#Interoception Activities

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#Interoception Activities Reel by @sensoryseeking101 - Interoception is one of the eight sensory systems (alongside sight, sound, touch, taste, smell, vestibular, and proprioception) and it refers to the b
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@sensoryseeking101
Interoception is one of the eight sensory systems (alongside sight, sound, touch, taste, smell, vestibular, and proprioception) and it refers to the body’s internal sensory system—your ability to sense what’s happening inside your body. 🧠 What Does Interoception Help With? Interoception allows you to notice: Hunger or fullness Thirst Need to use the washroom Heart rate changes (e.g., from anxiety or excitement) Body temperature (hot or cold) Pain, nausea, or illness Muscle tension or relaxation Emotional states (like recognizing when you feel scared, sad, or happy) It's like having a built-in dashboard that tells you how your body is doing. --Interoception & Autism / Neurodivergence Many autistic and neurodivergent people experience interoceptive differences: Hypersensitivity: Over-aware of internal signals (e.g., minor pain feels overwhelming). Hyposensitivity: Under-aware of internal cues (e.g., not realizing they need to eat or use the bathroom). Difficulty linking sensations to emotions: May feel something in the body but not connect it to “I’m anxious” or “I’m excited.” This can impact: Emotional regulation Toileting Sleep Self-awareness Safety awareness (e.g., not realizing they’re overheating) How Can You Support Interoception? 1. Build Awareness Through Check-Ins: Use visuals or body charts to label what they’re feeling. Ask gentle questions like: “Is your tummy hungry or full?” or “Is your heart beating fast?” 2. Create Routines: Scheduled bathroom breaks, snack times, water reminders. Consistency helps when signals are hard to detect. 3. Use Body-Based Activities: Mindfulness, yoga, deep pressure, or movement to improve body connection. 4. Teach Emotional Vocabulary: Help connect physical sensations with emotional labels (e.g., “When I feel butterflies in my tummy, that might be nervousness.) #interoception #asd #NeurodivergentSupport #NeurodivergentNeeds #SensorySupport #AutismAwareness #EmotionalRegulation #SupportNotSuppress #BodyAwareness #NeurodiversityEducation #HiddenSenses
#Interoception Activities Reel by @morgaanfoley - Poor interoception is commonly seen in autistic/ ADHD people. It's when there is a disconnect between your brain and body and you struggle to feel you
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@morgaanfoley
Poor interoception is commonly seen in autistic/ ADHD people. It’s when there is a disconnect between your brain and body and you struggle to feel your body cues. This is something I really struggled with as a child. I was very underweight because I struggle to feel when I’m hungry and as a child I didn’t really eat. #actuallyautistic #autism #autismawareness #audhd #neurodivergent
#Interoception Activities Reel by @napacenter - Interoception is our body's way of recognizing internal sensations and emotions. It allows us to identify when we are hungry, sleepy, anxious, and mor
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@napacenter
Interoception is our body’s way of recognizing internal sensations and emotions. It allows us to identify when we are hungry, sleepy, anxious, and more so that we can respond appropriately. At times, identifying these internal sensations can be challenging. Incorporating interoception-based activities would benefit children (and adults) to increase awareness in this area. As shown in this reel, body experiments focus on specific body parts by using movements/sensations to generate a response. We start furthest away from the body and work our way closer to our center and internal organs. Children are encouraged to express how their body feels after each experiment with descriptive words (ex: wiggly, relaxed). The more we experiment in different areas, the larger our collection of sensations grow. Credit: Activity adapted from interoception expert @kelly_mahler “Interoception Curriculum” Tip: Life-size chart not required, but can help to increase engagement in activity.
#Interoception Activities Reel by @neurodivergent_insights - Learning about interoception has been such a game changer for me. Both in how I relate to myself, my children, and how I consider my clients experienc
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@neurodivergent_insights
Learning about interoception has been such a game changer for me. Both in how I relate to myself, my children, and how I consider my clients experiences. Much of what I’ve learned comes from the work of @kelly_mahler (I can’t recommend her work enough for professionals who work with ADHD and Autistic clients!). If you want more of a deep dive you can see my blog post where I go into more detail or check out my interoception workbook (Alexithymia plus interoception workbook bundle is on sale this week). You can find links to these resources in stories or in my Interoception highlights. 💚 Dr. Neff www.neurodivergent insights.com
#Interoception Activities Reel by @jess_ifyouknowone (verified account) - Interoception is your body's way of telling your brain how you feel emotionally and physically. 

For many autistic people it is difficult to identify
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@jess_ifyouknowone
Interoception is your body’s way of telling your brain how you feel emotionally and physically. For many autistic people it is difficult to identify these things. For example, if their body is hungry and their stomach hurts. If their bladder is full and they need to go to the bathroom. If they are hot and they should take their sweater off. If their head hurts because they are overwhelmed by noise. So many things that we experience in life are guided by interoception, and not being able to identify specifics would feel so frustrating. Adding this folder to her AAC device is just one way to help in identifying what her body is feeling, why it feels that way, and what might support her body in that feeling. We’ve seen the progress of modeling these words because recently she has been able to identify that she wants to change clothes if they get wet. Sometimes I won’t realize she dripped water or stepped in a puddle, but several times now she has communicated that she wants to change because something feels wet. Huge win! 🙌 #autism #autismsupport #autismacceptance #autismawareness #interoception #interoceptivesense #interoceptiveawareness #occupationaltherapy #accommodation #aac #speechdevice #languagesupport #aacdevice #speechtherapy
#Interoception Activities Reel by @ableuk.ae - Interoception is the ability to be aware of internal sensations in the body, including heart rate, respiration, hunger, fullness, temperature, and pai
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@ableuk.ae
Interoception is the ability to be aware of internal sensations in the body, including heart rate, respiration, hunger, fullness, temperature, and pain, as well as emotion sensations. Interceptive signals play a crucial role in signaling hunger, fullness, and energy balance. Dysfunctional hunger signals may lead to cravings for comfort foods or a reliance on food as a source of emotional comfort, rather than satisfying physical hunger cues. Here we have a kiddo who has issues with going to the bathroom and doesn’t feel hungry. Our therapists have developed an activity plan as shown in this video. Activities like these activates the Interoception system as well as works on core muscles. Does your child has any issues with any concerns mentioned above then contact us and we will draw up an activity plan that will support the child . #ableuk #ableukdubai #occupationaltherapy #childdevelopment #sensoryintegrationtherapy #overwhelmedchildren #interoception
#Interoception Activities Reel by @toren.wolf (verified account) - People w/ autistim and ADHD may experience difficulties with interoception.
This can affect awareness of body sensations like pain, cold, hunger, etc.
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@toren.wolf
People w/ autistim and ADHD may experience difficulties with interoception. This can affect awareness of body sensations like pain, cold, hunger, etc. It can also impact emotional understanding and self regulation.💚 In contrast, some people may have 'hypersensitivity,' making them more sensitive to touch, sight, sound, taste, smell, temperature, etc.💜 It is also possible to have both, many people do.❤️ Have you experienced this?💙 #autistic #adhd
#Interoception Activities Reel by @thekinected_ot (verified account) - 🧠 Interoception is the ability to sense what's happening inside our bodies-like hunger, thirst, or a racing heart. The same way children may have iss
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@thekinected_ot
🧠 Interoception is the ability to sense what’s happening inside our bodies—like hunger, thirst, or a racing heart. The same way children may have issues processing sensory information from the external environment- they may also have difficulty processing info from various internal body systems that tell us when we’re hungry, thirsty, tired, need to urinate, scared, anxious ect. 🛜If children have trouble recognizing these signals they are obviously not going to be able to respond to them appropriately. When the nervous system illicits these “unanswered” cues it can breed anxiety and dysregulation. ‼️For children, understanding these internal signals is key to emotional regulation. Interoception is the foundation to emotional intelligence. 🫨When children can recognize their body’s cues, like a tight stomach when anxious or a fast heartbeat when excited, they’re better equipped to manage their emotions and reactions. Helping kids develop interoception skills can improve their self-awareness and emotional resilience. Additionally, it makes them more in tune with the emotions of others which can improve social skills and empathy. 💬Comment “GUIDE” for my free guide to improving interoceptive awareness! ✌️Follow @thekinected_ot for more practical parenting strategies to regulate mood, boost development and support learning!
#Interoception Activities Reel by @sproutresourcecenter - Occupational Therapy covers so much more than the basic activities of daily living. Our kids celebrated Occupational Therapy Day with vibrant activiti
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@sproutresourcecenter
Occupational Therapy covers so much more than the basic activities of daily living. Our kids celebrated Occupational Therapy Day with vibrant activities covering core domains like: 🔸Interoception  🔸Brain gym  🔸Mind-Body Connection  🔸Bilateral Coordination  🔸Directionality 🔸Oro-motor exercises 🔸Food play  🔸Tactile input: making playdough  🔸Problem solving skills Kudos to our team for preparing these, especially our OT!  Sensory | Occupational Therapy | Brain Gym | Bilateral Coordination | Sensory Motor | Sensory Integration | Interoception
#Interoception Activities Reel by @theorganizedot - Do you start treatment sessions and your student always says they're doing well but you pick up on other cues? This new visual cue card product is per
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@theorganizedot
Do you start treatment sessions and your student always says they’re doing well but you pick up on other cues? This new visual cue card product is perfect to use pre- and post- activities. This product includes visual cue card check-ins for Sensory & Interoception skills. This set includes 12 desk visuals, an emotion card, a “How Do You Feel?” interoception card, and 3 worksheets—all designed to support self-regulation and body awareness in a neuroaffirming way. Perfect for therapy sessions, classrooms, or home use, these visuals make self-check-ins simple, engaging, and accessible for OT’s on the go. I’m truly so honored to be part of this community. Thank you @ktmalone13 for reaching out to me looking for visuals to support her students! Do you have a product request that you can’t find anywhere? Send me an email or DM and let’s collaborate! This visual cue cards set is on sale for 24 hours. Link in my bio or comment visuals for a link to be sent directly to your inbox.
#Interoception Activities Reel by @dr.annlouise.lockhart (verified account) - Did you know about interoception?

It's one of our 8 senses. 

"Hold up! I thought we had 5 senses."

Nope.

Interoception helps you monitor the inter
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@dr.annlouise.lockhart
Did you know about interoception? It's one of our 8 senses. "Hold up! I thought we had 5 senses." Nope. Interoception helps you monitor the internal state of your body. It helps you understand and feel what's going on inside your joints, muscles, and organs. Are you feeling hungry? Thirsty? Gotta run to the bathroom? Thank your interoception for that. Do you know what else it does? It helps you feel, interpret, and process your emotions. So interoception is important for emotional self-regulation (and co-regulation too). Wanna hear more? Type your favorite emoji 😉 below 👇🏾 . . #interoception #selfregulation #interoceptiveawareness #sensoryprocessing #highlysensitivechild #anxiouschild #anewdaypediatricpsychology
#Interoception Activities Reel by @pete_wharmby_books (verified account) - Interoception and Autism - a One Minute Explainer
#autism #neurodivergent #neurodiversity #interoception
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@pete_wharmby_books
Interoception and Autism - a One Minute Explainer #autism #neurodivergent #neurodiversity #interoception

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