#Face Pull Cable

شاهد 50+ فيديو ريلز عن Face Pull Cable من أشخاص حول العالم.

شاهد بشكل مجهول دون تسجيل الدخول.

50+ posts
NewTrendingViral

عمليات بحث ذات صلة

30
face pull cable rear delts exerciseface pull cable rope proper formcable face pull form correctioncable face pull form tipscable face pull rear delts upper backcableface pulls vs cable pull throughsface pull exercise cable correct formcable face pulls for upper backface pull rope cable

ريلز رائجة

(12)
#Face Pull Cable Reel by @arielyu.fit - Rear Delt Cable Face Pull - Quick Tips & Key Points ✅Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head,
3.4M
AR
@arielyu.fit
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—to better isolate the rear delts. ✅ Outward Arm Movement: As you pull the rope toward your face, also spread your hands outward. It‘s a combined motion -pulling back and out-to maximally engage the rear delts. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #facepulls #back
#Face Pull Cable Reel by @ahmed.mokk (verified account) - 📚 Cable Rope Face Pull - Rear Delt Focus 🎯 Common mistakes: • Pulling with arms instead of rear delts • Elbows too low - keep them high • Not squee
832.9K
AH
@ahmed.mokk
📚 Cable Rope Face Pull — Rear Delt Focus 🎯 Common mistakes: • Pulling with arms instead of rear delts • Elbows too low — keep them high • Not squeezing shoulder blades ✅ Do it right: • Pull rope toward your face, elbows wide • Control the motion, full squeeze each rep • Perfect finisher for rear delts & posture ⚡ Follow me for more videos 📚 #mokbelfit #gymtips #rearshoulder #shoulderworkout #bodybuilding #dubai #dubaipersonaltrainer #gymhacks hack
#Face Pull Cable Reel by @arielyu.fit - Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head
2.1M
AR
@arielyu.fit
Rear Delt Cable Face Pull – Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop—this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead—not your chin—to better isolate the rear delts. ✅ Outward Arm Movement: As you pull the rope toward your face, also spread your hands outward. It’s a combined motion—pulling back and out—to maximally engage the rear delts. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #facepulls #back
#Face Pull Cable Reel by @soma.dancecoach - Week 11 of Train It Right Seated Cable Face Pulls THE exercise for upper back gains 👀
…and one of the best moves to counter train your rounded postur
63.7K
SO
@soma.dancecoach
Week 11 of Train It Right Seated Cable Face Pulls THE exercise for upper back gains 👀
…and one of the best moves to counter train your rounded posture from long hours of sitting or scrolling 😉 How to do the Rope Face Pull: - Set the cable at eye level when standing - Grab the rope with an underhand grip (overhand works too). - Sit about one meter away and lean back slightly. - Pull the rope towards your face, elbows out to the sides. - Squeeze your shoulder blades together at the end. - Return slowly with control. Watch for common mistakes: - Pulling too low (to chest instead of face). - Shrugging the shoulders instead of engaging your back. Save it, share it, try it <3 #upperback #upperday #back #backtraining #facepull #ropefaceull #cablefacepull #training #workout #gym #fitness #fit #fitnesscoach #personaltrainer #strengthtraining
#Face Pull Cable Reel by @deltabolic - ✅ Cable Rope Pull Variations (KNOW THE DIFFERENCE‼️) If you hold the rope (with pinkies up and thumbs down) and pull towards your forehead, you'll ta
14.2M
DE
@deltabolic
✅ Cable Rope Pull Variations (KNOW THE DIFFERENCE‼️) If you hold the rope (with pinkies up and thumbs down) and pull towards your forehead, you’ll target the lateral and rear delts. If you hold the rope (with a regular neutral grip) and pull towards your shoulders, you’ll target the rear delts and traps. If you pull towards your waist, you’ll target the latissimus dorsi. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #facepull #facepulls #cablefacepulls
#Face Pull Cable Reel by @womenshredprogram - Cable Face Pulls One of the best moves for rear delts, posture, and shoulder shape. Quick cues: pull to eye level, elbows high, pause + squeeze, slow
19.1K
WO
@womenshredprogram
Cable Face Pulls One of the best moves for rear delts, posture, and shoulder shape. Quick cues: pull to eye level, elbows high, pause + squeeze, slow return. 👉 Want the full workout split that includes this? Link in bio — 12-week program. #reardelts #facepulls #upperbodyworkout #womensfitness #fitnesstips
#Face Pull Cable Reel by @katriona.fit (verified account) - Cable face pulls to target your rear delts at your service 🛎️ 🩷 Adjust the pulley slightly higher than eye level for proper alignment 🩷 Grip the
554.1K
KA
@katriona.fit
Cable face pulls to target your rear delts at your service 🛎️ 🩷 Adjust the pulley slightly higher than eye level for proper alignment 🩷 Grip the rope from underneath with thumbs pointing up for a comfortable hold 🩷 Step further back to create enough tension for full arm extension 🩷 Keep your chest out shoulders back and down for stability 🩷 Pull the rope towards your forehead keeping elbows high and flared out 🩷 Drive your elbows up and back past your head with a strong squeeze 🩷 Control the movement on the way down to maximize muscle engagement Try these tips next time you hit shoulders!
#Face Pull Cable Reel by @dianaordonezr (verified account) - Hacer bien el face pull sirve para que el trabajo vaya donde debe ir: deltoide posterior, escápulas estables y hombros sanos. Cuando la técnica es co
639.5K
DI
@dianaordonezr
Hacer bien el face pull sirve para que el trabajo vaya donde debe ir: deltoide posterior, escápulas estables y hombros sanos. Cuando la técnica es correcta, el ejercicio cumple su función. Cuando no, solo estás jalando.
#Face Pull Cable Reel by @wohobee_ - Face pulls aren't just ONE exercise ❌ Your pulling angle completely changes which muscles you train 🎯💪 Here are 3 powerful variations you need in y
660.5K
WO
@wohobee_
Face pulls aren’t just ONE exercise ❌ Your pulling angle completely changes which muscles you train 🎯💪 Here are 3 powerful variations you need in your workouts 👇🔥 👉 Pull Toward Shoulders 🎯 Rear delts (Primary) 🎯 Mid traps 🎯 Rhomboids 💪 Perfect for balanced shoulders, posture & upper-back strength 🔥 👉 Pull Toward Face 🎯 Rear delts (Strong Activation) 🎯 Rotator cuff muscles 🎯 Mid & lower traps 🛡️ Great for shoulder health, stability & injury prevention ✅ 👉 Pull Above Head 🎯 Lower traps 🎯 Upper traps 🎯 Rear delts (Upper Fibers) 🎯 Shoulder stabilizers ⬆️ Improves overhead strength, control & athletic performance ⚡💪 🎁 Bonus Tip: Pull with your elbows, not your hands 🤝 Keep your chest up 🧍‍♂️ shoulders down ⬇️ and control every rep 🧠🔥 💾 Save this reel so you know EXACTLY which face pull variation to use in your next workout 💪📌🔥 #gym #gymgirl #backworkout #exercise #fitness
#Face Pull Cable Reel by @poweredbynells - Face pulls are not just about pulling the cable, elbow angle determines muscle emphasis. For rear delts and shoulder health, aim for a 90° elbow posit
76.3K
PO
@poweredbynells
Face pulls are not just about pulling the cable, elbow angle determines muscle emphasis. For rear delts and shoulder health, aim for a 90° elbow position. Follow for more!! #gymtips #gymreels
#Face Pull Cable Reel by @kristiyan_tonchev (verified account) - 🎯 4 Mistakes in Face Pull *(and How to Fix Them!)* If you're not feeling face pulls in your **rear delts**, you're probably making one of these mist
34.9K
KR
@kristiyan_tonchev
🎯 4 Mistakes in Face Pull *(and How to Fix Them!)* If you’re not feeling face pulls in your **rear delts**, you’re probably making one of these mistakes 👇 ❌ **Mistake 1: Overhand Grip** Not *wrong*, but an underhand grip better isolates the rear delts. ❌ **Mistake 2: Elbows Too Low** If your elbows are below shoulder height, you’re leaving gains on the table. Keep them *above shoulder level* — think ear height. ❌ **Mistake 3: Pulling Too Low** Don’t pull to your chest or neck — that hits traps more. Aim *eye level* to really target the rear delts. ❌ **Mistake 4: Hands Too Close Together** Start close, but finish *wide* — outside your ears — for full engagement. ✅ Fix these and feel the difference IMMEDIATELY 💥 #facepull #rearshoulders #shoulderworkout #liftingtips #gymform #delts #upperbodytraining #fitnesstips #gymmistakes
#Face Pull Cable Reel by @stayfit.withdaisy - 🚫 Stop doing face pulls the wrong way! Try this instead! 👇🏻 Your grip makes ALL the difference when it comes to targeting the right muscles. ❌ Ov
381.5K
ST
@stayfit.withdaisy
🚫 Stop doing face pulls the wrong way! Try this instead! 👇🏻 Your grip makes ALL the difference when it comes to targeting the right muscles. ❌ Overhand grip = More upper trap activation (which most people don’t need) ✅ Underhand grip = Better rear delt activation for stronger, more defined shoulders! If your goal is sculpted shoulders and better posture, switch to the underhand grip and feel the difference! Have you been doing it this way? Let me know! 💬 🌼 Follow @stayfit.withdaisy for more exercise tips like this! #gymworkouts #fullbodyworkout #gymmotivation #gymgirl #gymtips #workouttime #gymreels #cableworkout #upperbodyworkout #strengthtraining

✨ دليل اكتشاف #Face Pull Cable

يستضيف انستقرام 50+ منشور تحت #Face Pull Cable، مما يخلق واحدة من أكثر النظم البصرية حيوية على المنصة.

مجموعة #Face Pull Cable الضخمة على انستقرام تضم أكثر الفيديوهات تفاعلاً اليوم. محتوى @deltabolic, @arielyu.fit and @ahmed.mokk وغيرهم من المبدعين وصل إلى 50+ منشور عالمياً. فلتر وشاهد أحدث ريلز #Face Pull Cable فوراً.

ما هو الترند في #Face Pull Cable؟ أكثر مقاطع فيديو Reels مشاهدة والمحتوى الفيروسي معروضة أعلاه.

الفئات الشعبية

📹 اتجاهات الفيديو: اكتشف أحدث Reels والفيديوهات الفيروسية

📈 استراتيجية الهاشتاق: استكشف خيارات الهاشتاق الرائجة لمحتواك

🌟 صناع المحتوى المميزون: @deltabolic, @arielyu.fit, @ahmed.mokk وآخرون يقودون المجتمع

الأسئلة الشائعة حول #Face Pull Cable

مع Pictame، يمكنك تصفح جميع ريلز وفيديوهات #Face Pull Cable دون تسجيل الدخول إلى انستقرام. لا حساب مطلوب ونشاطك يبقى خاصاً.

تحليل الأداء

تحليل 12 ريلز

✅ منافسة معتدلة

💡 المنشورات الأفضل تحصل على متوسط 5.1M مشاهدة (2.7× فوق المتوسط)

انشر بانتظام 3-5 مرات/أسبوع في الأوقات النشطة

نصائح إنشاء المحتوى والاستراتيجية

💡 المحتوى الأفضل يحصل على أكثر من 10K مشاهدة - ركز على أول 3 ثوانٍ

✨ العديد من المبدعين الموثقين نشطون (33%) - ادرس أسلوب محتواهم

📹 مقاطع الفيديو العمودية عالية الجودة (9:16) تعمل بشكل أفضل لـ #Face Pull Cable - استخدم إضاءة جيدة وصوت واضح

✍️ التعليقات التفصيلية مع القصة تعمل بشكل جيد - متوسط الطول 612 حرف

عمليات البحث الشائعة المتعلقة بـ #Face Pull Cable

🎬لمحبي الفيديو

Face Pull Cable Reelsمشاهدة فيديوهات Face Pull Cable

📈للباحثين عن الاستراتيجية

Face Pull Cable هاشتاقات رائجةأفضل Face Pull Cable هاشتاقات

🌟استكشف المزيد

استكشف Face Pull Cable#face pull cable rear delts exercise#face pull cable rope proper form#cable face pull form correction#cable face pull form tips#cable face pull rear delts upper back#cable#face pulls vs cable pull throughs#face pull exercise cable correct form