2.7K
ROHow to do elementary backstroke! #royalswimschool #swimlessons #metrodetroit #swimming
@royal_swim_school
#Elementary Backstroke
شاهد فيديو ريلز عن Elementary Backstroke من أشخاص حول العالم.
شاهد بشكل مجهول دون تسجيل الدخول.
عمليات بحث ذات صلة
ريلز رائجة
(12)
153.5K
ELWhy do we keep the arm up in this backstroke drill?
👉 Holding the arm up helps you work on:
• core stability,
• timing with your kick,
• clean hand entry,
• and body rotation.
💡 This drill helps you slow down, control each phase, and clean up your technique.
이 배영 연습에서 왜 팔을 위로 들고 있을까?
👉 팔을 위로 잠깐 유지하면 다음과 같은 훈련이 돼:
• 코어 힘 유지,
• 발차기 타이밍 맞추기,
• 손을 물 속에 깨끗하게 넣기,
• 몸의 회전 조절.
💡 이 동작을 통해 각 구간을 정확하게 컨트롤하는 연습이 돼.
📸 : @ye_eun04_ @eliswimming
#swimming #수영복 #릴스 #카메라 #촬영 #수영 #swim #swimmer #swimpractice #backstroke
@eliswimming
192.3K
JANew skill alert!! Backstroke focus 💙
#oxfordswimming #swimminglessons #kidsswimminglessons #swimlessons #oxford
@janebrooksgymandswimltd
3.9M
THI love this Backstroke Start Drill because it helps Swimmers improve raising their feet out of the water at the end of the dive!
#theafish1 #swimming #swimmer #swims #backstrokeswimming #backstrokestart #swimmingdrills #swimmingdrill
@theafish1
70.4K
HI🏊♂️ Master Your Backstroke Kick! 🏊♀️
A strong backstroke kick = smoother glide, faster turns, and better balance in the water! 💦
Focus on:
🔥 Leg Power: Engage your glutes & hamstrings for maximum propulsion.
🎯 Body Position: Keep hips high & core tight to reduce drag.
⏱️ Kick Rhythm: Small, fast, consistent kicks win the race.
💡 Technique First: Perfect your form before increasing speed.
Practice this drill regularly, and watch your backstroke transform! 💪
#Backstroke #SwimmingDrill #SwimTraining #SwimTips #BackstrokeKick #HighSpeedAcademy #SwimmerLife #SwimmingCoach #SwimTechnique #PoolLife #SwimDrills #SwimPractice #CompetitiveSwimming #SwimWorkout #SwimStrong #LearnToSwim #SwimDaily #SwimBetter #WaterTraining #SwimSkills
@high.speed.sports.academy
435.4K
POMaster your backstroke with the T-Rex Arms Drill🦖
This one works on:
• Coordination
• Kick timing
• Bent-elbow pull
• Rotation
Give it a try next time you’re in the water and feel how much more connected your stroke becomes!
#swimming #backstroke #swimdrills #swimmers
@poolsideguru
119.8K
PRBackstroke Transformation.
#swimming
#swimminglessons
#backstroke
#backstrokeswimming
#swimmingtime
#swimmingcoach
@proswimacademykenya
501.0K
ELBackstroke Drill – One-Arm Focus
Today I’m working on a specific backstroke drill: swimming with only one arm, while the other stays still.
Main goals:
• Improve body stability
• Work on hip rotation
• Enhance pull and propulsion awareness
• Maintain a clean, straight body line
It’s a great exercise to correct imbalances and strengthen arm-to-core coordination.
Highly recommend if you want to sharpen your backstroke technique!
배영 드릴 – 한 팔 집중 훈련
오늘은 배영에서 한 팔만 사용하는 드릴을 훈련했어요.
다른 팔은 고정한 채로 진행합니다.
목표는:
• 몸의 안정성 향상
• 엉덩이 회전 강화
• 물잡기와 추진력 감각 향상
• 깨끗한 바디라인 유지
비대칭 동작을 교정하고, 팔과 몸통의 연결을 강화하는 데 정말 좋은 훈련이에요.
배영 기술을 더 날카롭게 다듬고 싶다면 꼭 해보세요!
📸 @lee_chang.hoon @eliswimming
#swimming #카메라 #릴스 #수영복 #촬영 #swim #수영 #swimmer #swimpractice #swimmer #backstroke #엘리트스위밍팀
@eliswimming
858.8K
SWDid a relaxed backstroke wearing BARREL swimwear-it felt smooth and effortless
📸: @eliswimming @97byeol_2
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#natation #swimming #swim #sport #triathlon #piscine #swimmingpool #swimmer #nageur #instaswim #nageuse #motivation #nager #fitness #training #running #nuoto #natacion #entrainement #run #eaulibre #nage #swimbikerun #competition #swimtraining #triathlete #sportive #instaswimming #equinashop #nabaiji
@swimfactorry
2.3M
MA🤯 This 6 year old girl can SWIM #fast ! @brooklyn.mathis1 amazes us each time she races!🏅
#swimming #swimlife #swimwear #champion #technique #6yearsold #olympics #viral #SeahawksSwimFast #MathisAthletics
@tyrsport
@mathisathletics
1.0M
SIThe 4 swimming strokes:
Freestyle • Breaststroke • Backstroke • Butterfly
Which one is your favorite? 🤍
#profadeinot #swimming #swimtraining #swimmingtechnique #swimmingstrokes
@simona_savastita
1.4M
SWA backstroke start is one of the most difficult things to master in swimming💧It takes a lot of power and finesse to decrease the amount of drag 😅 This drill allows you to focus on arching your back, maintaining power through your legs, and making sure your feet are clearing the water 💦 When working on this drill focus on flicking your feet at the top and driving power through your legs to launch your body backward 💪 Incorporate this drill into your training and you will have the best backstroke start in the pool🔥
📸: @poolsideguru
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#swimming #swimmer #swim #swimmingpool #swimpractice #swimlife #swimmemes #swimmers #swimteam #swimmerslife #triathlete #swimcoach #swimmeet #swimmerproblems #swimmingmemes #swimbikerun #swimclub #triathlon #backstroke #swimminglife #freestyle #butterfly #competitiveswimmer #breaststroke #swimproblems #pool #swimmermemes #swimtraining #competitiveswimming #swimmingclass
@swimoutlet
✨ دليل اكتشاف #Elementary Backstroke
يستضيف انستقرام thousands of منشور تحت #Elementary Backstroke، مما يخلق واحدة من أكثر النظم البصرية حيوية على المنصة.
اكتشف أحدث محتوى #Elementary Backstroke بدون تسجيل الدخول. أكثر الريلز إثارة للإعجاب تحت هذا الهاشتاق، خاصة من @theafish1, @mathisathletics and @swimoutlet، تحظى باهتمام واسع. شاهدها بجودة عالية وحملها على جهازك.
ما هو الترند في #Elementary Backstroke؟ أكثر مقاطع فيديو Reels مشاهدة والمحتوى الفيروسي معروضة أعلاه.
الفئات الشعبية
📹 اتجاهات الفيديو: اكتشف أحدث Reels والفيديوهات الفيروسية
📈 استراتيجية الهاشتاق: استكشف خيارات الهاشتاق الرائجة لمحتواك
🌟 صناع المحتوى المميزون: @theafish1, @mathisathletics, @swimoutlet وآخرون يقودون المجتمع
الأسئلة الشائعة حول #Elementary Backstroke
مع Pictame، يمكنك تصفح جميع ريلز وفيديوهات #Elementary Backstroke دون تسجيل الدخول إلى انستقرام. لا حساب مطلوب ونشاطك يبقى خاصاً.
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نصائح إنشاء المحتوى والاستراتيجية
🔥 #Elementary Backstroke يظهر إمكانات تفاعل عالية - انشر بشكل استراتيجي في أوقات الذروة
📹 مقاطع الفيديو العمودية عالية الجودة (9:16) تعمل بشكل أفضل لـ #Elementary Backstroke - استخدم إضاءة جيدة وصوت واضح
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Elementary Backstroke Reelsمشاهدة فيديوهات Elementary Backstroke
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Elementary Backstroke هاشتاقات رائجةأفضل Elementary Backstroke هاشتاقات
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استكشف Elementary Backstroke#backstroke#elementary