16.1K
LUBig fan of swiss ball exercises 🙃
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#swissball #corechallenge #exerciseball #swissballchallenge #gym #core #trainingdays #canoeslalom
@luukajones
Trending
#Exerciseball
شاهد 210K فيديو ريلز عن Exerciseball من أشخاص حول العالم.
شاهد بشكل مجهول دون تسجيل الدخول.
210K posts
NewTrendingViral
ريلز رائجة
(12)
23.9K
KAPractising the art of rolling about on a Swiss ball. I take my training very seriously at all times… ☝🏼🧐
@move_hq #swissball #exerciseball #yogaball #whatevenistheirrealname?!
@katiemcdonnell
15.3K
LIAre you feeling good this morning?
If not, why not?
Only way you can get on the right track is if you put yourself first in the way you take care of yourself! If you take time to eat right and exercise, I promise your world will start changing for the better and you will wake up invigorated everyday to take hold of the best life has to offer! 💫
I love the exercise ball because there are SO many different variations you can do on it. Here are 3 quick ones that work the hamstrings, abs & thighs. Make sure to keep your hips up high on the first one! 😉
Try them and let me know how you like them. Above all, JUST MOVE! 🤸🏼♂️
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#mondayvibes #mondaymotivation #fitness #fitnessmatters #fitnessatanyage #exerciseball
@liliangarcia
1.9M
FESome simple pregnancy ball exercises to get baby in a good position. Also helps to relive back pain too 🤎.
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I am really looking forward to this birth & the labour. Second time round, I feel super relaxed & excited. So I want to make sure I am doing everything I can to get baby in the best position so I can hopefully have my dream planned birth.
*btw I know life doesn’t always go to plan, I’m the queen of getting thrown off course 😉 & I know you can’t ever fully prepare for a birth, however it doesn’t hurt to be as prepared as you possibly can be. I also am not an expert but these are just some movements that I have been enjoying.
hope this is helpful for any pregnant mammas 🤰🏼
Ps. Unitard is from @bumpsuit #gifted
On the pregnancy ball
•Seated hip rolls
•Side to side
•Forward & back
•Figure of 8
•Squats with ball on a wall supporting you
•Child’s Pose with arms on ball (forgot to film)
Without ball
•Yogi squat
•Pelvic tilts
•Bird dogs
•Forward and back
#pregnancyball #pregnant #pregnancy #exercise #pregnancyexercise #exerciseball #yogi #yoga #labour #baby #preggo
@fernemccann
719.9K
LEThinking there might be some sport potential here 🤔
#exerciseball #newsport #gymnast #workoutfun #flipping #gymnastics
@leahclapper
21.7K
TAPick one or two movements to add to your next workout 🔥
The key with these core movements is inhale into the belly to lengthen and exhale on the effort pulling the air out with your belly button.
#core #swissball #swissballtraining #coreworkout #stabiltyball #minimalequipment #swissballworkout #exerciseball
@tanyapoppett
36.5K
SIDO YOU STRUGGLE TRYING TO DO SQUATS?
Try these wall ball squats!
A great way to work on your form and technique and build up your strength.
Place the ball at the top of your back, between your shoulder blades.
Step away from the wall so your body is on a slight angle. This will allow full range of motion for you to slide down the wall.
As a progression, add two 10 pound weights to hold.
Be sure to hold for a few seconds at the bottom of your squat.
Three sets of 12 reps.
#wallballsquats #fitnessjourney #mondaymotivation #fitspo #workoutmotivation #workout #buildstrength #squats #squat #exerciseball #bodybysimone #simonedelarue
@simonedelarue.official
451.8K
PEWhen there's nothing to do but workout you tend to get creative 😅 (Credit: @tommyttb) #PeopleAreAwesome #exerciseball #exercise #trampoline
@peopleareawesome
6.4M
BUI am definitely that uncle! Haha
#bestuncle #unclelife #exerciseball
#challengeaccepted✔
@buckin_crazy
22.1K
REHayatta bu dengeyi yakalamak isteyenler? ⚖️
🙋♀️: @brunakajiya
#balance #exerciseball #training #antrenman #denge
@redbulltr
3.8K
VELadies, I told you that I’m trying to do more at home at my own pace and here is one way that’s working for me. It’s an exercise ball!
Instead of just sitting on the couch, I’m on it instead - burning extra calories and staying active. Now, listen. I was a couch potato. So, this is BIG for me. I’m NOT talking to the marathon runners or the cross fit gals. I’m talking to the women who leave the channel on when they can’t find the remote. Those are my peeps. This is a great way to start doing more.
I posted about this ball in my stories yesterday and so many people asked me what I used it for. Figured I’d make a quick reel showing some easy moves anyone could copy. I’m no expert. I’m literally on the first block! But at least I’m in the game.
As a reminder - I don’t do it on the kitchen floor. I’m usually on carpet and not in jeans. ;)
⭐️⭐️ #fitmom #fitmotivation #exercisemotivation #exerciseball #athomeexercise
@verasweeney
6.9K
TRExercise Ball Stretches / Daily Stretch Routine!
#exerciseball #stretchingexercises #stretch
@trainwithadira
✨ دليل اكتشاف #Exerciseball
يستضيف انستقرام 210K منشور تحت #Exerciseball، مما يخلق واحدة من أكثر النظم البصرية حيوية على المنصة.
#Exerciseball هو أحد أكثر الترندات تفاعلاً على انستقرام حالياً. مع أكثر من 210K منشور في هذه الفئة، يتصدر صناع المحتوى مثل @buckin_crazy, @fernemccann and @leahclapper بمحتواهم الفيروسي. تصفح هذه الفيديوهات الشائعة بشكل مجهول على Pictame.
ما هو الترند في #Exerciseball؟ أكثر مقاطع فيديو Reels مشاهدة والمحتوى الفيروسي معروضة أعلاه.
الفئات الشعبية
📹 اتجاهات الفيديو: اكتشف أحدث Reels والفيديوهات الفيروسية
📈 استراتيجية الهاشتاق: استكشف خيارات الهاشتاق الرائجة لمحتواك
🌟 صناع المحتوى المميزون: @buckin_crazy, @fernemccann, @leahclapper وآخرون يقودون المجتمع
الأسئلة الشائعة حول #Exerciseball
مع Pictame، يمكنك تصفح جميع ريلز وفيديوهات #Exerciseball دون تسجيل الدخول إلى انستقرام. لا حساب مطلوب ونشاطك يبقى خاصاً.
تحليل الأداء
تحليل 12 ريلز
💡 المنشورات الأفضل تحصل على متوسط 2.4M مشاهدة (3.0× فوق المتوسط)
انشر بانتظام 3-5 مرات/أسبوع في الأوقات النشطة
نصائح إنشاء المحتوى والاستراتيجية
🔥 #Exerciseball يظهر إمكانات تفاعل عالية - انشر بشكل استراتيجي في أوقات الذروة
✍️ التعليقات التفصيلية مع القصة تعمل بشكل جيد - متوسط الطول 386 حرف
✨ العديد من المبدعين الموثقين نشطون (83%) - ادرس أسلوب محتواهم
📹 مقاطع الفيديو العمودية عالية الجودة (9:16) تعمل بشكل أفضل لـ #Exerciseball - استخدم إضاءة جيدة وصوت واضح
عمليات البحث الشائعة المتعلقة بـ #Exerciseball
🎬لمحبي الفيديو
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📈للباحثين عن الاستراتيجية
Exerciseball هاشتاقات رائجةأفضل Exerciseball هاشتاقات
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استكشف Exerciseball