#Mitot

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#Mitot Reel by @kinsey (verified account) - Wellness hacks I actually am obsessed with and have seen a difference!  Use code KINS10 for 10% off your order at 10XHealthSystem.com - offer ends 08
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KI
@kinsey
Wellness hacks I actually am obsessed with and have seen a difference!  Use code KINS10 for 10% off your order at 10XHealthSystem.com — offer ends 08/22/2025. Here’s what’s been in my daily rotation lately: Sauna 3x per week for my skin and to detox 10X Health Plant Protein – My go-to for a quick, clean protein boost in smoothies or baking. 10X Health Red Light Therapy – A few minutes in the morning or evening to set the tone for my day. 10X Health Methylene Blue Drops – Easy to incorporate at home for targeted daily support*. 2 day heavy lifting and 2 days Pilates per week If you’ve been wanting to simplify your wellness routine, this is a great place to start! *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Offer valid through 08/22/2025 at 11:59 PM EST. Discount applies only to select products and wellness supplements.Excludes services, certain products, protocols (such as Superhuman Protocol), testing and gift cards. Discount code must be applied at checkout. Cannot be combined with other offers or used retroactively. While supplies last. No cash value. Terms subject to change. #10XHealth #10XHealthAdvisor
#Mitot Reel by @world_of_biology_wob - Mitochondria generate energy by converting nutrients into ATP the cell's power source. Follow for more - @world_of_biology_wob2
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@world_of_biology_wob
Mitochondria generate energy by converting nutrients into ATP the cell’s power source. Follow for more - @world_of_biology_wob2
#Mitot Reel by @aggie (verified account) - Most of us grew up believing we were "cursed" with a slow metabolism. And I hear you - we all have that one friend that can eat whatever they want and
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@aggie
Most of us grew up believing we were “cursed” with a slow metabolism. And I hear you — we all have that one friend that can eat whatever they want and never gain weight. Meanwhile, you’re watching every bite … Why? But …. metabolism isn’t one switch you turn on or off. It’s a system, and at the core of it are your mitochondria and methylation (which is at the core of what I teach in the @bestie.app or do with supplements - so let me explain!). Think of mitochondria as tiny power plants inside your cells. Their job is to take the food you eat and convert it into ATP (the actual energy currency of your body - think of ATP AS USD$ in the US 🇺🇸 ). ATP is what powers everything: your muscles contracting during a workout, your brain firing thoughts, even your hormones being produced. When mitochondria are sluggish (from nutrient deficiencies, stress, toxins, lack of movement, or poor sleep), your ATP output drops. Less ATP = less energy burned, more stored. That “slow metabolism” feeling? It’s really low cellular energy. THATS HOW I HEALED MY ‘UNHEALEABLE’ HYPOTHYROIDISM. Now add methylation to the picture. Methylation is a biochemical process that helps your body “activate” vitamins, detox hormones, repair DNA, and even regulate neurotransmitters. If your methylation cycle is blocked (from low B vitamins, environmental toxins, or genetic variants like MTHFR WHCIH 50% of women have), your mitochondria don’t get the support they need to produce ATP efficiently. So what feels like “my metabolism is broken” is really your body saying: “My cells aren’t making energy properly.” Once you improve mitochondrial health (nutrients like magnesium, CoQ10, and B vitamins) and support methylation, energy production skyrockets. You start burning instead of storing — not because your metabolism got “faster,” but because your body finally has the cellular power to do what it’s designed to do. In simple terms: it’s not about eating less or punishing yourself for having a “slow metabolism.” It’s about giving your mitochondria and methylation what they need to make ATP — the energy that literally runs your life. let me know if this is helpful!
#Mitot Reel by @chronically.mirxx - All about Mitochondrial Disease • •• • ~ABOUT MIRXX~ My name is Mirxx and I am 31. I have had ongoing medical issues since I was just 3 months old. I
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@chronically.mirxx
All about Mitochondrial Disease • •• • ~ABOUT MIRXX~ My name is Mirxx and I am 31. I have had ongoing medical issues since I was just 3 months old. It started as liver failure, that results in me receiving 2 different liver transplants. One when I was 4 months old, and when I was 9 months old due to complications with the 1st transplant. Over the years, some of those include mitochondrial disease, gastroparesis, ehlers danlos syndrome, vertigo, protein/calorie malnutrition, anemia, traumatic brain injury, stroke, syncope, dysautonomia, postural orthostatic tachycardia syndrome, congenital absence of inferior vena cava, Mitochondrial complex III deficiency, nuclear type 1 (MC3DN1). ~ABOUT BOOF~ Boof is a retired police dog, by no fault of her own. Health reasons cut her career short. (Hip issues) She is a 7 year old German Shepherd, who was trained for narcotics detection and apprehension.. She is working as an in home service dog myself. She does NOT do any PA. She loves car rides and exploring though, so she does go with us often when we are out doing Doordash deliveries. I just wait in the car with her. 😁 • •• • #Mitochondrialdisease #gastroparesis #alopecia #ehlersdanlossyndrome #spoonie #chronicillness #chronicpain #butyoudontlooksick #syncope #psuedononepilepticseizures #chronicfatiguesyndrome #livingmybestlife #dysautonomia #systemicdisease #fyp #MC3DN1 #seizures #mitochondria #mitochondrialhealth #mito #mitochondrialdiseaseawareness #raredisease #mitosupport #mitoawareness #mitochondrial #mitochondrialdisorder #mitochondrialdysfunction #chronicillnesswarrior #rarediseaseawareness #raredisorders
#Mitot Reel by @cleoabram (verified account) - Three people can make a baby. Eight new babies in fact... Scientists fertilized eggs with sperm, but then removed the nucleus of the cell, where both
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@cleoabram
Three people can make a baby. Eight new babies in fact... Scientists fertilized eggs with sperm, but then removed the nucleus of the cell, where both parent’s DNA was, and put it into a donor embryo with a THIRD person’s mitochondrial DNA. Here’s why... Follow for more optimistic science and tech stories. #science #dna #ivf #egg #tech
#Mitot Reel by @kartikeybhardwaj_ (verified account) - The best morning routine for high energy 👇 Is to make sure you get sunlight on your eyes first thing in the morning. This is because it sets your c
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@kartikeybhardwaj_
The best morning routine for high energy 👇 Is to make sure you get sunlight on your eyes first thing in the morning. This is because it sets your circadian rhythm and will give you higher energy during the day, and better sleep at night.
#Mitot Reel by @drjoshaxe (verified account) - We all learned it in school-"mitochondria are the powerhouses of our cells". But what does that actually mean? Our mitochondria generate the energy
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@drjoshaxe
We all learned it in school—“mitochondria are the powerhouses of our cells”. But what does that actually mean? Our mitochondria generate the energy needed for every bodily function; so, when they’re damaged, our cells can’t perform optimally, leading to a cascade of health issues.​ I just recorded a whole podcast discussing the warning signs of mitochondrial dysfunction and the 10 natural strategies to restore and enhance mitochondrial health. If you’re ready to boost your energy, sharpen your focus, and slow the aging process, comment ‘238’ and I’ll send this episode to your DMs. #mitochondria #mitochondrialhealth #energyboost #brainfog #antiaging #cellularhealth #healthylifestyle #nutrition #wellness #functionalmedicine #longevity #naturalhealth #mitochondrialdisease #holistichealth #drjoshaxe #draxe #thedrjoshaxeshow
#Mitot Reel by @thelilyfoundation - Ever tried explaining mitochondrial disease to someone? It's not easy - and that's because it can be really complex. This short, simple video breaks
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@thelilyfoundation
Ever tried explaining mitochondrial disease to someone? It’s not easy — and that’s because it can be really complex. This short, simple video breaks it down in a way that’s easy to understand — no science degree needed!💡 Share this to your stories to help spread awareness and understanding of mitochondrial disease.📲 Find out more about mitochondrial disease via our website!
#Mitot Reel by @abioblog - 🔋 MITOCHONDRIA & MITOCHONDRIAL DISEASE BASICS 🪫 . One of the questions I get asked most by people who learn about my job and the area of rare diseas
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@abioblog
🔋 MITOCHONDRIA & MITOCHONDRIAL DISEASE BASICS 🪫 . One of the questions I get asked most by people who learn about my job and the area of rare disease research I work in is - “What are mitochondria?!”… which is closely followed by “…And what is mitochondrial disease?!” 👀 . So, we’re going back to basics and I’m going to try and take you through what are mitochondria, with some every day examples, and what is mitochondrial disease? . One of my favourite examples is using the analogy of batteries. Mitochondria are like the batteries of the body, powering everything we do. When there is a problem with those batteries, our bodies don’t work properly, and that is mitochondrial disease 💁🏻‍♀️ . What do you want to hear about next? . #raredisease #mitochondria #mitochondrialdisease #researchmanager #biology #science #sciencebasics
#Mitot Reel by @microbiologyupdate - ⭐3-D Animation of Mitochondria ⭐ ▶️A short but a beautiful presentation of Mitochondria 3-D structure . 🛑Share with you friends 🛑Share on your st
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MI
@microbiologyupdate
⭐3-D Animation of Mitochondria ⭐ ▶️A short but a beautiful presentation of Mitochondria 3-D structure . 🛑Share with you friends 🛑Share on your story 🙂 🛑 Thank you ❤️ . . . . . . #microbiologyupdate #mitochondrial #mitochondriaisthepowerhouseofthecell #mitochondria #cellbiology #cellcultures #3dstructure #visualscience #cellularbiology #atpsynthase #biotechnology #biology #neethaneenponvasantham #micronotes #reels
#Mitot Reel by @doctor_evans_running (verified account) - We often talk about how hard it is to build endurance fitness, but what about losing it? In 1984, Coyle and colleagues tracked seven highly trained a
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@doctor_evans_running
We often talk about how hard it is to build endurance fitness, but what about losing it? In 1984, Coyle and colleagues tracked seven highly trained athletes who stopped training for three months. In 6 days, mitochondrial enzymes were down ~8%. In 12 days, VO₂max ↓7% and stroke volume ↓10%. Remember, these determine VO2 max, and explain why oxygen consumption drops. By 3 months, VO₂max ↓16%, enzymes nearly 40% lower… but capillary density still elevated (capillaries ftw). The early drop is largely cardiac (less plasma volume, lower stroke volume), while the later losses come from muscle metabolism. But long-term training leaves fingerprints, some adaptations persist even after months off. Endurance fitness is fragile but not fleeting. It starts to unravel in days, but the foundation you’ve built doesn’t vanish overnight.
#Mitot Reel by @drmahtabzare - . ایشون «حوای میتوکندریایی» Mitochondrial Eve و مادر ژنتیکی ماست. شواهد فرگشتی می‌گویند زنی که ۲۰۰ هزار سال پیش در بوتسوانا- آفریقا می‌زیسته، مادر تما
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@drmahtabzare
. ایشون «حوای میتوکندریایی» Mitochondrial Eve و مادر ژنتیکی ماست. شواهد فرگشتی می‌گویند زنی که ۲۰۰ هزار سال پیش در بوتسوانا- آفریقا می‌زیسته، مادر تمام انسان‌های امروزی است. ژنوم میتوکندریایی این زن را امروزه‌ همه‌ی افراد گونه‌ی هوموساپینس، دارند، از هر نژاد و رنگ پوست که باشند. نکته‌ی حائز اهمیت اینکه، اینجا «حوا» اولین زن نیست، بلکه آخرین زنی است که خط ژنومی او پیوسته است و انسان‌های بعد از او، از این ژن بهره‌مندند. یک نکته‌ی دیگر هم اینکه بانو Eve، یک فرد نیست، بلکه اشاره به جمعیتی از زنان آن دوره است که واجد ژنوم مشابه میتوکندریایی بوده‌اند. در فرگشت، عموما صحبت از جمعیت است نه فرد. #فرگشت #فرگشت_انسان #تکامل #تکامل_انسان #مادر #مادر_ژنتیکی #میتوکندری #مادر_میتوکندریایی #داروین #داروینیسم #انسان #هوموساپینس #هومو_ساپینس #حوا #حوا_ژنتیکی #جانوران #بیولوژی #زیست_شناسی #زیست #افریقا #فرگشت_هدفمند_است #روز_مادر #drmahtabzare

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