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SH💥 Is This Muscle the Source of Your Shoulder Pain? 💥
If you’re dealing with impingement, poor posture, or constant trap tightness…
You might be missing one key culprit: the pectoralis minor 👇
This small muscle sits under the chest and attaches to the shoulder blade at the coracoid process.
When it gets overactive, it pulls the scapula into anterior tilt—rolling the shoulder forward.
That leads to impingement, poor scapular control, and irritation with overhead movements.
🛠️ Here’s how we fix it:
🧱 Wall Angels – Stretch the chest while activating scapular stabilizers to reverse forward tilt
🔧 Banded I’s – Wake up the lower traps and build shoulder blade control without shrugging
♾️ Infinity Hovers – Mobilize the scapula through full range and train fine control + positioning
🎯 Don’t just stretch what feels tight.
Train the muscles that fight anterior tilt—and your shoulder finally moves (and feels) right again.
👉 DM the word “pain” and I'll send you a free shoulder pain fix demo with my team!
#shoulderpain #pecminor #shoulderimpingement #fixshoulderpain #comebackperformance #shoulderrehab #scapularcontrol #posturefix #traprelief #shouldermobility
@shoulder.comeback
