#Counterstrain

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#Counterstrain Reel by @mexia_bodywork - Flexors close the hand. Extensors open it. Two muscle groups working together to control grip, dexterity, and wrist stability. The flexors originate
8.4K
ME
@mexia_bodywork
Flexors close the hand. Extensors open it. Two muscle groups working together to control grip, dexterity, and wrist stability. The flexors originate at the medial epicondyle, the extensors at the lateral epicondyle, both running down the forearm to move the wrist and fingers. When I work this area, I focus where the muscle tissue is thicker and more responsive while the client moves the hand: • open and close • spread the fingers • move the wrist in circles Movement helps the tissues glide, hydrate, and restore better function. ⚠️ I avoid pressing directly on the wrist tendons, too many nerves live there. Goal: find the dense, restricted tissue that limits movement and help it move better. 👇 Do your forearms get tight from lifting, typing, or gripping?
#Counterstrain Reel by @lakesideperformanceandrecovery - There was already some decent range here… but also pain and room for improvement. In this case, there was discomfort in the front of the shoulder alo
7.4K
LA
@lakesideperformanceandrecovery
There was already some decent range here… but also pain and room for improvement. In this case, there was discomfort in the front of the shoulder along with limited internal rotation. Here we’re treating two key nerve pathways that run along a rotator cuff muscle responsible for that motion. When these nerves become restricted, it can affect both how the shoulder moves and how it feels. After just a couple passes, you can see the change — not just in range, but in the quality of the movement and overall comfort. We’re not just chasing more motion. �We’re looking for smoother, optimized, comfortable movement.
#Counterstrain Reel by @lakesideperformanceandrecovery - Check out how much range of motion can change in just two passes. Here we're treating two different nerves that run over the same muscle, which is pa
55.7K
LA
@lakesideperformanceandrecovery
Check out how much range of motion can change in just two passes. Here we’re treating two different nerves that run over the same muscle, which is part of the rotator cuff. This muscle, the subscapularis, plays a major role in internal rotation of the shoulder. When adhesions restrict the nerves within or around the muscle, it can limit how freely the shoulder is able to move. By releasing those key restrictions, we were able to restore much more comfortable internal rotation and improve overall range of motion.
#Counterstrain Reel by @jax_adhesion_release - Depth + Vector + Tension = Change that actually lasts Depth gets you to the adhesion. Vector exposes it. Tension breaks it up. I've spent years body
2.4K
JA
@jax_adhesion_release
Depth + Vector + Tension = Change that actually lasts Depth gets you to the adhesion. Vector exposes it. Tension breaks it up. I’ve spent years bodybuilding, and like a lot of bodybuilders, I was left with stiffness, restrictions, and painful issues that never fully resolved. ARM is one of the only methods that’s actually helped create lasting change for me, not just short-term relief. That’s why I learned how to do it myself. So I can help others restore movement and get out of pain for good. Here @autumngloryb and @andrewyeay are treating adhesion at my cervicothoracic area. Listen at :03 to hear my reaction to them breaking up a big adhesion in real time. ⚠️ Adhesion is one of the most overlooked causes of chronic pain What’s adhesion? 🔎 Adhesion is a glue-like scar tissue that sticks muscles, nerves, and soft tissue together, limiting movement, creating compensations, and causing pain. I use @adhesionreleasemethods to ▪️Find the adhesion causing you pain ▪️Break it up with precise manual therapy ▪️Get you back to living your life Tried everything but you still hurt? DM me to see if you’re a good candidate for ARM in Northeast Florida! #adhesionreleasemethods #adhesionreleasejax #jaxmassage #neckpain #headacherelief
#Counterstrain Reel by @acuphysiopractor (verified account) - It's all Manual therapy & it's all movement! We use our hands, we move it! It's the why and the progression that matters, not some random technique
4.6K
AC
@acuphysiopractor
It’s all Manual therapy & it’s all movement! We use our hands, we move it! It’s the why and the progression that matters, not some random technique.
#Counterstrain Reel by @thenatureofhealth.life - Active Release Technique helps relieve tension in muscles by combining movement with targeted support. A simple, effective way to help the body move w
121
TH
@thenatureofhealth.life
Active Release Technique helps relieve tension in muscles by combining movement with targeted support. A simple, effective way to help the body move with more ease.
#Counterstrain Reel by @evolvephysioau - Trigger points around the shoulder can be incredibly powerful to treat when you know what you're looking for. A trigger point is a hyperirritable spot
1.7K
EV
@evolvephysioau
Trigger points around the shoulder can be incredibly powerful to treat when you know what you’re looking for. A trigger point is a hyperirritable spot within a tight band of muscle that can produce local pain and sometimes refer pain into other areas. In this example we’re working through the infraspinatus and teres minor, two muscles that commonly contribute to posterior shoulder pain and referral into the arm. At first these trigger points can feel difficult to find. But once you understand the bony landmarks of the scapula and use them to orientate yourself, the anatomy starts to make a lot more sense. With practice you’ll be able to locate them confidently and treat them effectively. At Evolve we focus on understanding anatomy properly, because when you understand the structure, treating the problem becomes much easier 👌🏼
#Counterstrain Reel by @kaisonu_spt - Prone posterior-anterior (PA) glides are commonly used to assess vertebral mobility and modulate pain. PA mobilizations are graded on a I-IV scale and
8.0K
KA
@kaisonu_spt
Prone posterior–anterior (PA) glides are commonly used to assess vertebral mobility and modulate pain. PA mobilizations are graded on a I–IV scale and can be applied using either Maitland (oscillatory) or Kaltenborn (sustained hold) techniques. There is no single “correct” technique. Selection depends on patient comfort and therapist feedback when determining the most appropriate handhold. 5 common techniques include: 1) Bilateral thumbs: comfort: low, feedback: high 2) Hypothenar grip: comfort: high, feedback: medium–high 3) Pisiform grip: comfort: high, feedback: medium–high 4) Bilateral transverse process: comfort: medium, feedback: low 5) Dummy thumb: comfort: medium, feedback: medium **Hypothenar/pisiform hybrid (my technique): comfort: medium–high, feedback: high *These ratings are based on my personal clinical experience, including tactile feedback and reported patient comfort.
#Counterstrain Reel by @mikestella_atc (verified account) - The muscle isn't tight because something is wrong with it. It's tight because it's trying to save you from yourself. And if you don't understand that
16.5K
MI
@mikestella_atc
The muscle isn't tight because something is wrong with it. It's tight because it's trying to save you from yourself. And if you don't understand that distinction, you're going to keep fighting the wrong battle. I call it "juicy." That dense, loaded, neurologically active quality you feel in a muscle that's been recruited as a stability solution. It's not a 'knot'. It's not 'scar tissue.' It's a nervous system that found a way to keep someone moving against the odds...and decided this tissue was the right tool for the job. That's stiffness as stability. And it's incredibly common. Probably the MOST common source of chronic muscle tightness complaints. The instinct when you find it is to go harder. More pressure. More intensity. Dig in until something gives. A war of attrition. And sometimes that produces short-term relief... which reinforces the behavior, even if the mechanism behind it isn't what most people think. What I've found, across years of hands-on work, is that most of these tissues respond better to something different... deep, slow, sustained pressure with clear intent. Not forcing. Not grinding. Nudging. The goal isn't to mechanically break something down. It's to give the nervous system a nudge in a different direction. Sustained input, applied with enough depth to be meaningful and enough patience to actually be received, tends to produce a response that fast and aggressive work doesn't... Bodywork is subjective. Different bodies, different histories, different threat responses. There's no universal protocol. But the most common mistake I see from both pros and people rolling around on lacrosse balls at home... is doing too much, too fast, with too little frame. Less noise. More signal. Prime the movement, then move. That's usually all the tissue needed to begin with. 💬 Do you respond better to deep slow work or more active approaches? Genuinely curious. 📍 Seaford, NY | Link in bio to book a free discovery call.
#Counterstrain Reel by @omttraining_official - Good mobilisation isn't about pushing harder. It's about setup, leverage and direction of force. Small changes in positioning can completely change
14.6K
OM
@omttraining_official
Good mobilisation isn’t about pushing harder. It’s about setup, leverage and direction of force. Small changes in positioning can completely change how a joint moves and how a patient responds. These are the types of mobilisation and manipulation techniques we teach inside the OMT Online platform and on our face-to-face courses. If you want to improve your manual therapy skills, joint mobilisation techniques and clinical reasoning, our courses are designed for therapists who want practical techniques they can actually use in clinic. Learn anywhere in the world. https://online.omttraining.co.uk Keywords: manual therapy training, joint mobilisation techniques, spinal mobilisation, HVLA manipulation, musculoskeletal treatment, osteopathic techniques, chiropractic techniques #ManualTherapy #JointMobilisation #SpinalManipulation #Osteopathy #physicaltherapy

✨ دليل اكتشاف #Counterstrain

يستضيف انستقرام thousands of منشور تحت #Counterstrain، مما يخلق واحدة من أكثر النظم البصرية حيوية على المنصة.

مجموعة #Counterstrain الضخمة على انستقرام تضم أكثر الفيديوهات تفاعلاً اليوم. محتوى @lakesideperformanceandrecovery, @mikestella_atc and @omttraining_official وغيرهم من المبدعين وصل إلى thousands of منشور عالمياً. فلتر وشاهد أحدث ريلز #Counterstrain فوراً.

ما هو الترند في #Counterstrain؟ أكثر مقاطع فيديو Reels مشاهدة والمحتوى الفيروسي معروضة أعلاه.

الفئات الشعبية

📹 اتجاهات الفيديو: اكتشف أحدث Reels والفيديوهات الفيروسية

📈 استراتيجية الهاشتاق: استكشف خيارات الهاشتاق الرائجة لمحتواك

🌟 صناع المحتوى المميزون: @lakesideperformanceandrecovery, @mikestella_atc, @omttraining_official وآخرون يقودون المجتمع

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