31.2K
NAMood after your hard work pays off and you officially pass your NASM-CPT exam😴 🎉
Congratulations to Teresa (@yogawriter) on passing her exam and having some much-needed downtime!
@nasmfitness
High Volume
#Nasm
شاهد 3M فيديو ريلز عن Nasm من أشخاص حول العالم.
شاهد بشكل مجهول دون تسجيل الدخول.
3M posts
NewTrendingViral
عمليات بحث ذات صلة
30ريلز رائجة
(12)
8.3K
ACCertifications like NASM CES teach you how to run assessments, identify movement compensations, and follow structured protocols.
But when a client has pain in a specific part of a movement, and your assessment just tells you they have a general limitation—You’re left thinking: “Now what?”
You’re taught what to look at, but not what to look for.
You learn to spot patterns, but not to ask why they matter.
You’re given protocols, but not the critical thinking to apply them in context.
So when someone has shoulder pain only at the top of a press...
Or knee pain only on the way down in a squat...
And the assessment points to “limited ankle dorsiflexion” or “tight lats”...
It’s easy to feel stuck.
Not because you did something wrong—But because identifying the problem is only half the equation.
The other half is learning how to reason through it, prioritize what matters, and build a plan that actually moves the needle.
Turn Pro.
@activelifeprofessional
2.5K
SHNASM is the easiest textbook certification 100%
Don’t spend more than a few weeks studying if you can’t get a refund because you didn’t get a qualified certification.
DM us to schedule a call to see how you can pass in 1-2 weeks, GUARANTEED & get certified for life while becoming a QUALIFIED PERSONAL TRAINER
#nasm #nasmcpt #personaltrainer #sufcpt #onlinetrainer
@showupfitness
252
AXIf you're taking NASM practice exams and your scores aren't improving, you need to do these 2 things right away.
Give me the next 6 minutes and I’ll explain why your scores aren't improving and what you need to do instead to get ready for the NASM-CPT exam.
I’m Joe Drake, co-owner of the Axiom Fitness Academy where we have helped hundreds of people around the world become certified and successful personal trainers.
Struggling right now? Drop a line below and let me know what you need help with.
@axiomfitnessacademy
51.6K
WEDrop sets
Complete 3–4 total sets, aiming for as many reps as possible at each weight. Start heavy for set 1, then drop the weight by 20–30% and repeat. Continue lowering the weight each set while maintaining strong form
MORE BANG FOR YOUR BUCK IN THE GYM
#healthcoach #nasm #wellness #fitness #health
@wellwkall
1.2K
THIf you’re serious about getting your NASM CPT and actually using it this year, not “someday,” message me CPT.
We’ll map out your timeline and get you moving this week.
@thetrainermentor
13.1K
LI4 OTHER mistakes new rowers make. Thanks for your share @cassi.niemann !
1️⃣ - Dropping & raising the handle.
Keep the hands & chain in a straight line, in and out of the machine. There’s no benefit to dropping the hands into the catch or raising the hands into the finish - it’s less efficient & sets you up in a poor position at the start of the drive. Learn more through the rowing course link in our bio!
💥 Aim to keep the chain level in the entire stroke.
2️⃣ - Pulling toes against straps.
Foot straps are to be used, not abused. They secure you to the machine at the finish for a longer stroke, but aren’t necessary in the recovery. Pulling against them at any point puts additional stress on the body & causes a rush in the slide. Keep toes pinned to foot board at all times.
💥 Try rowing with your feet out of the straps!
3️⃣ - Opening body too soon.
Rowing is a PUSH, not a pull. Using the legs at the top of the drive gets you the biggest bang for your buck. Trying to pull the handle leads to an opening of your body and skips the work of the legs.
💥 Set your body over sooner in the recovery so it’s already in position when you start the drive.
4️⃣ - Using it for laundry.
Anyone else use their home exercise machines to hold their clothes? The biggest mistake you can make is not using it!
💥 Start small, start smart.
Are you a coach? This is also a great program to have on hand. Use it as a guide for how to get your own clients rowing efficiently. Don’t recreate the (fly)wheel. We did the work for you.
In the end, it’s not about being perfect. It’s about being efficient. It’s about using your time on the machine wisely. Let us help you do that! Learn more through the link in our bio! #rowing #concept2 #rowingisforeverybody #rowingworkout #nasm #ncsf #afaa #issa #nasmcertified
@living.fit
2.3K
THAnother month, another milestone unlocked ✅
Officially NASM CPT certified! 6 months of dedication, study, and support from my people—grateful beyond words.
I’m pushing new limits this year, one milestone at a time.
Fitness tips, nutrition hacks, mindset shifts—coming your way soon.
Tell me what you’d love to learn or see more of. Let’s grow together 💙
Let me know how I can add value to your journey—drop a comment or DM me🙌🏼
#nasmcertified #nasmcpt #fitnesscoach #levelup #milestonemindset #fitnessjourney #thefitverse
@the_fitverse
1.3K
ST🏃♀️ This ONE tip will greatly improve your athletic performance as a mom.
🌸 Follow @strongsexymammas for millennial mom fitness.
For the rest of 2025…. I want to challenge you to stop skipping the basics.
Sure I love burpees and heavy lifting… but… when we are athletes we shouldn’t neglect foundational exercises!
😱 One of the biggest mistakes I see from athletic moms is forgetting to do the boring core stability work because you get too excited by the “kick you a$$” exercises.
💡 The truth is. We are postpartum forever… and if you want to be an athlete forever… it’s best to continue the foundational exercises you think are just for “postpartum” as part of your warmup for your runs or athletic conditioning classes. Don’t skip!!
🍑 Core Stability exercises like these “Quadruped Clocks” build the booty, prevent injury, improve posture, flatten tummy, stabilise the pelvis, decrease risks of bladder leakage during sprints, hill drills, & plyometrics.
💪 Want to make it harder? Hold a dumbbell in your moving hand.
🌸 Inhale relax pelvic floor. Exhale wrap in the abs and lift pelvic floor on ‘work’ part of the exercise.
💥 Try my app linked in bio.
Xo
Anna
@annakooiman
@strongsexymammas
#momsintofitness #momswholift #momswhorun #momswhorunandlift #fitmomsinspire #fitmomclub #diastasisrectiworkout #diastasis #diastasisrecti #pelvicfloorexercises #pelvicfloor #pelvicfloorphysicaltherapy #postpartumfitnessjourney #postpartumfit #postpartumfitnesscoach #nasm #nasmcertified #acecertifiedpersonaltrainer
@strongsexymammas
125.7K
VI🇰🇷비스타짐은 세계적으로 공신력있는 미국 스포츠 의학 아카데미인 NASM 단체의 소속 공인센터 자격심사를 통과해 단체의 인정을 받아 이를 인정하는 현판을 부여받게 되었습니다
🌏NASM은 전세계 150만명의 전문트레이너들과 비스타짐이 함께합니다
세계적으로 신뢰받는 단체의 공신력있는 자격을 갖춘 트레이너, 비스타짐에서 만나보세요 :)
• 비스타짐 헬스&PT상담 예약 및 안내 •
🤙🏻 010-4292-3344
프로필 링크, 카카오채널 또는 인스타 DM으로 문의 주세요!
Profile link / Kakao Channel / Insta DM inquiry
📍 경기 남양주 진접읍 해밀예당1로 171 제일프라자 7층 비스타짐 vista gym
🚗 건물 내 주차 무료,공영주차장 2시간 무료 제공
#진접헬스 #진접pt #남양주헬스장 #비스타짐 #NASM #CPT
#진접운동 #진접다이어트 #헬스장추천 #pt추천 #개인pt #진접헬스장
#체형교정 #근력운동 #몸만들기 #다이어트도전
@vista_gym_
39.9K
RADid any of these surprise you!? 🤱🏼💪🏻🍳
And it’s wild how all three tie together and sparked joy and inspiration for me. I actually became a CLC first which helped educate me on fueling for milk quality and production. It was one of the first places I had even heard about macro counting! In my text book as one of the healthier ways to lose weigh while breastfeeding! If you don’t already know this, I was breastfeeding during the majority of my weight loss journey. And maintained my supply the entire time! My background as a CLC helps me in so many ways work with my postpartum mamas and ensure safety around their weight-loss experiences while not jeopardizing their wishes to continue to nurse.
.
Soon after zo completed my courses I became a Certified Personal Trainer or CPT and wanted to learn more about fitness, training and the science behind training, and soon after followed a nutrition specialty which I now use to coaching others! Funny how things work out! 💖
.
#sweatapp #pwrprogram #postpartumfitness #bbgprogram #postpartumbody #motherhoodunplugged #kelseywellspwr #pwrmoms #fitspo #postpartumfitness #pwrbabes #sweatchallenge #fitnessinspiration #pwrmoms #weightlosstransformation #macrocounting #iifym #momswholift #ladieswholift #iifymwomen #strongmama #fitmom #sweatchallenge #strongnotskinny #lactationconsultant #fitmom #healthylifestyle #healthyfitlifestyle #transformationtuesday #nasm #precisionnutrition #fitmoms
@raisingmeadowsage
501
MSWatched video for 3 days studying the motion and technique. Went out today and got it on day one! Momma ain’t raise no bitch my arms were tired but best believe I got back up on the bar. #TrackAndField #Athlete #Fitness #NASM #CPT #PBP #BlackGirlMagic
@msgoogleme
✨ دليل اكتشاف #Nasm
يستضيف انستقرام 3 million منشور تحت #Nasm، مما يخلق واحدة من أكثر النظم البصرية حيوية على المنصة.
#Nasm هو أحد أكثر الترندات تفاعلاً على انستقرام حالياً. مع أكثر من 3 million منشور في هذه الفئة، يتصدر صناع المحتوى مثل @vista_gym_, @wellwkall and @raisingmeadowsage بمحتواهم الفيروسي. تصفح هذه الفيديوهات الشائعة بشكل مجهول على Pictame.
ما هو الترند في #Nasm؟ أكثر مقاطع فيديو Reels مشاهدة والمحتوى الفيروسي معروضة أعلاه.
الفئات الشعبية
📹 اتجاهات الفيديو: اكتشف أحدث Reels والفيديوهات الفيروسية
📈 استراتيجية الهاشتاق: استكشف خيارات الهاشتاق الرائجة لمحتواك
🌟 صناع المحتوى المميزون: @vista_gym_, @wellwkall, @raisingmeadowsage وآخرون يقودون المجتمع
الأسئلة الشائعة حول #Nasm
مع Pictame، يمكنك تصفح جميع ريلز وفيديوهات #Nasm دون تسجيل الدخول إلى انستقرام. لا حساب مطلوب ونشاطك يبقى خاصاً.
تحليل الأداء
تحليل 12 ريلز
💡 المنشورات الأفضل تحصل على متوسط 62.1K مشاهدة (2.7× فوق المتوسط)
انشر بانتظام 3-5 مرات/أسبوع في الأوقات النشطة
نصائح إنشاء المحتوى والاستراتيجية
🔥 #Nasm يظهر إمكانات تفاعل عالية - انشر بشكل استراتيجي في أوقات الذروة
✍️ التعليقات التفصيلية مع القصة تعمل بشكل جيد - متوسط الطول 713 حرف
✨ العديد من المبدعين الموثقين نشطون (67%) - ادرس أسلوب محتواهم
📹 مقاطع الفيديو العمودية عالية الجودة (9:16) تعمل بشكل أفضل لـ #Nasm - استخدم إضاءة جيدة وصوت واضح
عمليات البحث الشائعة المتعلقة بـ #Nasm
🎬لمحبي الفيديو
Nasm Reelsمشاهدة فيديوهات Nasm
📈للباحثين عن الاستراتيجية
Nasm هاشتاقات رائجةأفضل Nasm هاشتاقات
🌟استكشف المزيد
استكشف Nasm#nasm push up guidelines#nasm opt model#nasm certification requirements#nasm fitness programs#nasm fitness certifications#nasm certified wellness coach#nasm certification process#nasm certified personal trainer certification