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HAlet me tell you what changed ↓
I used to think core strength meant planks and crunches.
But no matter how strong I got & I was an intense CrossFit athlete… my stomach still stuck out even with abs! I thought “this is just how I am made I guess”
🔥 drop CORE and I’ll send you my top 5 deep core workouts for free! But wait I’m not done 👇🏼
After having my daughter and going through a C-section, I had no choice but to slow down and start over. It truly felt like starting over… this is when I learned that my deep core, even before having kids was SO weak! I never engaged it nor was I taught and all my years of heavy training as an athlete!!
That’s when I found dead bugs.
It looked too easy at first and I was like ughh so easy… until I actually did it right.
Breath based. Control over speed. Deep connection, not just muscle burn. (What I never knew)
Here’s what changed after a month of doing them consistently:
✅ My belly started to flatten. Like literally less protruding!
✅ I finally felt my core engaging on a day to day basis
✅ My back pain improved
✅ My posture felt stronger
✅ I wasn’t leaking or bracing all day anymore (find yourself washing the dishes and didn’t realize you’ve been squeezing your butt cheeks for the last two minutes? Hi Weak deep core)
Dead bugs became one of the most powerful tools in my deep core healing & I still do them!
They truly are so underrated.
‼️ don’t forget to comment CORE and I’ll send you my top 5 free deep core workouts! (PS - make sure you’re following me or IG won’t let me message you! If you commented and didn’t get a message from me, that’s why!)
@hanahraejones
