245.5K
GAمارس كل حركه مرتين لمده ١٠ دقائق متتاليه 💪🏽.
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@underarmourme
@underarmourwomen
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#homeworkout #workout #women #exercise #رياضه #رياضه_منزلية #رياضه_تايم #لياقه #لياقه_بدنيه
@gadagetfit
Mega Popular
#Excercise
شاهد 22M فيديو ريلز عن Excercise من أشخاص حول العالم.
شاهد بشكل مجهول دون تسجيل الدخول.
22M posts
NewTrendingViral
عمليات بحث ذات صلة
30ريلز رائجة
(12)
11.3K
NEStart Where You Are 🏃🏻♀️💪🏻
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#neetmahal #instagram #instareels #workout #workoutoftheday #motivation #gym #excercise #training #instagood
@neetmahal
12.3K
DIBeginner's Guide for Correct Squat with audio cues..
As I have been training a lot of women since years.. because of our anatomy women tend to make these common mistakes initially.. it leads to bad knees and eventually they stop doing the most functional exercise.. Squats..
So like save and share this with your friends and follow @dikshamalik.malik for more.
#letsliftwithdiksha is here with a GET FIT BEFORE NEW YEARS offer is here .. flat 10 percent off on all my plans..
Lets start this girl !!!
Get Fit In 90 Days with #letsliftwithDiksha Home Based Exercise and Diet Plan.
Send me a Hi ✋️ to know more..
#weightlosschallenge #bellyfat #postpregnancy #squats #posturecorrection #healthyhabits #fattofit #fitnessjourney #healthyhabits #healthynutrition #mealprep #fitnesscoach #nutrition #weightlossplateau #homeworkouts #healthynutrition #dikshachhabra
@dikshamalik.malik
779.5K
KHEXERCISE KARTAE WAQT साँस लेने का सही तरीका ?
#exercise #workout #breathing #heartcare
@khushboo_patani
141.2K
PRMy Fav planks!
Which one is urs?
#fyp #gym #confidence #fintness #exercise #exercisemotivation #gymcontent #women #womenfitness #fitnessgoals #reelitfeelit #reels #reelsinstagram #reelkarofeelkaro #backworkout #wellness
(Gym, lifestyle, exercises, fitness, wellness, activewear, gymwear)
@priyaahujarajda
6.8K
ITI love these 3 exercises because they are good for back strengthening, they specifically target the muscles of the upper and mid-back region, which are important for maintaining good posture and overall back health.
🦋 FACE PULLS 🦋
Face pulls are an effective exercise that primarily target the rear delts, upper back, and rotator cuff muscles. The benefits of them include improved posture, shoulder mobility and balanced upper body development.
🦋 REVERSE FLIES 🦋
Reverse flies are a strength training exercise that targets the muscles of the upper back, specifically the rear deltoids and the muscles between the shoulder blades. These exercises are key to helping alleviate tech and shoulder tension.
🦋 ROWS 🦋
Just like reverse flies, rows are a type of strength training exercise that target the muscles of the upper back. They help improve posture, create a balanced upper body and alleviate back pain.
If you’d like help with your fitness goals and more exercises to help strengthen your upper body, drop me a DM - we’d love to help!
#itssosimple
#backstrengthening #homeworkouts #workoutreels #backexercises #smashyourgoals #stayontrack #determinedtosucceed #motivateeachother #getstartedtoday #calorieburn #weightlosstipsforwomen #workoutforbeginners #fitnesshelp #upperbodystrength #lowerbodystrength #fitnessgirlsmotivation #journeytofit #workoutathome #workoutroutines #findyourbalance #flexibledietinglifestyle #mondaymotivations #toneitup
@itssosimple_rs
10.6K
GYYou’ve been underestimating the exercise ball for way too long 🤔
It’s the perfect equipment to challenge your stability and strengthen your core muscles.
You can find more exercise ball workouts in the Gymaholic Fitness App. Link in bio ☝️
@gymaholic
94.4K
NU🔥2025 का सबसे ट्रेंडिंग Height increase exercise 🔥
#heightincrease #posturecorrection#weightlossworkout
#Heightincreaseyoga
#improveyourposture
@nuyouthishwarisahu
950.0K
JOYour ultimate exercise guide for 2026 (except for no.5). Save this and do it later! 🔥
@jordanyeohfitness
395.8K
BESpending your evenings slumped in front of the screen?🙈
Then you need some of these! Do this gentle routine every night to improve posture and help you drift off to sleep with ease.
Like for more exercises like these!
@betterme
48.8K
MYHappy International Yoga Day! 🧘♀️
Fat spot reduction will never happen, it's all about consistency.
Here are some yoga postures that help reduce hip fat!
1. Trikonasana
2. Goddess squat
3. Spider crawls
4. Sitting sidebends
Make sure you do 10 reps of each exercise first before you increase intensity.
Inhale positivity, good vibes and sunshine today! Exhale all your troubles, stressors and negative thoughts!😇🥰🔅
#plixlife #yogini #selfcare #spirituality #yogajourney
@myplixlife
3.7K
ELFace yoga could very well work—if you’re willing to consistently put in the time.
Despite varying opinions on the efficacy of face yoga, a 2018 study—believed to be the first clinical trial to assess facial exercise—reported that it does work, albeit with some caveats. Women with an average age of 53 who undertook 30 minutes of daily facial exercises for 20 weeks saw “significant improvement in upper and lower cheek fullness.” The study’s limitations included that participants consisted only of women, that there were many dropouts and a small sample size.
We might start with 10 minutes a day instead of 30 🙈
(You could also try Mosaic, our single daily supplement, which combats skin aging from the inside out and contains ingredients that are clinically proven to reduce fine lines and wrinkles and increase moisture content.)
@elysiumhealth
✨ دليل اكتشاف #Excercise
يستضيف انستقرام 22 million منشور تحت #Excercise، مما يخلق واحدة من أكثر النظم البصرية حيوية على المنصة.
مجموعة #Excercise الضخمة على انستقرام تضم أكثر الفيديوهات تفاعلاً اليوم. محتوى @jordanyeohfitness, @khushboo_patani and @betterme وغيرهم من المبدعين وصل إلى 22 million منشور عالمياً. فلتر وشاهد أحدث ريلز #Excercise فوراً.
ما هو الترند في #Excercise؟ أكثر مقاطع فيديو Reels مشاهدة والمحتوى الفيروسي معروضة أعلاه.
الفئات الشعبية
📹 اتجاهات الفيديو: اكتشف أحدث Reels والفيديوهات الفيروسية
📈 استراتيجية الهاشتاق: استكشف خيارات الهاشتاق الرائجة لمحتواك
🌟 صناع المحتوى المميزون: @jordanyeohfitness, @khushboo_patani, @betterme وآخرون يقودون المجتمع
الأسئلة الشائعة حول #Excercise
مع Pictame، يمكنك تصفح جميع ريلز وفيديوهات #Excercise دون تسجيل الدخول إلى انستقرام. نشاط المشاهدة الخاص بك يبقى خاصاً تماماً - لا آثار، لا حساب مطلوب. ببساطة ابحث عن الهاشتاق وابدأ استكشاف المحتوى الرائج فوراً.
تحليل الأداء
تحليل 12 ريلز
💡 المنشورات الأفضل تحصل على متوسط 592.7K مشاهدة (2.6× فوق المتوسط)
انشر بانتظام 3-5 مرات/أسبوع في الأوقات النشطة
نصائح إنشاء المحتوى والاستراتيجية
🔥 #Excercise يظهر إمكانات تفاعل عالية - انشر بشكل استراتيجي في أوقات الذروة
✨ العديد من المبدعين الموثقين نشطون (92%) - ادرس أسلوب محتواهم
✍️ التعليقات التفصيلية مع القصة تعمل بشكل جيد - متوسط الطول 421 حرف
📹 مقاطع الفيديو العمودية عالية الجودة (9:16) تعمل بشكل أفضل لـ #Excercise - استخدم إضاءة جيدة وصوت واضح
عمليات البحث الشائعة المتعلقة بـ #Excercise
🎬لمحبي الفيديو
Excercise Reelsمشاهدة فيديوهات Excercise
📈للباحثين عن الاستراتيجية
Excercise هاشتاقات رائجةأفضل Excercise هاشتاقات
🌟استكشف المزيد
استكشف Excercise#back excercises#face excercise#home excercise#bird dog excercise#kegal excercise#chest excercise#low back pain excercises#tricep excercises