#Face Pull Posture Correction

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#Face Pull Posture Correction Reel by @arielyu.fit - Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head
2.1M
AR
@arielyu.fit
Rear Delt Cable Face Pull – Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop—this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead—not your chin—to better isolate the rear delts. ✅ Outward Arm Movement: As you pull the rope toward your face, also spread your hands outward. It’s a combined motion—pulling back and out—to maximally engage the rear delts. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #facepulls #back
#Face Pull Posture Correction Reel by @deltabolic - 4 Face Pull Mistakes (And How to Fix Them!) 🔴 Mistake #1: Overhand Grip An overhand grip isn't necessarily wrong, but an underhand grip is more opt
32.2M
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@deltabolic
4 Face Pull Mistakes (And How to Fix Them!) 🔴 Mistake #1: Overhand Grip An overhand grip isn’t necessarily wrong, but an underhand grip is more optimal for isolating the rear delts. 🔴 Mistake #2: Elbows Too Low If your elbows are below your shoulders, you're missing out on optimal rear delt engagement. Instead, pull with your elbows above shoulder level, around ear height. 🔴 Mistake #3: Pulling Too Low Pulling toward your chest/neck places more emphasis on the traps and less on the rear delts. Instead, aim to pull toward your face, around eye level to maximize rear delt activation. 🔴 Mistake #4: Hands Too Close Together Your hands may start close together, but as you pull, gradually spread them apart, finishing wider than your ears for full rear delt engagement. ✅ Fix these mistakes, and you'll get the most out of your face pulls! #facepull #facepulls
#Face Pull Posture Correction Reel by @wohobee_ - 🚫 STOP messing up your face pulls! If your rear delts aren't popping yet, fix it with these steps 👇 ✨ Step-by-Step Face Pull Form: 1️⃣ Set the rope
18.1K
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@wohobee_
🚫 STOP messing up your face pulls! If your rear delts aren’t popping yet, fix it with these steps 👇 ✨ Step-by-Step Face Pull Form: 1️⃣ Set the rope high 📍 — around upper-chest/face height. 2️⃣ Grab with thumbs pointing back for better rotation. 3️⃣ Pull toward your forehead 🎯 — not your neck or chest. 4️⃣ Lead with your elbows to open up the movement. 5️⃣ Squeeze your rear delts for 1–2 seconds. 6️⃣ Control the return — avoid swinging. 7️⃣ Stay upright — no leaning back to cheat. 💡 Bonus Tips: ⭐ Go lighter for better activation. ⭐ Relax the traps and isolate the rear delts. ⭐ Slow negative = be more gains. 🔥Save this reel and follow for more no-BS training tips 💪😤 #workout #fitness #gym #gymgirl #cablerows #trending #trend #backworkout #backdayworkout #gymgirls #healthy #lifestyle #fit #lift #germany #europe #travel #explore #nutrition #wohobee
#Face Pull Posture Correction Reel by @fitsky1 - Face pull correct form (Re-post) This video shows a better form of face pulls which would maximise your gains and give you edge over traditional stan
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@fitsky1
Face pull correct form (Re-post) This video shows a better form of face pulls which would maximise your gains and give you edge over traditional standing face pulls #facepull #gym #viral
#Face Pull Posture Correction Reel by @fitperformancecdmx - el face pull es uno de esos ejercicios que parecen simples pero transforman tu postura y tu fuerza real 💥 activa hombros, mejora la estabilidad y pro
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@fitperformancecdmx
el face pull es uno de esos ejercicios que parecen simples pero transforman tu postura y tu fuerza real 💥 activa hombros, mejora la estabilidad y protege tu espalda, perfecto para evitar lesiones y construir una parte superior equilibrada y estética, no lo ignores en tu rutina Face pull postura fuerte hombros saludables #facepull #hombros #espalda #gym #fitness #ejercicio #saludable #vidasana #bienestar #vidasaludable #energía #motivación #entrenamiento #disciplina #hábitos #fuerza #superación #constancia
#Face Pull Posture Correction Reel by @demic.fitness - ❌ Stop Making These Face Pull Mistakes! Face pulls are one of the best rear delt & upper back exercises, but only if you do them right ✅. Avoid common
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@demic.fitness
❌ Stop Making These Face Pull Mistakes! Face pulls are one of the best rear delt & upper back exercises, but only if you do them right ✅. Avoid common mistakes like pulling too low, using too much weight, or not squeezing your rear delts. Master proper form for maximum shoulder growth, posture correction & injury prevention 💪🔥 #demic 👉 Save this for your next workout & tag a friend who needs this! face pulls exercise rear delt workout shoulder workout gym upper back workout workout mistakes correction how to do face pulls gym form check shoulder mobility exercise rear delt activation best shoulder exercise gym tips for shoulders posture correction workout rear delt isolation shoulder strength training face pull proper form #facepulls #reardelts #shoulderworkout #backworkout #upperbodyworkout #gymtips #workoutmistakes #fitnessmotivation #strengthtraining #musclebuilding #fitnessgoals #workouttips #gymlife #deltsworkout #workoutcorrections #shouldergains #gymformcheck #trainingtips #workoutmotivation
#Face Pull Posture Correction Reel by @landonstewartt - Face Pulls: 3 Angles, 3 Targets. Most guys do this exercise on autopilot. Here is how to actually bias the muscle you want: 1️⃣ To The Shoulder (L
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@landonstewartt
Face Pulls: 3 Angles, 3 Targets. Most guys do this exercise on autopilot. Here is how to actually bias the muscle you want: 1️⃣ To The Shoulder (Low Pull) Focus: Lower Traps & Mid-Back.          Goal: Scapular stability & posture correction. 2️⃣ To The Face (Classic)          Focus: Rear Delts.          Goal: Rounding out the back of the shoulder. 3️⃣ To The Forehead (High Pull)          Focus: Rear/Mid Delts & Rotator Cuff.          Goal: Shoulder health & end-range stability. Which one is in your rotation? 👇
#Face Pull Posture Correction Reel by @poweredbynells - Face pulls are not just about pulling the cable, elbow angle determines muscle emphasis. For rear delts and shoulder health, aim for a 90° elbow posit
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@poweredbynells
Face pulls are not just about pulling the cable, elbow angle determines muscle emphasis. For rear delts and shoulder health, aim for a 90° elbow position. Follow for more!! #gymtips #gymreels
#Face Pull Posture Correction Reel by @soma.dancecoach - Week 11 of Train It Right Seated Cable Face Pulls THE exercise for upper back gains 👀
…and one of the best moves to counter train your rounded postur
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@soma.dancecoach
Week 11 of Train It Right Seated Cable Face Pulls THE exercise for upper back gains 👀
…and one of the best moves to counter train your rounded posture from long hours of sitting or scrolling 😉 How to do the Rope Face Pull: - Set the cable at eye level when standing - Grab the rope with an underhand grip (overhand works too). - Sit about one meter away and lean back slightly. - Pull the rope towards your face, elbows out to the sides. - Squeeze your shoulder blades together at the end. - Return slowly with control. Watch for common mistakes: - Pulling too low (to chest instead of face). - Shrugging the shoulders instead of engaging your back. Save it, share it, try it <3 #upperback #upperday #back #backtraining #facepull #ropefaceull #cablefacepull #training #workout #gym #fitness #fit #fitnesscoach #personaltrainer #strengthtraining
#Face Pull Posture Correction Reel by @movetruebyjess (verified account) - ‼️Life-changing POSTURE correction EXERCISE ‼️ It took me a long time to realize which exercises contribute to REAL posture, which is beautiful, but
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@movetruebyjess
‼️Life-changing POSTURE correction EXERCISE ‼️ It took me a long time to realize which exercises contribute to REAL posture, which is beautiful, but also strong, stable, and dynamic. So many conventional tips like “stand up straight, chest up, head up, shoulders back” only served to make me more stiff and immobile and couldn’t last. I needed exercises that would produce real long-term results and there seemed to be none out there! This is one of the many biomechanics-based exercises I have developed to help anyone transform their posture permanently. Biomechanics is the science-based approach to movement training based on human anatomy, physics, and human evolution. It works because it leverages true principles to ignite true, deep internal change. Join me today at www.MOVETRUE.fit ✨ . . . . . . . . . . #biomechanics #bodymechanics #posture #posturecorrection #personaltraining #personaltrainer #beautifulposture #posturematters #postureexercises #postureawareness #bodypositive #exercises #exercise #bodytransformation #beforeandafter #elegantposture #strengthtraining
#Face Pull Posture Correction Reel by @makiko_fyoga (verified account) - Exercises, massage, and training that will dramatically change your face with 10sets a day 1日10セットで顔が劇的に変わるエクササイズ、マッサージ、トレーニング ＃workout #face #小顔#exer
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@makiko_fyoga
Exercises, massage, and training that will dramatically change your face with 10sets a day 1日10セットで顔が劇的に変わるエクササイズ、マッサージ、トレーニング ＃workout #face #小顔#exercise #表情筋...
#Face Pull Posture Correction Reel by @akashvikram_ - 🔶 FACE PULLS 🔶 ❓Which version do you prefer ❓ A mega exercise for the upper back and back shoulders!Depending on the execution, focus may shift….
1.0M
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@akashvikram_
🔶 FACE PULLS 🔶 ❓Which version do you prefer ❓ A mega exercise for the upper back and back shoulders!Depending on the execution, focus may shift…. 🔶 BACK FOCUS 🔶 If you Grab the rope from the bottom and pull it outward towards the forehead, it will increase external rotation in the shoulder joint. This will mainly demand the outer rotators! ❗️Very important for a healthy shoulder joint. 🔶 FOCUS SHOULDER 🔶 Grab the rope from above and pull it towards your chin to maximise the spread and contraction of the shoulder blades. ❗️This can help you train an upright posture or prevent a rounded back. 📍Tag a friend for whom this will be helpful. #facepulls #facepull #shoulderworkout #shoulderexercises #shoulderexercises #backexercises #backexercises #fitnesstips #fitnesstipsforwomen #fitnesstip #training #fitfam #bodybuilding #fitnessmotivation #gymlife #muscle #gymmotivation #girlswholift #fitnessjourney

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