1.3M
SLIt’s so close yet…so far
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#audhd #executivedysfunction #neurodivergent #relatable #funnyvidsdaily
@slugprincesss
#Executive Dysfunction
شاهد 59K فيديو ريلز عن Executive Dysfunction من أشخاص حول العالم.
شاهد بشكل مجهول دون تسجيل الدخول.
59K posts
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عمليات بحث ذات صلة
30ريلز رائجة
(12)
2.1M
ATWhich executive functioning skill do you struggle most with? For me it’s that shower with a hair wash. Don’t get me wrong I LOVE a good shower, it’s just all of the steps around it that make it seem like SUCH a chore. ADHD often brings along a disruptive force called executive dysfunction, which hampers our ability to plan, organize, and initiate tasks. So, when it comes to something as seemingly simple as showering, executive dysfunction delights in throwing obstacles our way.
Distractions become irresistible temptations, diverting our attention from the bathroom and into the abyss of our racing thoughts. Time seems to warp, transforming minutes into seemingly endless hours as we succumb to procrastination. The mere thought of starting a task can trigger a surge of overwhelming emotions, often leading us to avoid it altogether. #executivedysfunction #adhd #audhd #asd #autism #neurodivergent #mentalhealthawareness
@atypical.erin
153.4K
UPThese are the three most common signs of executive dysfunction in adults:
1. Procrastination. This might look like…
- knowing what to do being unable to start
- delaying tasks until the last minute
- spending excessive time preparing, researching, or organizing instead of starting
2. Emotional dysregulation. This might look like…
- decision paralysis
- being stuck in rumination
- having small setbacks derail your day
3. Inconsistent working memory. Which may look like…
- forgetting what you’re doing in the middle of doing it
- needing information repeated or reread multiple times
- forgetting to-dos, appointments, and other commitments
If you resonate, know that these skills can be taught, learned, and honed over time.
You’re not broken. You just haven’t learned the strategies that work with your brain.
#executivefunction #neurodivergent #executivedysfunction #executivefunctioncoach
@upskill_eric
2.8M
CHI want to know what truly gets you started or unstuck… basically anything that helps you on your worst executive dysfunction/ADHD paralysis moments
😭😅
#adhd #adhdhacks #neurodivergent #adhdparalysis #executivedysfunction
@cherry.adhd
638.2K
NEThis is what struggling with executive dysfunction looks and sounds like. Remember to be kind to yourself and kind to others experiencing it💜
(This is acting not my actual day today)✨
🎥: @han_fitzy
Follow us for more: @neurominds_
@neurominds_
85.6K
MAI've been crippled by executive dysfunction and decision paralysis lately... anyone else?😮💨🤦🏻♀️🤷🏻♀️
#autism #adhd #autistic
@mama.serenity.wolf
296.4K
ADADHD executive dysfunction explained 🧠
Guest: @martinemccutcheon
#adhd #adhdawareness
@adhd_chatter_podcast
1.8M
NATIPS HERE: One of the biggest things I struggle with because of ADHD is executive dysfunction. I know I am not alone with this as executive dysfunction is a common challenge among those with ADHD. If you don’t already know, executive dysfunction disrupts the brain’s ability to regulate and manage higher-level functions. Sometimes it feels like what I said in this video, the desire to do things but feeling stuck.
For years I thought it was laziness & a lack of motivation but it’s not. People who struggle with this often:
- have time blindness
- have a hard time organizing their thoughts & actions
- struggle to start projects or complete projects
- feel unproductive
- procrastinate
- forget things easily
- dissociate
- struggle with mood
Note: this does not just apply to ADHD , but can also occur in other neurodevelopmental or neurological disorders.
Here are some tips I have been implementing to help myself & my clients:
1. Break all your tasks into smaller tasks. When I say small, I truly mean small such 5-10 minutes. Larger tasks overwhelm us, we need to make them seem more manageable.
2. Set visual reminders! Put sticky notes around, write things down on paper or even use the background of your home screen to remind you what you need to be done
3. Recently, we had @nasneuro on our podcast who gave the amazing suggestion of doing the most difficult or dreadful task first. Once you get this out of the way, the motivation will follow
4. Establish routines. I know, this is a common suggestion for ADHD but it’s for a reason. Having a consistent schedule can help reduce decision-making fatigue and increase productivity.
5. Have an accountability partner where you both check in one one another and hold each other accountable. This will help you have more of a reason to complete your tasks
6. Make sure your basics are taken care of. Ensure you’re sleeping, eating & moving your body!
Ib @olivialutfallah ❤️
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#mentalhealth #anxiety #trauma #unhealedtrauma #depression #stress #ptsd #complextrauma #cptsd #motivation #procrastination #wellness
@nadiaaddesi
23.8K
SIThe 8 Executive Functions. Which ones are your biggest struggles as an ADHDer?
#adhd #adhdinwomen #adhdsupport #executivedysfuntion #adhdawareness
@simply.unorganized
292.3K
EMThe shame from feeling lazy honestly can take over my life 🙃
Is shame a big issue for you too? And make your executive dysfunction even worse?!
#executivedysfunction #adhdproblems #adhdawareness #adhdinwomen
@emmasmindovermatter
34.3K
ADADHD & executive function ⬇️
Executive function is what helps us plan, prioritize, start tasks, manage time, regulate emotions, and follow through. In people with ADHD, these functions are impaired, which explains why we can want to do something and know it’s important, and still struggle.
We can’t decide where to begin.
We lose track of time.
We shut down from overwhelm.
Even with the best intentions and a fully mapped-out to-do list, we can still manage to get absolutely nothing done and it’s incredibly frustrating.
Here are 6 ways executive dysfunction makes life difficult for people with ADHD.
Let me know some of the ways you struggle day to day, and follow me for more relatable content about adult ADHD.
#adhdexplained #adhdstruggles #adhdmidlife #adhdproblems #adhdbrain #adhdfacts #adhdmom #adhdawareness #adultadhd #adhdwomen #adhdmom #neurodivergent #neurodiverse #neurospicy #relatablemom #honestmom
@adhd.gwen
4.9M
BRHave you ever had trouble starting or completing tasks, organizing your thoughts, or managing your time?
Executive dysfunction can impact many aspects of daily life, from work, parenthood, and school to personal relationships and self-care.
It can make it difficult to stay focused, set goals, and follow through on plans.
Often times executive dysfunction shows up when we are living in a state of survival mode.
When your brain is offline it is focusing on safety. Protection. Not how to manage your emotions, thoughts, and actions.
But when you finally learn HOW your individual brain functions and finally start taking care of your brain and body in the correct way, regulation will take place.
And the executive dysfunction will decrease.
Imagine that!
And that option is MORE than available to you.
If you want to know what that path looks like DM me I WANT THE REPLAY, and I will DM you my FREEEEE Battling Burnout webinar. THIS is the first place to start.
Stop waiting to show up for your own life.
Let’s do this.
XOXO
Dr. B
#overstimulatedmom #overstimulated #overstimulatedintrovert #overstimulatedmama #overstimulatedparent #overstimulatedmind #irritated #mompodcast #podcastformoms #momsupportmoms #modernmama #momlifeunfiltered #momlifebalance #mommymode #lifewithlittles #lifewithtoddler #toddlerlifeishard #aintnohoodlikemotherhood #momsofinstagram #babiesareloud #toomuchnoise #toomuchnoiseathome #toomuchnoiseinmyhead #emotionalregulation #sensoryregulation #sensoryoverload #copingskills #selfregulation #sensoryoverloaded #burntoutparent
@brookeweinst
✨ دليل اكتشاف #Executive Dysfunction
يستضيف انستقرام 59K منشور تحت #Executive Dysfunction، مما يخلق واحدة من أكثر النظم البصرية حيوية على المنصة.
اكتشف أحدث محتوى #Executive Dysfunction بدون تسجيل الدخول. أكثر الريلز إثارة للإعجاب تحت هذا الهاشتاق، خاصة من @brookeweinst, @cherry.adhd and @atypical.erin، تحظى باهتمام واسع. شاهدها بجودة عالية وحملها على جهازك.
ما هو الترند في #Executive Dysfunction؟ أكثر مقاطع فيديو Reels مشاهدة والمحتوى الفيروسي معروضة أعلاه.
الفئات الشعبية
📹 اتجاهات الفيديو: اكتشف أحدث Reels والفيديوهات الفيروسية
📈 استراتيجية الهاشتاق: استكشف خيارات الهاشتاق الرائجة لمحتواك
🌟 صناع المحتوى المميزون: @brookeweinst, @cherry.adhd, @atypical.erin وآخرون يقودون المجتمع
الأسئلة الشائعة حول #Executive Dysfunction
مع Pictame، يمكنك تصفح جميع ريلز وفيديوهات #Executive Dysfunction دون تسجيل الدخول إلى انستقرام. لا حساب مطلوب ونشاطك يبقى خاصاً.
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📹 مقاطع الفيديو العمودية عالية الجودة (9:16) تعمل بشكل أفضل لـ #Executive Dysfunction - استخدم إضاءة جيدة وصوت واضح
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استكشف Executive Dysfunction#executive dysfunction in children#executive dysfunction adhd#executive#executed#execution#executives#execute#execut