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CRFive-time Fittest Man on Earth @mathewfras reflects on Murph before the start of the Hero event at the 2015 CrossFit Games.
Hero workouts became @CrossFit’s way of paying tribute to the fallen members of our community who made the ultimate sacrifice, and through the consecration of the values they lived by, paired with a workout bearing their name, we remember them and begin the healing process for those they left behind.
CrossFit Hero workouts are built on three pillars that symbolize the visceral and physical experiences athletes who undertake them endure to create a legacy for the fallen:
Honoring
Grieving
Enduring
Learn more about the origin of Hero Workout in “Fallen But Not Forgotten: How CrossFit’s Hero Workouts Honor Fallen Service Members,” by @mattbischel, at CrossFit.com.
#Murph • #CrossFit
@crossfitgames
