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TAA simple thing you came do to improve your gait, low back, posture, feel & move better! Do Dr Voyer’s L5/S1 ELDOA™ everyday!
These exercises are something you can do yourself to decompress the joints. How well your joints moves makes a big difference in how well YOU move. Even small joint issues can lead to major problems because of how much of an impact walking everyday makes in your biomechanics. How well does your spine move, shoulder, neck, eyes, ankles, toes, diaphragm? The ELDOA exercises are so powerful because it unregulated your body awareness and works with the body’s fascial system to create elongation. In addition to creating a healthy spine, many of the vital organs of the body have a fascial attachment to the spine. So when the joints of your spine move better, the organs move optimally too. For myself, many of my monthly menstrual symptoms have improve from doing my ELDOAS.
My students follow my athletic stretching classes to do these exercises with me. These classes not only stretch the body but they also reeducate joints and use the @somavoyer ELDOA method to create more space at the joint. Start your 7-day free trial of my app today and do L5/S1 ELDOA everyday to move better and feel better! Drop a 👍🏼 here and I’ll send you the link to get started!
#eldoa #eldoamethod #drguyvoyer #eldoaeveryday
@taralynemerson
