#Needed Choline

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#Needed Choline Reel by @thepaleodietitian - My honest take on popular prenatals. I compared Needed and Ritual's prenatal vitamins and there is really no comparison. 26 nutrients vs only 12 nut
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@thepaleodietitian
My honest take on popular prenatals. I compared Needed and Ritual’s prenatal vitamins and there is really no comparison. 26 nutrients vs only 12 nutrients. As a registered dietitian, there are a few things I look for to be included in a prenatal: ☑️ Choline - 400 mg in Needed, only 55 mg in Ritual ☑️ Vitamin B12 - 200 mcg in Needed, only 8 mcg in Ritual ☑️ Vitamin A - 1500 mcg in Needed, 0 mcg in Ritual ☑️ Iodine - 290 mcg in Needed, only 150 mcg in Ritual ☑️ Vitamin D - 4000 IU in Needed, only 2,000 IU in Ritual ☑️ Selenium - 200 mcg in Needed, 0 mcg in Ritual And a few things I look to be EXCLUDED from a prenatal: 🛑 Ritual contains Omega-3, which should be dosed separately from the other vitamins for stability. 🛑 Ritual contains Iron, which I don’t like included in a prenatal because not every pregnant woman needs iron, so it should be dosed separately as needed. You truly get what you pay for. That’s why I recommend Needed to all my prenatal clients. Comment “prenatal” to save 25% during Needed’s Anniversary Sale, now through 8/25!
#Needed Choline Reel by @naturallyher__ (verified account) - Comment PRENATAL & I'll send you a discount to get my top recommended prenatal 🎀  How my favorite prenatal stacks up to the other popular brands  #N
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@naturallyher__
Comment PRENATAL & I’ll send you a discount to get my top recommended prenatal 🎀  How my favorite prenatal stacks up to the other popular brands  #NeededPartner  When I lined up the most popular options (Ritual, Perelel, Thorne, One A Day, etc.) next to @needed it honestly wasn’t even close. ✨ Choline – Needed: 400 mg vs as low as 0-55 mg in other prenatals (choline = baby’s brain + neurodevelopment + mama’s metabolism) ✨ Comprehensive nutrition – 26 nutrients vs 12–21 in most other brands ✨ Optimal dosing – smart forms, no iron baked in (so you can personalize), no omega-3s mixed in (keeps them potent + stable) ✨ Clinically studied + practitioner recommended – trusted by over 10,000 perinatal practitioners Even though I’m not trying to conceive just yet, I take Needed now because nourishing my body today supports fertility later - and it’s one less thing to stress about when that time comes. :)  I also love that Needed partners with @1percentftp (1% for the Planet) to support things I care about: soil health, maternal health regenerative farming, and food security. 🌱 If you’re looking for a prenatal that’s clinically studied and more than just the bare minimums, I can’t recommend Needed enough.  Comment PRENATAL below & I’ll send you my code to get 20% off!  #prenatals #prenatal #fertility #ttc
#Needed Choline Reel by @nourishedbynutrition (verified account) - I compared two popular prenatals on the market… and the difference is honestly shocking. #NeededPartner Especially for key nutrients like Choline, B1
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@nourishedbynutrition
I compared two popular prenatals on the market… and the difference is honestly shocking. #NeededPartner Especially for key nutrients like Choline, B12, Vitamin A and Vitamin D! And that’s just the highlight reel. Needed covers 26 nutrients in clinically relevant doses, compared to Ritual’s 12. That’s why Needed is the only prenatal I recommend. It’s not just about more nutrients, it’s about the right forms, the right doses, because others fall short on key nutrients that matter most. And I love that Needed goes above and beyond and partners with @1percentftp and donates 1% of their annual revenue to champion climate justice, gender equity, and maternal health. Comment NEEDED and I’ll send you my code for 20% your first order. #nourishedbynutrition #prenatal #healthandwellness
#Needed Choline Reel by @amandahortonmd - Prenatal vitamins serve as a way to supplement the vitamins and minerals you get from your diet. Sometimes, it's hard to get the needed amount of vi
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@amandahortonmd
Prenatal vitamins serve as a way to supplement the vitamins and minerals you get from your diet. Sometimes, it's hard to get the needed amount of vitamins and minerals from our diet. This can be the case for choline, Vitamin B12, Vitamin D and folic acid. For folic acid, it's recommended to take prenatal vitamin with at least 400 micrograms. Choline is a water soluble nutrient (it's neither a vitamin nor mineral), but is often associated with the vitamin B complex. Why is it important in pregnancy? American Congress of Obstetricians and Gynecologists (ACOG), American Academy of Pediatrics (AAP), Europe Food Safety Authority (EFSA), and the World Health Organization (WHO) highlight choline as vital during pregnancy. It is involved in a number of the same pathways as folate, which is essential for prevention of neural tube defects. Choline supports fetal brain development. As pregnancies progress, the demand for choline significantly increases: membrane biosynthesis is needed for placental development, there is increased workload by maternal organs, and to support exponential fetal organ growth. How much is advised during pregnancy and while breast feeding? Adequate Intake (AI) of choline during pregnancy is 450 mg/day and 550 mg/day while breast feeding. Nearly 90%–95% of pregnant women consume less choline than the AI. Most prenatal vitamins and multivitamins contain little to no choline. Where is it found and how is it absorbed? Humans can produce choline in the liver, but the amount that the body naturally synthesizes is not sufficient to meet human need. It's found predominantly in animal-derived foods but is also found in plants, fruits, vegetables, nuts, seeds, and grains. It is absorbed in the small intestine. If you're not able to obtain the daily recommended about from dietary sources alone, a choline supplement may be helpful. #pregnancy #pregnant #prenatalvitamins #prenatalvitamin #pregnancynutrition #healthypregnancyeating #nutrition #vitamins #supplements #choline #folicacid #irondeficiency #anemia #stayhealthy #pregnancywellness
#Needed Choline Reel by @babiesafter35 (verified account) - What questions do you have?! Check out @thepostpartumpharmacist! #pregnancy #pregnant #prenatalvitamin #folicacid #choline #dha #greenscreenvideo
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@babiesafter35
What questions do you have?! Check out @thepostpartumpharmacist! #pregnancy #pregnant #prenatalvitamin #folicacid #choline #dha #greenscreenvideo #greenscreen
#Needed Choline Reel by @we.have.kids.now (verified account) - Here's one on baby's brain development and choline! Most prenatals still leave out choline, yet it's one of the most important nutrients for a baby's
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@we.have.kids.now
Here’s one on baby’s brain development and choline! Most prenatals still leave out choline, yet it’s one of the most important nutrients for a baby’s brain and nervous system. For a high quality choline supplement we recommend Needed brand, use code SHREENS for a discount Research shows that when pregnant women get around 450–930 mg of choline daily, their children later perform better on a number of intelligence tests. -480 vs 930 mg/day in late pregnancy → improved sustained attention at age 7 (Caudill et al., FASEB Journal, 2021) -Higher second-trimester intake → better visual memory scores at age 7 (Boeke et al., American Journal of Clinical Nutrition, 2013) Aim for at least 450–500 mg per day from food. Examples of one-day combinations that get you there: • 2 eggs (≈300 mg) • 3 oz salmon or chicken (≈70 mg) • 1 cup milk (≈40 mg) • 1 cup quinoa or ½ cup beans (≈40 mg) • ½ cup broccoli or Brussels sprouts (≈30 mg) You’ll land right around 480–500 mg without needing a supplement. If your prenatal doesn’t include choline, check your diet and consider adding it. 🫶🏼
#Needed Choline Reel by @pagingdrdj (verified account) - Think prenatals are enough? Here are pregnancy supplements you didn't know you needed: 🧠 Choline for baby's brain health 💤 Magnesium for better sle
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@pagingdrdj
Think prenatals are enough? Here are pregnancy supplements you didn’t know you needed: 🧠 Choline for baby’s brain health 💤 Magnesium for better sleep & fewer cramps 🐟 DHA for brain & eye development 🌱 Probiotics for gut and immunehealth ☀️ Vitamin D for strong bones & immunity Ask your doctor before starting anything new! Which one surprised you? #PregnancyTips #PrenatalSupplements #HealthyPregnancy
#Needed Choline Reel by @poojamakhija (verified account) - Most people know about protein, omega-3, iron… but almost no one talks about choline. Yet it's so central to brain health that scientists now call it
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@poojamakhija
Most people know about protein, omega-3, iron… but almost no one talks about choline. Yet it’s so central to brain health that scientists now call it a “memory vitamin.” In fact, research shows choline intake during pregnancy can shape a child’s lifelong cognitive abilities. Babies whose mothers had higher choline performed better on memory tests even 7 years later (Harvard study, PNAS 2018). https://www.pnas.org/doi/10.1073/pnas.1718211115 Daily needs: • Women: 425 mg • Men: 550 mg 🥚 Animal sources (richest): egg yolk, fish, chicken, beef, dairy. 🌱 Plant sources (good): soybeans, edamame, broccoli, shiitake mushrooms, peanuts, quinoa, Brussels sprouts. Fun fact: About 90% of people don’t meet their choline needs — which means most of us are running low on one of the brain’s most important nutrients. ✨ Small choices today = sharper memory tomorrow. Now that you know, go nourish like a pro! #poojamakhija #nutrition #nutrivia #nourish #choline #memory
#Needed Choline Reel by @lilynicholsrdn - While I've got nothing against 4 eggs a day, that is not the ONLY way to hit your choline needs. Choline does also exist in other animal foods, as wel
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@lilynicholsrdn
While I’ve got nothing against 4 eggs a day, that is not the ONLY way to hit your choline needs. Choline does also exist in other animal foods, as well as many plant foods (albeit in lower concentrations). I hear from a lot of women, especially those who are not as tall or not as active (and therefore don’t need as much food) that 4 eggs/day is simply too much for them. The meal plans in Real Food for Pregnancy all surpass the adequate intake level for choline of 450 mg/day, with some of them (like the ones that include liver), exceeding even the 930mg target. So, yes, eat your eggs, but don’t feel like you’re failing if you don’t eat 4 eggs a day. Reply CHOLINEBLOG to read my comprehensive overview of the research on choline & pregnancy. If you’re new here, follow for more evidence-based info on real food prenatal nutrition. @lilynicholsrdn ✅ #realfoodforpregnancy #choline #pregnancydiet #prenataldiet #prenatalnutrition
#Needed Choline Reel by @drlorashahine (verified account) - Prenatal Vitamins: What to Look For & When to Start 💊 Prenatal vitamins do more than support pregnancy-they can boost fertility and support early fe
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@drlorashahine
Prenatal Vitamins: What to Look For & When to Start 💊 Prenatal vitamins do more than support pregnancy—they can boost fertility and support early fetal development before you even know you’re pregnant. So when should you start taking one? Ideally, at least 1–3 months before trying to conceive. That’s because nutrients like folate play a key role in preventing neural tube defects very early on—often before a positive pregnancy test. In this week’s Brave & Curious, I break down how to choose the right prenatal vitamin and what to look for on the label. Here’s what matters: • Folate (or folic acid): Aim for at least 400–800 mcg • Iron: Supports blood volume and helps prevent anemia • Calcium + Vitamin D: Crucial for bone health—for both you and baby • Choline + DHA: Often overlooked but support brain and neural development I also explain the difference between folate vs. folic acid as default, what makes a supplement “high-quality,” and how to decode the fine print on prenatal labels. 🎧 Whether you’re actively TTC or just planning ahead, this episode gives you the knowledge to make informed choices for your health and your future baby’s. Curious about fertility? Comment here or DM me with ‘Fertility101’ (no spaces) for my free ebook, which answers 101 of the most common questions about fertility, ovulation, miscarriage, IUI, IVF, endometriosis, and PCOS. Be sure to follow me so I can DM the link to you. #PrenatalVitamins #FertilitySupport #TryingToConceive
#Needed Choline Reel by @beckiyoord (verified account) - 🧠Choline is one of the most important nutrients for brain and nervous system development, but most women I see aren't getting enough! Needs increase
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@beckiyoord
🧠Choline is one of the most important nutrients for brain and nervous system development, but most women I see aren’t getting enough! Needs increase significantly during pregnancy and breastfeeding: 🤰 Pregnancy: 450 mg/day 🤱 Breastfeeding: 550 mg/day However, research supports intakes up to 930 mg/day and that’s really where I see my mamas thriving! Choline supports: 🧠 Fetal brain development 🧬 Cell membrane formation ⚡ Neurotransmitter production (acetylcholine for memory + muscle function) 🫀 Healthy methylation pathways 🧽 Liver fat metabolism + bile flow 📌SAVE this list of My fave Choline-rich foods: 🥚 Eggs (1 large): 145 mg 🍖 Chicken liver (3 oz): 290 mg 🍖 Beef liver (3 oz): 350 mg 🐟 Salmon roe (1 oz): 240 mg 🥩 Beef (3 oz): 80–100 mg 🥓 Bacon (3 slices): 40 mg 🍗 Chicken (3 oz): 70 mg 🐟 Salmon (3 oz): 55 mg 🥦 Broccoli (1 cup): 60 mg 🥬 Brussels sprouts (1 cup): 60 mg Just 2 eggs = 290 mg, covering a large portion of daily needs but honestly I don’t stop there…I’m often recommending 4 eggs daily if they sit well in pregnancy! Drop an 🍳 if you’re blowing the AHA recommendation out of the water like I am And Hi! I’m Becki Yoo, a mom of 3 and real food dietitian who uses food as medicine to help you heal from the root cause. I co-wrote a book called Naturally Nourished Kids last year and I’m obsessed with feeding kids real food and supporting women in preconception, pregnancy, postpartum and beyond! Here you’ll find: 🧈 Real food inspiration and myth busting 👩🏼‍⚕️ Functional medicine information you can use to heal your body from the root cause 🔬 Labs and supplements I use in clinical practice 😂 Crunchy mom humor 🥑 Real food recipes to feed your family #foodasmedicine #realfood #choline #pregnancynutrition #postpartumnutrition
#Needed Choline Reel by @drpetesulack (verified account) - 🥚 Why I Still Eat Eggs - Even After Brain Cancer I was told to fear foods like eggs because of trimethylamine. But eggs gave me the choline my brain
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@drpetesulack
🥚 Why I Still Eat Eggs — Even After Brain Cancer I was told to fear foods like eggs because of trimethylamine. But eggs gave me the choline my brain needed, the Vitamin D I lacked, and the antioxidants that helped starve angiogenesis. 📚 Am J Clin Nutr, 2018 – Eggs improved choline + antioxidant status 📚 Nutrients, 2020 – Egg yolks reduced oxidative stress How I Make Them Terrain-Safe: 👉 Always pasture-raised, organic 👉 Cooked in EVOO or grass-fed ghee 👉 Paired with fermented veggies to support the microbiome ✅ Comment “PROTOCOL” for my healing protocol ✅ Comment “EMAIL” for my weekly educational tips ✅ Comment “CONSULT” if you want 1-on-1 guidance with me 📩 Check your messages for the links. ⚠️ DISCLAIMER: For educational purposes only. Always consult your provider for personalized nutrition decisions, especially during cancer recovery. #DrPeteSulack #EggsForHealing #BrainCancerSurvivor #HealingTerrain #FaithBasedHealing #ResilienceProtocol #FunctionalMedicine #FoodIsMedicine #MetabolicHealing #ViralHealthReels

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