2.8M
KINothing better switching to slides after a Long run. #running #runners #marathon #train #longrun
@kiandavis.fitness
High Volume
#Longrun
شاهد 6.8M فيديو ريلز عن Longrun من أشخاص حول العالم.
شاهد بشكل مجهول دون تسجيل الدخول.
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13ريلز رائجة
(12)
24.9M
_WNeed all the supplies for a long run now from water, to gels, to electrolytes, to nasal strips, to music😭🏃♂️
#run #running #generation #supplies #longrun
@_warrenfit_
5.0M
THHOW TO RUN 35 KM 😂 TOKYO MARATHON I’M COMING 💪 in 2h:34’:32” - pace of 4’:24”/km ❤️ I did this long run:
- 10 km warm up at 4’:47”/km
- FIRST BLOCK: 10 km at 4’:15”/km
- 3 km at 4’:29”/km
- SECOND BLOCK: 12 km at 4’:12”/km
I’m so HAPPY about the longest run of my marathon preparation 🤩 Now the hardest part has gone! It’s time to recover from weeks of hard training and do a full recharge of energy before the race 🫡😘
———
COME CORRERE 35 KM 😂 MARATONA DI TOKYO STO ARRIVANDO 💪 2h:34’:32” - passo medio 4’:24”/km ❤️ Ho fatto questo allenamento nel lungo:
- 10 km di riscaldamento a 4’:47”/km
- PRIMO BLOCCO: 10 km a 4’:15”/km
- 3 km a 4’:29”/km
- SECONDO BLOCCO: 12 km a 4’:12”/km
Sono molto FELICE del mio allenamento più lungo della preparazione 🤩 Adesso la parte più dura è andata! È ora di recuperare dalle settimane di allenamento intenso e fare un pieno di energia prima della gara 🫡😘
@tokyomarathonfoundation #running #marathon #longrun #reels #explore
@thefashionjogger
220.6K
LOEverything I eat before, during & directly after a (26km) long run 🏃♀️💯👇🏼
(90 min) BEFORE:
🍞 White bread with jam, chocolate sprinkles, banana & honey
☕ Two cappuccinos + 2 glasses of water
DURING (every ~6 km):
⚡ 3x energy gels
💧 Water
DIRECTLY AFTER:
🍌 Mug cake with quark, fruit & nuts
🩷 Ingredients:
• 1 banana
• 1 egg
• 30 g oats
• A pinch of baking powder + cinnamon
• 200 g quark
• Blueberries
• Nuts
#whatieat #longrun #runnerslife #running #marathontraining
@lottleeuw
138.7K
BOI swear every car that drives by is judging me.😂
I’m new to this zone world- but have done a lot of research in benefits of zone 2 runs and I do feel like they’re paying off!
Zone 2 = running at a conversational pace, keeping your heart rate literally in a specific zone (zone 2).
BENEFITS:
- stronger aerobic base to be able to run longer
- improves endurance
- trains body to burn fat more efficiently
- makes it so when you do sprint, you are faster and HR stays more controlled over time.
#fitnesshumor #zone2running #zone2 #longrun #hyroxtraining
@bodyimagefitness
84.3K
EMthis day was actually what my dreams are made of. woke up at 1am (got roughly an hour of sleep😭) and hopped on a plane back to LA from the big10 indoor meet. got back around 10, grabbed some oats/ dates popped a caffeine pill and got ready and sent it.
18 miles point to point from Westwood to Malibu! 80° and legitimately zero plan. once i got onto the pch i could actually roll a little… although the main goal was to not get hit by a car. longest long run ever and 5 miles longer than anything I’ve done in the past year (im training for the 3k guys this was just for the plot i promise)
my roomate happened to be surfing down there so i ran to the beach she was at and we got some açaí, fries and shopped for a little bit. got a bit of mezcal and some life advice from one of the shop owners then drove back through the sunset for some family dinner.
10/10 recommend.
#runner #longrun #athlete #endurance #runnergirl
@emilyb_runner
703.7K
LOmental hacks that actually get me through my long runs 🧠✨🏃♀️ (part 2)
• change the story 📖✨ – instead of “i have to run 20km,” try “i get to train for something hard.” gratitude shifts the effort instantly 💗
• focus on form, not feelings 🏃♀️💫 – bad patch? check posture. tall chest, quick cadence, relaxed hands. when you control mechanics, the mood follows 🌸
• landmarks > distance 🗺️🌼 – run to the next tree. the next lamppost. the next corner. tiny targets keep momentum flowing 🤏✨
• romanticise it 🎧🌅 – pretend you’re in a movie montage. sunrise, sweat, music, main character energy. suddenly it’s not suffering… 🎬💕
• count your wins 🏆💖 – halfway? win. nailed your pacing? win. didn’t quit at the wobble? huge win. stack small victories until the run is done 💅✨
long runs are 90% brain, 10% legs (okay maybe 60/40 😅) — but train your mind and the body follows 🫶
#running #marathontraining #runnergirl #longrun #mindset
@lottieollivia
245.9K
JOWho loves packing for a long run? 💪🏽
#trailrunning #runningvest #longrun #solomon
@joshcurtiscole
273.0K
HULong run on the Rhine.
Stunning morning. 18km out & back.
First 18km at 3:30 mins/km.
Second 18km at 3:20 mins/km.
Wonder which way the wind was blowing?
Couldn’t find any Tilda in Düsseldorf. Probably why it took so long to wake up. Had 6 x @precisionfandh gels (2 caffeine).
41km total this morning including WU/CD. Feeling strong.
RICE & REPEAT ™️ - Hugo 2026.
#running #runner #marathontraining #marathoner #longrun
@hugo.fry
67.0K
AMmy long run from sunday OOF
.
.
.
#run #runner #running #marathon #longrun
@amxlixa
70.2K
ZOChallenge accepted ✔️#strava #running #longrun #friendgoals #halfmarathontraining
@zoe_tsengel
162.9K
REwhat do we do with all this free time?
#runner #postmarathon #running #longrun
@rebeccaj3
✨ دليل اكتشاف #Longrun
يستضيف انستقرام 6.8 million منشور تحت #Longrun، مما يخلق واحدة من أكثر النظم البصرية حيوية على المنصة.
#Longrun هو أحد أكثر الترندات تفاعلاً على انستقرام حالياً. مع أكثر من 6.8 million منشور في هذه الفئة، يتصدر صناع المحتوى مثل @_warrenfit_, @thefashionjogger and @kiandavis.fitness بمحتواهم الفيروسي. تصفح هذه الفيديوهات الشائعة بشكل مجهول على Pictame.
ما هو الترند في #Longrun؟ أكثر مقاطع فيديو Reels مشاهدة والمحتوى الفيروسي معروضة أعلاه.
الفئات الشعبية
📹 اتجاهات الفيديو: اكتشف أحدث Reels والفيديوهات الفيروسية
📈 استراتيجية الهاشتاق: استكشف خيارات الهاشتاق الرائجة لمحتواك
🌟 صناع المحتوى المميزون: @_warrenfit_, @thefashionjogger, @kiandavis.fitness وآخرون يقودون المجتمع
الأسئلة الشائعة حول #Longrun
مع Pictame، يمكنك تصفح جميع ريلز وفيديوهات #Longrun دون تسجيل الدخول إلى انستقرام. لا حساب مطلوب ونشاطك يبقى خاصاً.
تحليل الأداء
تحليل 12 ريلز
💡 المنشورات الأفضل تحصل على متوسط 8.4M مشاهدة (2.9× فوق المتوسط)
انشر بانتظام 3-5 مرات/أسبوع في الأوقات النشطة
نصائح إنشاء المحتوى والاستراتيجية
💡 المحتوى الأفضل يحصل على أكثر من 10K مشاهدة - ركز على أول 3 ثوانٍ
📹 مقاطع الفيديو العمودية عالية الجودة (9:16) تعمل بشكل أفضل لـ #Longrun - استخدم إضاءة جيدة وصوت واضح
✨ العديد من المبدعين الموثقين نشطون (33%) - ادرس أسلوب محتواهم
✍️ التعليقات التفصيلية مع القصة تعمل بشكل جيد - متوسط الطول 408 حرف
عمليات البحث الشائعة المتعلقة بـ #Longrun
🎬لمحبي الفيديو
Longrun Reelsمشاهدة فيديوهات Longrun
📈للباحثين عن الاستراتيجية
Longrun هاشتاقات رائجةأفضل Longrun هاشتاقات
🌟استكشف المزيد
استكشف Longrun#longrun meadow parkrun#was ist ein longrun#longrun adalah#longrun shoes#longrun wie lang#ab wann ist es ein longrun#longrun oder long run#longrun คอ