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#Fermented

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#Fermented Reel by @organic_olivia - LET'S FERMENT OUR VEGGIES 🥕 🧅 (every herbalist the second Fall hits) Kimchi is traditional Korean sauerkraut made from fermented vegetables. Kimchi
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@organic_olivia
LET’S FERMENT OUR VEGGIES 🥕 🧅 (every herbalist the second Fall hits) Kimchi is traditional Korean sauerkraut made from fermented vegetables. Kimchi was originally produced to preserve the nutrients in vegetables during the long Korean winters. Fermentation preserves the nutrients of the vegetables and provides a great source of vitamins and minerals that can be produced during the fermentation process. This process also develops good bacteria for our microbiome, making kimchi a probiotic and a prebiotic. This is the perfect addition to any meal to help balance and support the gut or as a powerful nutrient-dense snack. Ingredients: ❤️‍🔥 1-2 heads of napa cabbage ❤️‍🔥 1 small onion ❤️‍🔥 1 bunch of green onions ❤️‍🔥 1-1½ inch of ginger ❤️‍🔥 1 head of garlic ❤️‍🔥 ¼ cup coarse salt ❤️‍🔥 ¼ cup fish sauce ❤️‍🔥 ¼ cup sugar of choice ❤️‍🔥 ½-¾ cup korean chili flakes (Gochugaru) ❤️‍🔥 recommended: I couldn’t find daikon radish this time around, but it’s a great addition and in all traditional kimchi recipes Directions: • Start off cutting the napa cabbage into strips and remove most of the core • Clean thoroughly. Seriously, take your time – make sure there’s no critters. • Once clean, add the cabbage and salt to a big bowl and massage together. This should take about 5 minutes. You want to fully break down the cabbage so it’s softer and a brine is produced. Cover with a plate to push the cabbage down into the juice and let sit for about an hour. • While that sits, begin to chop the rest of the veg. Keep the pieces a bit bigger since they will also break down and shrink as they ferment. • Peel and grate the ginger. • After an hour, squeeze most of the liquid out of the cabbage, making sure it’s not drenched but not too dry. • Add the cabbage and all other ingredients to a bowl and massage together until evenly distributed. • Place in a mason jar, making sure to press the kimchi down to keep it compact with less air bubbles. • Add parchment paper to the top, close tightly and label. • Let sit in a cool, dark place for about 5 days. Once opened, make sure to keep it in the fridge for up to 2-3 months and enjoy!
#Fermented Reel by @masontops - The Best Garlic Sriracha Hot Sauce by @cultured.guru 🧄🌶️⁠ ⁠ Fermented for 6 weeks, then turned into the best garlic sriracha hot sauce.⁠ ⁠ I've used
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@masontops
The Best Garlic Sriracha Hot Sauce by @cultured.guru 🧄🌶️⁠ ⁠ Fermented for 6 weeks, then turned into the best garlic sriracha hot sauce.⁠ ⁠ I’ve used this sauce everyday since I made it, and now I need to make more. Get the recipe at the link in my bio, or visit our homepage for the full recipe (https://cultured.guru)⁠ ⁠ To make this garlic sriracha you’ll need red jalapeños, but as you’ll learn in the blog post, this recipe can be adapted with many kinds of peppers to make many kinds of hot sauce.⁠ ⁠ ⁠ #fermenting #fermentingfood #preservingfood #slowloving #lesswaste #masontops #probiotic #lactofermentation #guthealth #guthealthyfood #guthealthmatters #probiotics #microbiome #healthygut #fermentation #fermentedfoods #spicyrecipes #fermentedhotsauce⁠ #homemadesriracha #sriracha #srirachasauce
#Fermented Reel by @itspopsco - The wait is finally over 📣🌭 here's what we're going to do to finish up that mustard you've been fermenting! ⬇️ ✨Instructions:✨ - strain your fermen
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@itspopsco
The wait is finally over 📣🌭 here’s what we’re going to do to finish up that mustard you’ve been fermenting! ⬇️ ✨Instructions:✨ - strain your fermented concoction and SAVE THE BRINE - remove the limes and other items you don’t want blended, then add to a big ol’ blender - add a decent amount of apple cider vinegar (WITH THE MOTHER) - add some honey - add some of the brine back into it NOW JUST BLEND, ADJUST, BLEND, ADJUST, etc until you get the consistency and flavor you want! This tangy mustard is absolutely packed with probiotics that are great for your gut — so check the comments for a lil’ deeper dive on that evidence based medicine info on what it’s actually doing for you! 💖🌶️ #darlinsdough #fermentedmustard #mustard #fromscratch #wecanmakeitathome #howto #processvideo #series #health #guthealing
#Fermented Reel by @ericlovescooking (verified account) - Crafting a homemade hot sauce with fresh picked peppers from the garden! Whats in the cauldron, you ask? A fiery concoction of Devils tongue, Chocol
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@ericlovescooking
Crafting a homemade hot sauce with fresh picked peppers from the garden! Whats in the cauldron, you ask? A fiery concoction of Devils tongue, Chocolate Ghost, Purple Ghost, Habanero, Scorpion, Mango, Garlic, Turmeric, and Cumin! Lets talk about the magic that is fermentation. It’s not just a process; its a transformation. Over the course of 2 weeks, these peppers and spices get to know each other intimately, mingling and fermenting, creating complex flavors that make your taste buds go crazy. But heres the secret ingredient that takes it to the next level: Patience. Fermentation isnt a rushed affair; its an art of letting nature work its wonders. I added just the right amount of tanginess and a touch of sweetness to balance the heat. Once the peppers and spices have harmonized, its time to blend them into a velvety, fiery elixir! The result? Liquid gold that packs a punch! So, why make hot sauce from scratch? Because its a labor of love, an exploration of flavors, and a way to infuse a bit of your personality into your fiery creation. Stay tuned for part 2. #fermentation #ferment #fermentedhotsauce #hotsauce #hotsaucelover #hotsauces #smallbatch #handcrafted #spicy #ghostpepper #hotsaucelife #thelastdab #sauce #fermented #fermenting
#Fermented Reel by @planeat_a - Made fermented ketchup ✨The flavours were incredible. 10/10 recommend giving this a try! 🍅
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PL
@planeat_a
Made fermented ketchup ✨The flavours were incredible. 10/10 recommend giving this a try! 🍅
#Fermented Reel by @chefponzio (verified account) - Ever fermented your own hot sauce? If not, it's time! Recipe 👇 This seems like a crazy process to even try, but I can assure you it is extremely eas
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@chefponzio
Ever fermented your own hot sauce? If not, it’s time! Recipe 👇 This seems like a crazy process to even try, but I can assure you it is extremely easy and totally worth it! You can have a lot of fun playing with different chilies and heat levels. You can also add tomatoes, carrots, onions, anything you want to adjust the flavor and color. For this one I used habaneros, poblanos and Carolina reapers. It had some heat! ❤️‍🔥 Here is what you need: 2 lbs chilies (any assortment you want) 6 cloves smashed garlic 3 tbsp kosher salt 4 cups of warm water (more if needed) 1. Remove the stems and seeds from the chilies 2. Pack them in a jar with the garlic so it is really tight 3. Mix the salt and water together and pour over the mixture until the peppers are completely submerged 4. Seal the jar and leave out on the counter for a minimum of 2 weeks 5. Strain the liquid out and add it to the chilies while blending until you have the consistency you want *Pro tip* Your hot sauce should not need to be refrigerated after blending if it ferments to a ph level below 3.4 . . . #hotsauce #habanero #fermentedhotsauce #poblanopeppers #recipes #carolinareaper #habanero #ferment #fermenting
#Fermented Reel by @_mandyhall (verified account) - Yesterday's honey fermented strawbs went boom for so many, I actually started mine on Friday morning so this is them at 48 hours old and I will probab
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@_mandyhall
Yesterday’s honey fermented strawbs went boom for so many, I actually started mine on Friday morning so this is them at 48 hours old and I will probably start using them this afternoon. The strawberries and the honey are perfect for me flavour wise and that’s all that’s important here, flavour xx . . . . . . . . . . . . . . . . . #rawhoney #honey #bees #gratitude #fromscratch #mykitchen #recipes #cooking #eatrealfood #masterchef #masterchefau #sustainability #ferment #fermentation #fermented #foodwaste #livingfoods #wildfermentation #eatlocal #teach #taste #flavour #easy #homecook #preserve #cuisine #zerowaste #strawberry #seasonal
#Fermented Reel by @cultivating_roots_ - Want to learn more?👇 When people think of fermented vegetables, sauerkraut and kimchi usually come to mind-but that's just the beginning!! Fermenta
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@cultivating_roots_
Want to learn more?👇 When people think of fermented vegetables, sauerkraut and kimchi usually come to mind—but that’s just the beginning!! Fermentation is one of the oldest (and easiest!) ways to preserve food and boost its nutritional power. Even better? You probably already have everything you need to get started: ✔️ High-quality salt ✔️ Filtered water ✔️ A clean jar with a lid That’s it! While weights and airlocks can help, they’re totally optional. 🧐How it works: In most ferments, salt slows the growth of harmful bacteria, giving beneficial microbes—like Lactobacillus—a chance to thrive. They feed on natural sugars in your veggies and produce lactic acid, which: ✨ Preserves the food ✨ Gives it that tangy flavor ✨ Creates billions of probiotics in the process! Did you know? 🥒 Fermentation doesn’t just preserve—it enhances! Nutrients like vitamins C, B, and K often increase. 🥕 Probiotics can support digestion, immunity, and even mental health. 🥦 Fermentation reduces antinutrients like phytic acid, making minerals like iron, zinc, and magnesium easier to absorb. I’ll be sharing how to preserve the harvest through fermentation all season long—so follow along for tips, recipes, and inspiration! 🌿✨ ********************* #fermentation #vegetablefermentation #foodpreservation #modernhomesteading #probiotics #guthealth
#Fermented Reel by @consciousnesstruth - Raw fermented milk 🥛 Media: excellent_health on TikTok #holistichealth #naturalhealth #naturalhealthtips #healthyliving #healthylifestyle
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@consciousnesstruth
Raw fermented milk 🥛 Media: excellent_health on TikTok #holistichealth #naturalhealth #naturalhealthtips #healthyliving #healthylifestyle
#Fermented Reel by @alexbrady._ - These Lacto-Fermented Fries are an absolute game changer. I wish I'd never tried them because I think all my French fries will need to be lacto-fermen
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@alexbrady._
These Lacto-Fermented Fries are an absolute game changer. I wish I'd never tried them because I think all my French fries will need to be lacto-fermented from now on! I saw an awesome video series by a creator @appetite.life where he made dill pickled fries, and I knew I had to get fermenting! Go check out his work because it is incredible. These fries are sharp, seasoned and have a depth of flavour that I've never had in a chip before! So take the time to try them for yourself because you won't regret it! 🤘 #fries #frenchfries #fermentation #fermentedfoods #pickle #foodart #foodreels #instafoodie #recipe #easyrecipes

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