#Cyclesyncing Tips

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#Cyclesyncing Tips Reel by @georgiaweibel (verified account) - ➔ JOIN my platform to get access to over 300 classes, community chats, informative blog post, recipes, food shopping lists, tips & tricks and so much
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@georgiaweibel
➔ JOIN my platform to get access to over 300 classes, community chats, informative blog post, recipes, food shopping lists, tips & tricks and so much more that’ll transform your mind & body. Leading you to fall in love with looking after YOU 🫶🏼 ➔ You get a 24 hour free trial when join through the link in my bio. To join the app all you need to do is: 1. Click the link in my bio 2. Register & choose a subscription 3. Download the App 4. Login & start 🤗 #pilatescommunity #pilatesathome #abworkoutsfromhome #lowerbodyworkout #pilateslife #pilatestime #pilatesinspiration #bodyweightworkout #athomeworkouts #workoutathome #pilatesgirl #pilatesbody #pilatesfitness #mobilitywork #mobilitytraining #backexercises #glutesworkout #cyclesyncing
#Cyclesyncing Tips Reel by @mommariki (verified account) - Things I stopped doing on my bleed 🩸🙅🏼‍♀️ Here is why: 1. Working or being "productive". 👩🏼‍💻😮‍💨 When bleeding, our energy is low and our m
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@mommariki
Things I stopped doing on my bleed 🩸🙅🏼‍♀️ Here is why: 1. Working or being “productive”. 👩🏼‍💻😮‍💨 When bleeding, our energy is low and our minds foggy, because that’s how our hormones work. This is a time for deep rest, not deadlines. Before I started working for myself, I used to ask my male boss for some days off during my bleed every month. I was fortunate to work for someone who honoured this. I know that’s not possible in every work environment… yet. But the more women start speaking up and demanding this, the more this will become the norm. The patriarchy doesn’t benefit from our rest, but our bodies do. 2. Cooking or preparing food. 👩🏼‍🍳🍳 In several cultures, like parts of India and Nepal, women traditionally don’t cook during their period. Menstruation is seen as a release, an outward-moving energy, cleansing, letting go. This creates a powerful Apana flow (downward-moving energy in Ayurveda), which is essential for the body’s natural detox. Cooking, on the other hand, is an act of creation. It involves infusing food with prana (life-force energy). You are literally transferring your energy into the nourishment you’re preparing. I like to honour this wisdom by asking my partner to cook, prepping in advance, or ordering in. (Yes, I’ll still make a soup if I crave it sometimes. It’s more of a guideline rather than a strict rule.) 3. Forcing myself to socialize 💃🥂 Energy turns inward during our bleed. We are more sensitive, more raw, more attuned to silence and solitude. Nature teaches us to retreat and rest during this phase. So if I cancel plans last-minute because my bleed just arrived, I no longer feel guilty. And I always tell the truth to my friend or family. Because we shouldn’t have to apologize for honoring our body’s rhythm. 🩸✨Let’s make cyclical living the new standard. Drop your bleed non-negotiables below 👇
#Cyclesyncing Tips Reel by @mmelodyaslan (verified account) - We were never meant to have routines… here's how to thrive with our 4 inner seasons Want to join other women living by their inner seasons this Septe
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@mmelodyaslan
We were never meant to have routines… here’s how to thrive with our 4 inner seasons Want to join other women living by their inner seasons this September? With @valerieribon we’re leading APC’s Monthly Quest on cycle syncing. Join via ancientprincessclub.com or my profile 💗 #cyclesyncing #menstrualcycle #womenshealth #naturalbeauty
#Cyclesyncing Tips Reel by @naturallyher__ (verified account) - First day of my period means taking things slow and giving my body some extra love. 🤍 Sharing my go-to tips for the menstrual phase in this video-eve
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@naturallyher__
First day of my period means taking things slow and giving my body some extra love. 🤍 Sharing my go-to tips for the menstrual phase in this video—everything from natural pain relief to self-care. Gentle movement, a little retail therapy, warming nourishing recipes and some of my favorite wellness hacks to make this time of the month feel just a lil bit easier. ✨ let me know what your favorite period rituals are! 🩸 #menstrualhealth #selfcareroutine #cyclesyncing Note: this is not medical advice, only health education
#Cyclesyncing Tips Reel by @jujubenne - Period tips I wish I knew earlier 🥹 better late than never though! . . #hormonehealth #periodtips #periodcramps #tips #girls #cyclesyncing #berrywell
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@jujubenne
Period tips I wish I knew earlier 🥹 better late than never though! . . #hormonehealth #periodtips #periodcramps #tips #girls #cyclesyncing #berrywellnesspartner #girltips
#Cyclesyncing Tips Reel by @ur_diet_doctor - YOUR HORMONE CHEAT SHEET Your body has 4 unique phases every month: 👉 Menstrual - Rest, nourish, & rebuild 👉 Follicular - Recharge & get creative
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@ur_diet_doctor
YOUR HORMONE CHEAT SHEET Your body has 4 unique phases every month: 👉 Menstrual - Rest, nourish, & rebuild 👉 Follicular - Recharge & get creative 👉 Ovulatory - Social butterfly & high energy 👉 Luteal - Slow down & prep for your period ✅ Each phase needs a different approach for: ⚡ Food - To fuel hormones & balance energy ⚡ Workouts - To match your body's capacity ⚡ Lifestyle - To keep stress & PMS away Cycle syncing = fewer PMS symptoms, better periods, improved fertility, & balanced mood. ✅ Stop fighting your cycle. Start working with it. 😊 Your hormones will thank you later CycleSyncing #HormoneHealth #PeriodHealth #Menstrual Cycle #CycleSyncing Tips #HormoneBalance #WomensCycle #CycleSyncing Coach
#Cyclesyncing Tips Reel by @_emmagilligan_ (verified account) - Welcome cycle sis 👩🏼‍🤝‍👩🏽❤️ Just here keeping it real & normalising how the female body can change throughout the month 🔄 So not a before & af
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@_emmagilligan_
Welcome cycle sis 👩🏼‍🤝‍👩🏽❤️ Just here keeping it real & normalising how the female body can change throughout the month 🔄 So not a before & after, just pre & post period 🦋 Totally normal 🫶🏼 Because we our changing bodies shouldn’t be seen as a bad thing ✨ All fits are @womensbest code EMMAG to save site wide on top of the sale that is now live 🌞 #keepingitreal #menstrualcycleawareness #gymgirl #cyclesyncing #realnessinfitness #lowerbellyfat #periodbloat #gymootd #periodtips
#Cyclesyncing Tips Reel by @healthywitheliana_ (verified account) - 💥 STOP SCROLLING! 🛑 Are you eating for your cycle? BUT FIRST, COMMENT "MASTERCLASS" & I'll DM you my Cycle Syncing Masterclass! 🌟 Your body needs
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@healthywitheliana_
💥 STOP SCROLLING! 🛑 Are you eating for your cycle? BUT FIRST, COMMENT “MASTERCLASS” & I’ll DM you my Cycle Syncing Masterclass! 🌟 Your body needs different nutrients in each phase to balance hormones, boost energy, and reduce PMS. Here’s what to eat ⬇️ 🩸 MENSTRUAL (Days 1-5) → Replenish iron & minerals 🥩 Grass-fed red meat – Restores iron 🐟 Salmon – Fights cramps with omega-3s 🥬 Spinach – Supports energy 🍠 Sweet potatoes – Steady energy 🌱 FOLLICULAR (Days 6-14) → Support estrogen & egg quality 🥚 Pasture-raised eggs – Nutrient powerhouse 🥑 Avocado – Healthy fats for ovulation 🍓 Berries – Antioxidants for egg health 🎃 Pumpkin seeds – Zinc & magnesium boost 🌟 OVULATORY (Days 15-17) → Detox excess estrogen 🍗 Organic chicken – Lean protein 🥦 Broccoli – Supports estrogen metabolism 🍊 Citrus fruits – Boosts progesterone 🍚 Quinoa – Fiber for balanced hormones 🌙 LUTEAL (Days 18-28) → Reduce PMS & support progesterone 🍌 Bananas – B6 for mood & bloating 🍫 Dark chocolate (85%+) – Magnesium for PMS relief 🌰 Almonds – Supports progesterone 🥑 Avocado – Keeps cravings & blood sugar stable ✨ Eat in sync with your cycle & feel the difference! 💚 COMMENT “MASTERCLASS” & I’ll DM you my Cycle Syncing Masterclass! 🌟 💖 SAVE & SHARE with a friend who needs this! 🔔 FOLLOW @healthywitheliana_ for more hormone-friendly nutrition tips! *not medical advice #CycleSyncing #HormoneHealth #BalancedHormones #EatForYourCycle #PMSRelief #WomensWellness #NaturalHormoneBalance #HolisticHealing #HormoneSupport #Hormonelmbalance #HormoneJourney #CycleTracking #BBTTracking #PeriodProblems #EmpoweredWomen #BalanceYourHormones #LutealPhaseHealth #HormonalWellness #NaturalHormoneBalance #PMSRelief #HealthyCycles
#Cyclesyncing Tips Reel by @biohackingbrittany (verified account) - Tips for fasting during your menstrual cycle: 🌙 1️⃣ Start slow: If you're new to cycling your fasts, start slow and gradually increase the length of
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@biohackingbrittany
Tips for fasting during your menstrual cycle: 🌙 1️⃣ Start slow: If you’re new to cycling your fasts, start slow and gradually increase the length of your fasting window. Consider fasting during the follicular phase (after menstruation and before ovulation) when estrogen levels are on the rise and insulin sensitivity is higher. 2️⃣ Hydrate: Staying hydrated is important during your menstrual cycle and especially when fasting. Drink plenty of water and consider adding electrolytes to your drinks to help maintain a proper fluid balance. 3️⃣ Emphasize nutrient-dense foods: During non-fasting periods, focus on consuming nutrient-dense foods like leafy greens, lean protein, and healthy fats. This can help ensure that you’re getting the nutrients you need for optimal health and energy levels. 4️⃣ Practice stress management: Chronic stress can interfere with your menstrual cycle and make fasting more challenging. Consider incorporating stress management techniques like meditation or yoga to help you feel more balanced and relaxed. 5️⃣ Consider alternatives to fasting: If you’re not comfortable with fasting during your menstrual cycle, consider incorporating spermidine-rich foods or a supplement like @spermidinelife.us (DM for my discount). Spermidine can trigger autophagy, similar to fasting, without the need for calorie restriction. I talk all about this in my new Ebb and Flow Cycle Guide! It’s a digital guide with a ton of resources linked in my shop 🌙 Cyclical fasting can have numerous health benefits, but it’s important to be mindful of how it affects your body during different stages of your menstrual cycle. By following these tips, you can optimize the benefits of fasting and improve your overall well-being 🙌 How and when do you fast? Do you fast during specific times in your cycle? #fastingtips #cyclesyncing #femalehealth #womenshealth #menstrualcycle #hormonebalancing
#Cyclesyncing Tips Reel by @zehndermelissa - I've seen a big difference from applying those tips in my own life, but I want to note that it is NORMAL to have your belly take up more space because
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@zehndermelissa
I’ve seen a big difference from applying those tips in my own life, but I want to note that it is NORMAL to have your belly take up more space because your ovaries are doing a lot of work to prepare for the next bleed! But it SHOULDN’T feel uncomfortable in any way. #lutealphase #lutealphasebloating #bloating #premenstrualsyndrome #pms #waterretention #cyclesyncing #lutealphasehormones #hormonehealth
#Cyclesyncing Tips Reel by @fruitandsup (verified account) - Cycle syncing with Korean food! Episode 1: menstrual dinner ✨ Comment "FLOW" and I'll dm you all the recipes & my tips/lessons learned thus far for c
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@fruitandsup
Cycle syncing with Korean food! Episode 1: menstrual dinner ✨ Comment “FLOW” and I’ll dm you all the recipes & my tips/lessons learned thus far for cycle syncing! Packed with protein, mineral-rich veggies, gut friendly fermented gochujang, and warming food to support blood circulation, this is what you should make for yourself or your loved one on the first day of their period. #cyclesyncing #koreanfood #menstrual #menstrualphase #dinnerrecipes #hormonehealth #koreanrecipe
#Cyclesyncing Tips Reel by @muslimawellness - During your period, your body temperature drops because your hormone levels (especially progesterone) drops, so eating warm foods helps restore warmth
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@muslimawellness
During your period, your body temperature drops because your hormone levels (especially progesterone) drops, so eating warm foods helps restore warmth, circulation, and comfort❤️ #womenshealthmatters #menstruation #cyclesyncing #muslimgirls

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