#Face Pull Machine Exercises

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#Face Pull Machine Exercises Reel by @deltabolic - 4 Face Pull Mistakes (And How to Fix Them!) 🔴 Mistake #1: Overhand Grip An overhand grip isn't necessarily wrong, but an underhand grip is more opt
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@deltabolic
4 Face Pull Mistakes (And How to Fix Them!) 🔴 Mistake #1: Overhand Grip An overhand grip isn’t necessarily wrong, but an underhand grip is more optimal for isolating the rear delts. 🔴 Mistake #2: Elbows Too Low If your elbows are below your shoulders, you're missing out on optimal rear delt engagement. Instead, pull with your elbows above shoulder level, around ear height. 🔴 Mistake #3: Pulling Too Low Pulling toward your chest/neck places more emphasis on the traps and less on the rear delts. Instead, aim to pull toward your face, around eye level to maximize rear delt activation. 🔴 Mistake #4: Hands Too Close Together Your hands may start close together, but as you pull, gradually spread them apart, finishing wider than your ears for full rear delt engagement. ✅ Fix these mistakes, and you'll get the most out of your face pulls! #facepull #facepulls
#Face Pull Machine Exercises Reel by @dianaordonezr (verified account) - Hacer bien el face pull sirve para que el trabajo vaya donde debe ir: deltoide posterior, escápulas estables y hombros sanos. Cuando la técnica es co
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@dianaordonezr
Hacer bien el face pull sirve para que el trabajo vaya donde debe ir: deltoide posterior, escápulas estables y hombros sanos. Cuando la técnica es correcta, el ejercicio cumple su función. Cuando no, solo estás jalando.
#Face Pull Machine Exercises Reel by @dimitri_fit (verified account) - Perfect Your Face Pull (Rear Delt Focus) 💪 • Use an underhand grip (thumbs facing you) • Keep your elbows slightly above shoulder height • Pull the
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@dimitri_fit
Perfect Your Face Pull (Rear Delt Focus) 💪 • Use an underhand grip (thumbs facing you) • Keep your elbows slightly above shoulder height • Pull the rope toward your face — not your chest • As the rope reaches your face, pull it apart • Don’t lean your torso back or use momentum • For better balance, keep one foot slightly in front and one behind • Don’t pull the rope too wide and avoid squeezing your shoulder blades too much • Focus on moving the shoulders to target the rear delts 🔥 Control the movement and feel your rear delts working. 🔥 If you want training and nutrition programs for muscle gain or fat loss: Coaching 1:1 available ✅ send me the word “READY” in DM for more information. #facepull #gymtips #reardelts #workout #personaltrainer
#Face Pull Machine Exercises Reel by @fitsky1 (verified account) - Face pull correct form (Re-post) This video shows a better form of face pulls which would maximise your gains and give you edge over traditional stan
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@fitsky1
Face pull correct form (Re-post) This video shows a better form of face pulls which would maximise your gains and give you edge over traditional standing face pulls #facepull #gym #viral
#Face Pull Machine Exercises Reel by @wohobee_ - Face pulls aren't just ONE exercise ❌ Your pulling angle completely changes which muscles you train 🎯💪 Here are 3 powerful variations you need in y
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@wohobee_
Face pulls aren’t just ONE exercise ❌ Your pulling angle completely changes which muscles you train 🎯💪 Here are 3 powerful variations you need in your workouts 👇🔥 👉 Pull Toward Shoulders 🎯 Rear delts (Primary) 🎯 Mid traps 🎯 Rhomboids 💪 Perfect for balanced shoulders, posture & upper-back strength 🔥 👉 Pull Toward Face 🎯 Rear delts (Strong Activation) 🎯 Rotator cuff muscles 🎯 Mid & lower traps 🛡️ Great for shoulder health, stability & injury prevention ✅ 👉 Pull Above Head 🎯 Lower traps 🎯 Upper traps 🎯 Rear delts (Upper Fibers) 🎯 Shoulder stabilizers ⬆️ Improves overhead strength, control & athletic performance ⚡💪 🎁 Bonus Tip: Pull with your elbows, not your hands 🤝 Keep your chest up 🧍‍♂️ shoulders down ⬇️ and control every rep 🧠🔥 💾 Save this reel so you know EXACTLY which face pull variation to use in your next workout 💪📌🔥 #gym #gymgirl #backworkout #exercise #fitness
#Face Pull Machine Exercises Reel by @arielyu.fit - Rear Delt Cable Face Pull - Quick Tips & Key Points ✅Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head,
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@arielyu.fit
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—to better isolate the rear delts. ✅ Outward Arm Movement: As you pull the rope toward your face, also spread your hands outward. It‘s a combined motion -pulling back and out-to maximally engage the rear delts. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #facepulls #back
#Face Pull Machine Exercises Reel by @gayantisfit - This face pull hack changed my shoulders forever… Seated face pulls > standing face pulls. Period. 👀 I used to do face pulls standing… and always w
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@gayantisfit
This face pull hack changed my shoulders forever… Seated face pulls > standing face pulls. Period. 👀 I used to do face pulls standing… and always wondered why I felt unstable or couldn’t really feel my shoulders working, then one of my gym brothers showed me this simple and game-changer seated face pull hack. I wish I started this SOONER!! WHY IT WORKS: * More stability = better form * Less swinging and less cheating * Better rear delts and upper back activation * Helps create that hourglass look we all want 🤭 HOW TO DO IT: 1. Set the pulley high (around ⅓ of your body height) 2. Sit down (feet planted firmly) 3. Grab the rope overhand (thumbs facing in) 4. Lean back slightly and pull toward your forehead or eye level (like you’re doing a double bicep pose) 5. Keep elbows in line with your rear delts (slightly down from shoulder height, and chin level) 6. Move slow and controlled. NO RUSHING!!! TEMPO TIP: Lower the weight in 1 second, hold the bottom position for 3 seconds, then slowly return back up in 3 seconds. Focus on full range of motion. If you’re new here, welcome!! This series is for all my girlies who want to feel strong, confident, and safe in the gym; not confused or intimidated. 💕 And if you’re trying to feel less awkward in the gym, I made a free guide that helped me. It’s in my bio 🤍 Save this for your next upper-body day and let me know!! Which exercise should we break down next? 👀 #facepullhack #latpulldown #backworkout #backgains #shoulderworkout fitnesstips gymmistakes gymhacks gymtips fitnessjourney legdayhack backdayworkout gymroutine workoutmotivation gymgirls gainsforgirls upperbodyworkout hourglassfigure gymbeginner workoutplan glutegains beginnerfitness
#Face Pull Machine Exercises Reel by @demicstory (verified account) - 🔥 Face Pull: Traps or Rear Delts? It's All About Elbows 💪@appyoucan Cable face pulls aren't just a shoulder exercise - they're a precision movemen
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@demicstory
🔥 Face Pull: Traps or Rear Delts? It’s All About Elbows 💪@appyoucan Cable face pulls aren’t just a shoulder exercise — they’re a precision movement. Your elbow path and scapular control determine whether the load shifts toward the rear delts or the upper traps. • Elbows wide and level → more rear delt focus • Slight elevation with strong scapular squeeze → more upper trap activation Small adjustments. Big difference in muscle engagement. Train with intention — not just movement. Goal: Hypertrophy & Posture Balance 3–4 Sets 12–15 Reps Slow controlled tempo 1–2 second squeeze at contraction Per Week: 2–3 times per week (ideally on upper body or pull days) Rest: 45–60 seconds between sets Don’t just pull the rope. Pull with purpose. Save this and come back stronger. 🔥
#Face Pull Machine Exercises Reel by @michaeldean2.0 (verified account) - Face Pull Form! (Fix This) Common mistakes that kill rear delt activation: 1. Overhand Grip - Try underhand for better isolation. 2. Elbows Too Low
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@michaeldean2.0
Face Pull Form! (Fix This) Common mistakes that kill rear delt activation: 1. Overhand Grip – Try underhand for better isolation. 2. Elbows Too Low – Pull with elbows above shoulders. 3. Pulling Too Low – Aim for eye level, not your chest. 4. Hands Too Close – Finish wide, beyond ear level. Outfit @tlfapparel use code ‘TLF-MICHAELDEAN’ #workout #form #fitness #gym
#Face Pull Machine Exercises Reel by @grae.getsintofit - Not confident in your face-pulls? I gotchu 🫶 This exercise is amazing for improving shoulder & rotator cuff health. But it's also one that's not as
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@grae.getsintofit
Not confident in your face-pulls? I gotchu 🫶 This exercise is amazing for improving shoulder & rotator cuff health. But it’s also one that’s not as intuitive. Here are my best form cues to help optimise your movement: ⭐️ Grip the rope with a reverse grip - ends of the rope should face you as you pull. ⭐️ Set the cable height above your head height so you are pulling from a high position rather than low. ⭐️ Think of pulling to your forehead and outwards from your ears. ⭐️ Make sure your shoulders are depressed away from your ears and externallly rotated. ⭐️ Think of pulling into a double bicep flexed pose! 💪💪 Note: there are more ways than one to perform this exercise, but these are some tips to help better target your posterior delts and strengthen your shoulders. #gymtips #facepull #shoulderworkout #pullday #gymmotivation #exercisetips #formtips #strongshoulders
#Face Pull Machine Exercises Reel by @gymtactix1 - 🔥 FACE PULL - REAR DELT or TRAP? 決めるのは "肘の角度" だ 💀🔥 Elbow position changes muscle target. Wide elbows → Rear Delt Focus Slight lift + Hard Scap Squ
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@gymtactix1
🔥 FACE PULL — REAR DELT or TRAP? 決めるのは “肘の角度” だ 💀🔥 Elbow position changes muscle target. Wide elbows → Rear Delt Focus Slight lift + Hard Scap Squeeze → Upper Trap Activation Small Form Change = Massive Muscle Difference ⚡ Don’t just pull the rope. Control it. Own it. Grow from it. Perfect form = real growth 💪 Follow Now :- @GymTactix1 #FacePull #ShoulderDetail #PostureStrength #teg
#Face Pull Machine Exercises Reel by @deltabolic - Fix Your Facepull! 1) Use an underhand grip (thumbs facing you) 2) Keep your elbows slightly above shoulder height 3) Pull the rope toward your face
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@deltabolic
Fix Your Facepull! 1) Use an underhand grip (thumbs facing you) 2) Keep your elbows slightly above shoulder height 3) Pull the rope toward your face — not your chest 4) Pull the rope apart as it reaches your face Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

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