helps isolate the back muscles, leading to better lat activation.
2) Depress your shoulders – As you pull the bar down, focus on driving your shoulders downward to fully engage your lats for a stronger contraction.
3) Slight lean back – Lean back just slightly as you pull, keeping your forearms and pull path aligned to optimize lat engagement and reduce triceps involvement
4) Tuck your elbows – Keep your elbows close to your body during the movement to better isolate and target the lats for maximum muscle activation.
#latpulldown #latpulldowns
@gymworkouts09
1.6M
NAClose grip lat pulldown mistakes!
Here is a video showing the wrong way vs the right way of performing close grip lat pulldown.
❌ 1) Flaring out the elbows at the bottom.
❌ 2) Swinging your torso back and forth.
✅ 1) Keeping your elbows tucked in at the bottom.
✅ 2) Keeping your torso stable during the movement.
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❗️SAVE THESE TIPS FOR FUTURE REFERENCE❗️
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#gymtips #latpulldown #latpulldowns #backworkout #backday #fitness #gym #workout #exercise
@nayimshahdhar
1.5M
DE3 Cable Exercises for a BIGGER Back
1) Close-Grip Pulldown (V-Handle)
Targets the entire lat, with extra emphasis on the lower lats
2) Close-Grip Seated Row (V-Handle)
Works the whole lat as well, but places more focus on the upper lats
3) Wide-Grip Seated Row (Lat Bar)
Shifts the emphasis to your upper back—hitting the traps, rhomboids, and rear delts
Size & Shred Training program
👉🏻 deltabolic.com (link in bio)
#biggerback #backworkout
@deltabolic
3.0M
THClose Grip Lat Pulldown Exersice #instagramreels #bodybuilding #thehenryfordoffitness #shaq
@the_henry_ford_of_fitness
811.8K
KACLOSE GRIP LAT PULLDOWN WHO? 🤔
❤️ Set the seat so the cushion rests on your thighs
❤️ Sit down, roll your shoulders back and squeeze your back muscles
❤️ Lean back a little and open your chest
❤️ Relax your shoulders
❤️ Pull your elbows down toward your sides and squeeze your back
❤️ Bring the bar to your upper chest
❤️ Hold for a second or two, then slowly let it go back up
❤️ Stretch your back without lifting your shoulders
❤️ Inhale in as the bar goes up
❤️ Exhale out as you pull it down
Save & try this on your next back day!
@katriona.fit
49.0K
ADJeff Nippard @jeffnippard with his pull day 🔥🔥🔥
❤️ Like 💾 Save this for later 📫Send to your mates to try and 👉 Follow @adcfitnesscoach for more exercise, workout tips and personal growth wisdom & motivation.
What a great edit and tutorial. Here Jeff says and sets his workout as follows: “Full pull workout explained! (Back, biceps and rear delts)
1. ���Close-grip lat pulldown (3x10-15)
2. ���Chest-supported row (3x8-10)
3. ���Close-grip cable row (2x15-20)
4. ���Reverse cable flye (3x15-20)
5. ���Shrug (4x15-20)
6. ���EZ-bar (3x5-10)
7. ���Machine preacher curl (3x15-20)”
A big thanks to Jeff Nippard @jeffnippard for this! Checkout his page for other great lifting edits 🔥🔥🔥
💯 Like
💾 Save
📫 Send to your mates to try
👉 Follow @adcfitnesscoach for more exercise, workout tips and personal growth wisdom & motivation.
#bodybuilding #bodybuildingreels #ifbb
#gymmotivation #gymreels #workouttips#workoutmotivation #bodybuildingmotivation #gym #gymworkout #bodybuildingreels #bodybuilder #workout #strengthtraining #mrolympia #workoutreel #fitnessreel #workoutroutine #personaltrainer #fitness #fitnessmotivation #gymworkout #pullday #backday
@adcfitnesscoach
743.1K
BAClose grip lat pulldown tips!
This video shows my tips of performing close grip lat pulldown.
✅ 1. Keep elbows tucked in at the bottom.
✅ 2. Maintain stability in your torso throughout the movement.
❌ 1. Avoid flaring out your elbows at the bottom.
❌ 2. Prevent swinging your torso back and forth.
Video editing - @motiondesignbro1
🎥 @hodikins16
#gymtips #latpulldown #latpulldowns #backworkout #backday #fitness #gym #workout #exercise
@bakhastan
✨ دليل اكتشاف #Close Latpulldown
يستضيف انستقرام thousands of منشور تحت #Close Latpulldown، مما يخلق واحدة من أكثر النظم البصرية حيوية على المنصة.
اكتشف أحدث محتوى #Close Latpulldown بدون تسجيل الدخول. أكثر الريلز إثارة للإعجاب تحت هذا الهاشتاق، خاصة من @jeffnippard, @jongkeungil and @the_henry_ford_of_fitness، تحظى باهتمام واسع. شاهدها بجودة عالية وحملها على جهازك.
ما هو الترند في #Close Latpulldown؟ أكثر مقاطع فيديو Reels مشاهدة والمحتوى الفيروسي معروضة أعلاه.
الفئات الشعبية
📹 اتجاهات الفيديو: اكتشف أحدث Reels والفيديوهات الفيروسية
📈 استراتيجية الهاشتاق: استكشف خيارات الهاشتاق الرائجة لمحتواك
🌟 صناع المحتوى المميزون: @jeffnippard, @jongkeungil, @the_henry_ford_of_fitness وآخرون يقودون المجتمع
الأسئلة الشائعة حول #Close Latpulldown
مع Pictame، يمكنك تصفح جميع ريلز وفيديوهات #Close Latpulldown دون تسجيل الدخول إلى انستقرام. لا حساب مطلوب ونشاطك يبقى خاصاً.
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تحليل 12 ريلز
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عمليات البحث الشائعة المتعلقة بـ #Close Latpulldown
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Close Latpulldown Reelsمشاهدة فيديوهات Close Latpulldown
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Close Latpulldown هاشتاقات رائجةأفضل Close Latpulldown هاشتاقات
🌟استكشف المزيد
استكشف Close Latpulldown#closing#closed#latpulldown#closes#closee#Closed#latpulldowns