25.9M
OFTurn your normal roti into high-protein roti! 💪🌾
Here’s the 5 kg Multigrain Atta Recipe with all the ingredients and their benefits:
1️⃣ Black Chana (Black Chickpeas) – 250g → Adds protein and enhances texture.
2️⃣ Bajra (Pearl Millet) – 400g → Rich in fiber, aids digestion, and provides warmth in winter.
3️⃣ Moongi Sabut Daal (Whole Green Gram) – 100g → A plant-based protein, rich in fiber, and easy to digest.
4️⃣ Makki (Maize) – 500g → Adds a slightly sweet flavor and is gluten-free.
5️⃣ Oats (Jai) – 250g → High in fiber and good for heart health.
6️⃣ Raagi (Finger Millet) – 250g → Packed with calcium and iron, great for bone health.
7️⃣ Soybean (Soya Beans) – 150g → High in protein, supports muscle building.
8️⃣ Quinoa – 150g → A complete protein with essential amino acids.
9️⃣ Flaxseeds (Alsi) – 150g → Rich in Omega-3 and fiber.
🔟 Jowar (Sorghum) – 400g → High in protein and aids digestion.
1️⃣1️⃣ Wheat (Kanak) – 2.4 kg → The base ingredient, provides structure and gluten.
Instructions:
✅ Clean and dry all grains before grinding.
✅ Roasting (optional) enhances flavor and shelf life.
✅ Grind together to form a fine multigrain flour.
✅ Store in an airtight container to maintain freshness.
This balanced multigrain mix is packed with protein, fiber, essential vitamins, minerals, and energy, while maintaining a soft and nutritious texture for rotis and parathas! 🌾🔥
🎥 Video By: @i_karamjit_singh ☑️
#atta #multigrain #recipe #healthyfood #flour #tips #selfcare #contentcreator #remedy #grain #homemade
@official_amrit_fitness
