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STHere’s a workout to increase your Upper Body Strength 💪
Lifting can be taxing on the body which is why it’s so important to focus on your technique and recovery 💯
But something else that you can use to protect yourself during training - is lifting equipment (such as the elbow sleeves and wrist wraps that I’m using in this video) 👌
The elbow sleeves help to reduce inflammation in the joint (reducing pain / discomfort in the elbows) and the wrist wraps provide structural support to the wrists (giving you a stronger foundation for any pressing movements) ✅
If you’re looking for some extra support like this .. be sure to hit the link in my bio and check out the full range of my newly released Lifting Equipment (suitable for both men and women) 🙌
Otherwise here’s the full session from this workout:
1. Incline Press 10,8,5,5,5
2. Dumbbell Bench Press 10,8,5,5,5
3. Chin Ups 5x5
4a. Cable Fly 3x10
4b. Overhead Cable Tricep Extension 3x10
4c. Reverse Cable Fly 3x20
#upperbodystrength #exerciseroutine #fitnessworkouts
@stephaniesanzo
