#Flutter Kick

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#Flutter Kick Reel by @dandaly (verified account) - A good flutter kick should align with the body at the surface to propel you straight ahead. Picture your legs inside a rectangular box: straight, init
15.6K
DA
@dandaly
A good flutter kick should align with the body at the surface to propel you straight ahead. Picture your legs inside a rectangular box: straight, initiated from the hip, rippling with a soft knee and pointed toe, like kicking a ball. Boiling white water at the surface is perfect. Splashy kicks often mean bent knees, kicking air more than water. If your feet are too deep, the water’s resistance slows your tempo, and the depth may push you up more than forward. Practice with and without fins and a board at the surface. Add dedicated kicking sets or swim sets with specific kick tempos to improve your technique and performance.
#Flutter Kick Reel by @takaswimschoolsby_ - Freestyle kick, also known as flutter kick, is an alternating leg kick performed with relatively straight legs. Although, you often saw a pro-swimme
298
TA
@takaswimschoolsby_
Freestyle kick, also known as flutter kick, is an alternating leg kick performed with relatively straight legs. Although, you often saw a pro-swimmer swimming freestyle with little to no kick at all, freestyle kick actually performs several functions. It’s main function is maintained your body position by keeping your hips up. By keeping your hips up, you keep your body in streamlined position and reducing the drag as you move through water. So, getting a grip of solid freestyle kick technique is a 𝗠𝗨𝗦𝗧 before you learn anything else. If you had problem to learn freestyle kick, here are some tips to do it perfectly : 1. Never initiate kick from the knees Initiate kick from the knees will only make a lot of drag. The more drag you create meaning the more energy you expend to propulse your body forward. This will make your body tired even faster. Instead, always initiate every kick from hips. 2. Try to activate your knees and ankles Even though the kicks always initiate from hips, doesn’t mean that your knees and ankles need to stay passive. Try to activate them by keeping them stay relaxed and following the hips movement. In every kick, you actually want your legs making “whip” motion. The whipping motion coming from the hips, down to the knees, and lastly down to your ankles.
This motion would most likely to be disrupted if your knees and ankles are locked in place.
𝗦𝗼, 𝗸𝗲𝗲𝗽 𝘁𝗵𝗲𝗺 𝗔𝗖𝗧𝗜𝗩𝗘!! 3. Don’t kick too deep Kicking too deep meaning the gap between your feet wider, this will make drag and disrupt the kick’s rhythm since it takes more time to bring your feet close to the surface again.
Maintain your feet’s gap no wider than when you’re walking in every kick. 4. Splashing all around the place is a no go Splashing doesn’t make you faster, instead it makes you even slower. Splashing means your feet are way out of the water, this way your feet actually kicking some air. It also creates more drag since your feet are quite high above the surface. Instead, you want your kick making bubble foam trace, this way only slight part of your feet that actually came out of the water
#Flutter Kick Reel by @natashavdm81 (verified account) - Keep these tips in mind when practicing your freestyle kick: Kick in an up and down action, rather than side to side. Your kick starts from the hip
8.1K
NA
@natashavdm81
Keep these tips in mind when practicing your freestyle kick: Kick in an up and down action, rather than side to side. Your kick starts from the hips . Don’t kick with your knees, kick with almost straight legs. Keep your knee joint loose and fluid, rather than stiff and locked. Keep your ankle joint loose and fluid, rather than stiff and locked. Too much bend in the knee is common, so maintain a soft knee bend. Point your toes straight back behind you to reduce drag, think about keeping your legs long and streamlined. Imagine that you are kicking your socks off to emphasize the up and down movement required for an effective flutter kick.
#Flutter Kick Reel by @finfloat27 - Flutter kick = better balance, better speed, better freestyle. Your kick drives your body forward-stay consistent, stay strong, and let the water wor
11.5K
FI
@finfloat27
Flutter kick = better balance, better speed, better freestyle. Your kick drives your body forward—stay consistent, stay strong, and let the water work with you. . #SwimmingTips #FlutterKick #FreestyleSwim #CrawlKick #SwimTraining #SwimCoach #LearnToSwim #SwimmingTechnique #SwimLife #WaterSkills #SwimStrong #TorontoSwimming
#Flutter Kick Reel by @swimoutlet (verified account) - 🦋 Buttefly flutter kick drill 🦋 ✅ Helps keep shoulders low ✅ Allows you to snap your head down hard ✅ You are able to stay low on the breathing st
66.1K
SW
@swimoutlet
🦋 Buttefly flutter kick drill 🦋 ✅ Helps keep shoulders low ✅ Allows you to snap your head down hard ✅ You are able to stay low on the breathing stroke because there is constant propoulsion from the freestyle kick ✅ Forces you not bob up and down 🏊🏾: @lexiekellyswim #swimdrill #butterfly #underwater #sporti #lexiekellyswim #swimfaster #swimdrills #swimtip #swimtips #swimworkout #swimmers #swimmerlife #swimwear #swimworkout
#Flutter Kick Reel by @liquidlearningschool - If your flutter kick feels tiring, awkward, or slow, this might be why. A lot of swimmers fall into one of these two mistakes. Octopus = too much be
127.0K
LI
@liquidlearningschool
If your flutter kick feels tiring, awkward, or slow, this might be why. A lot of swimmers fall into one of these two mistakes. Octopus = too much bend in the knees, with the heels kicking up toward the butt. That creates a messy kick with too much lower leg movement and not enough control. Penguin = legs stay too stiff and the ankles are flexed. That makes the kick rigid, heavy, and hard to move through the water smoothly. What you want is a Bucket Kick. Kick from the hips, keep the legs relaxed, and point the toes. The movement should be narrow, smooth, controlled, and steady as if you were kicking in a bucket. A good flutter kick is not about kicking harder. It is about kicking cleaner. Follow @liquidlearningschool for simple swim tips that actually make sense.
#Flutter Kick Reel by @swimmingbysanuj - Right ✅ vs Wrong ❌ Flutter Kick - Swimming Tips For Beginners 🏊🏻 . . . . #swimming #swimmingfun #swimmingtraining #swimmingtime #swimmingtraining
60.5K
SW
@swimmingbysanuj
Right ✅ vs Wrong ❌ Flutter Kick - Swimming Tips For Beginners 🏊🏻 . . . . #swimming #swimmingfun #swimmingtraining #swimmingtime #swimmingtraining
#Flutter Kick Reel by @swimvirus_ (verified account) - Flutter kick done right! 🏊‍♂️ ✅ Don't bend your knees too much ✅ Move your thighs for stronger, faster kicks ✅ Improve your swimming technique in poo
4.0K
SW
@swimvirus_
Flutter kick done right! 🏊‍♂️ ✅ Don’t bend your knees too much ✅ Move your thighs for stronger, faster kicks ✅ Improve your swimming technique in pool & open water Perfect for beginners & experienced swimmers 플러터 킥 제대로 배우기! 🏊‍♂️ ✅ 무릎 너무 접지 마세요 ✅ 허벅지를 움직여 강하고 빠른 킥 ✅ 수영 기술 향상, 풀장과 바다 수영 모두 OK Hashtags: #FlutterKick #SwimmingTips #SwimmingTechnique #KickTechnique #SwimBetter #SwimmingTraining #PoolSwimming #OpenWaterSwimming #LegKick #ThighMovement #수영팁 #플러터킥 #수영기술
#Flutter Kick Reel by @goswimtv (verified account) - This silent clip of Kara Lynn Joyce's flutter kick shows us where we're headed in building a kick that's narrow, consistent, and driven from the hip f
38.7K
GO
@goswimtv
This silent clip of Kara Lynn Joyce’s flutter kick shows us where we’re headed in building a kick that’s narrow, consistent, and driven from the hip flexors rather than the knees. #freestyle #kicking #flutterkick
#Flutter Kick Reel by @fitfatherproject - Flutter Kicks are a great exercise for your lower abs, IF you do them CORRECTLY. If you are not doing them correctly, then you may be risking injury
2.3K
FI
@fitfatherproject
Flutter Kicks are a great exercise for your lower abs, IF you do them CORRECTLY. If you are not doing them correctly, then you may be risking injury to your lower back. Make sure you use these form points to do them properly. If you want more information about the Flutter Kicks exercise, you can see my full video tutorial right here: https://youtu.be/vHxbqt9ApdM #flutterkicks #flutterkick #lowerabsexercises #lowerabworkouts
#Flutter Kick Reel by @dandaly (verified account) - A good flutter kick should align with the body at the surface to propel you straight ahead. Picture your legs inside a rectangular box: straight, init
550.6K
DA
@dandaly
A good flutter kick should align with the body at the surface to propel you straight ahead. Picture your legs inside a rectangular box: straight, initiated from the hip, rippling with a soft knee and pointed toe, like kicking a ball. Boiling white water at the surface is perfect. Splashy kicks often mean bent knees, kicking air more than water. If your feet are too deep, the water’s resistance slows your tempo, and the depth may push you up more than forward. Practice with and without fins and a board at the surface. Add dedicated kicking sets or swim sets with specific kick tempos to improve your technique and performance.

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