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#Pointework

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#Pointework Reel by @makeithappen_academy - Strong, safe pointe work starts long before you step onto stage. This pointe strength sequence is designed to build the intrinsic foot strength, ankl
9.5K
MA
@makeithappen_academy
Strong, safe pointe work starts long before you step onto stage. This pointe strength sequence is designed to build the intrinsic foot strength, ankle stability, and control dancers need to feel supported on pointe — not forced. These exercises help improve alignment, balance, and confidence while reducing unnecessary strain on the feet and ankles. If you want pointe work that feels more secure and sustainable, this kind of targeted strength training is essential. Follow for Part 3 x 🩰💪 🔗 Link in bio for structured strength programs inside the Make It Happen Academy Disclaimer: Always work within your current level, pain-free. Pointe and pointe-specific strengthening should only be done if you have been cleared by a qualified teacher or professional and have the appropriate strength and technique foundation.
#Pointework Reel by @paarts_wellness - 🩰 Before pointe… there's readiness. Pointe work requires ~180° of plantar flexion to safely get onto the box of the shoe. This dancer began at 170°
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PA
@paarts_wellness
🩰 Before pointe… there’s readiness. Pointe work requires ~180° of plantar flexion to safely get onto the box of the shoe. This dancer began at 170°—and after targeted treatment, she easily achieved 180° ✨ (That smile? She felt the difference immediately.) Next step: addressing muscle imbalances so she has the strength, control, and stability to begin pointe training safely. ⚠️ Going en pointe before the body is ready can lead to: • Posterior ankle impingement • Achilles tendinopathy • Stress reactions or fractures • Chronic foot and toe pain Pre-pointe assessments require more than a checklist. They require clinical judgment, dance-specific biomechanics, and an understanding of what pointe truly demands on the body. I’ve been performing clinical pre-pointe assessments for over 20 years, working with youth through professional dancers - and even adult recreational dancers - from both a clinician and former dancer perspective. 🎯 📩 DM “POINTE” to schedule a pre-pointe assessment and support a safe, confident transition to pointe. #SanDiegoDance #SanDiegoBallet #SanDiegoDanceParents #SanDiegoDancers #SDDance #SoCalDance #SanDiegoPerformingArts #SanDiegoYouthDance #PrePointeAssessment #PointeReadiness #PointePrep #SafePointe #BalletParents #DanceParent #YouthBallet #BalletTraining #FutureBallerina #DanceStudioLife #DanceMedicine #PerformingArtsMedicine #DanceBiomechanics #DancerHealth #InjuryPreventionForDancers
#Pointework Reel by @balletwithisabella (verified account) - POINTE AS AN ADULT BALLET DANCER 👇🩰 Comment POINTE and I'll get you started! Look at these adult ballet queens on pointe 👑 I know so many of yo
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BA
@balletwithisabella
POINTE AS AN ADULT BALLET DANCER 👇🩰 Comment POINTE and I’ll get you started! Look at these adult ballet queens on pointe 👑 I know so many of you dream about going on pointe—and with the right training, strength, and foot mechanics, it is absolutely possible. But here’s the truth: you have to start slow. Most dancers you see on pointe didn’t just magically have “good feet.” They built the strength from the ground up—core, turnout, posture, legs… and then feet and ankles. And when it comes to pointe, your lower leg strength is everything. These exercises focus on building strong, stable calves and ankles—not just the feet. Because when your ankles are properly supported, you’re far less likely to roll or feel unstable in your pointe shoes. It’s like your foot is braced and supported… and that’s where confidence comes from. We also spend time building mobility through the demi-pointe—learning how to properly articulate through the foot and control every part of the movement. That control is what allows you to safely transition onto full pointe later on. From there, we gradually introduce pointe work at the barre—slow, controlled, and focused. This is where you really learn alignment, strength, and how to properly place yourself over the box. These dancers are advanced and training at my London summer intensive ☀️ If you’re working towards pointe and don’t know where to start, I’ve got classes for every level—from complete beginner to pre-pointe to advanced. Comment “POINTE” and I’ll send you the right class for you 💌 I love my adult ballet students, and I truly want you to succeed 🩰 Let’s get you there—together. —— #pointe #adultballet #ballet #vaganova #balletlessons
#Pointework Reel by @marachok (verified account) - Happy BTS day 💜 It's sad currently I can't do a full on #BTSxBALLET moment because of my injury which doesn't allow any pointe work or jumps, however
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MA
@marachok
Happy BTS day 💜 It’s sad currently I can’t do a full on #BTSxBALLET moment because of my injury which doesn’t allow any pointe work or jumps, however currently I am doing a little bit of a barre daily and I can do stuff on my non-injured leg hence I recorded this adage piece to express my love to Bangtan for gifting us with this amazing new song and album 💔 “YET TO COME” - the words resonate so much with what’s going on in my life… And this proves yet again that BTS hold this great power of truly helping people to go through difficult times, giving them hope and for that I’m forever grateful ✨ Thank you, boys, and Happy 9th Anniversary 🙏🏻 The best moment is yet to come 🌟 С днем BTS 💜 Жалко, что я не могу записать полноценное видео #BTSxBALLET из-за травмы, которая не позволяет прыгать или танцевать в пуантах. Сейчас я каждый день делаю кусочек балетного класса, но только на здоровой ноге, поэтому это адажио - то, чем я могу попробовать выразить свою любовь Бантан за то, что они подарили нам эту замечательные новую песню и альбом 💔 «YET TO COME» — слова песни так подходят к тому, что происходит в моей жизни… Это еще раз доказывает, что BTS по-настоящему помогают людям в трудные времена, давая им надежду - и за это я всегда буду им благодарна! ✨ Спасибо, ребята, и с 9-летием вас!! 🙏🏻 Лучшее еще впереди!!! 🌟
#Pointework Reel by @runqiaodu (verified account) - Not everyone is meant to go en pointe. And that's the hard truth teachers and parents don't always want to hear. If a student's tendu looks like that
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RU
@runqiaodu
Not everyone is meant to go en pointe. And that’s the hard truth teachers and parents don’t always want to hear. If a student’s tendu looks like that and will never truly get over the box, no amount of wishful thinking will change the physical reality. Some feet simply won’t go there. That doesn’t make the dancer less dedicated, less passionate, or less worthy. It just means the body has limits. Pointe is not a reward for effort. It’s a physical threshold. It’s not everybody that can play basketball. It’s not everybody that can play piano. And it’s not everybody that can go en pointe safely. Pointe work is beautiful, but it’s also very, very dangerous when forced onto a body that isn’t built or prepared for it. The real responsibility falls on the teacher. To have the courage to say it, to protect the student long-term, and to choose safety over ego. Strong technique first. Honest assessment always.
#Pointework Reel by @capezio (verified account) - ⁠Our favorite place to be- at the barre 💝⁠ Spotlight on @bellagomillion wearing Capezio pointe shoes.⁠ ⁠ Video Description: Post features a ballerina
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CA
@capezio
⁠Our favorite place to be- at the barre 💝⁠ Spotlight on @bellagomillion wearing Capezio pointe shoes.⁠ ⁠ Video Description: Post features a ballerina at the barre doing pointe work.
#Pointework Reel by @elisacarrillocabrera (verified account) - No shortcuts. Just pure pointe work.🩰✨️ @freedoflondon #ElisaCarrillo #pointwork #balletstudio #freedoflondon #MyWork #OnPointe #DanceIsDiscipline
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EL
@elisacarrillocabrera
No shortcuts. Just pure pointe work.🩰✨️ @freedoflondon #ElisaCarrillo #pointwork #balletstudio #freedoflondon #MyWork #OnPointe #DanceIsDiscipline
#Pointework Reel by @cdexercises - This simple exercise will help these 5 areas you didn't know you needed in ballet class 🩰⬇️ 1️⃣ -> smoother landings after multiple turns 2️⃣ -> hig
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CD
@cdexercises
This simple exercise will help these 5 areas you didn’t know you needed in ballet class 🩰⬇️ 1️⃣ -> smoother landings after multiple turns 2️⃣ -> higher demi pointe in your balances 3️⃣ -> controlled landings in your grand allegro 4️⃣ -> alignment of ankles (to pass your pointe assessment) 5️⃣ -> control in your pointe work articulation CD xxx
#Pointework Reel by @anastasia_dance.physio - ✨ Why you DO need 180° of pointing range for pointe work Pointe isn't just "really strong toes." It's full body alignment stacked over a fully planta
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AN
@anastasia_dance.physio
✨ Why you DO need 180° of pointing range for pointe work Pointe isn’t just “really strong toes.” It’s full body alignment stacked over a fully plantarflexed ankle. To safely get over the box, a dancer needs 180° of plantarflexion (shin to foot angle). Why? Because if you don’t have it: • You’ll sit back in the shoe instead of being fully over the platform • Your weight shifts posteriorly → unstable centre of mass • You overload the toe joints instead of stacking through the talus • You compensate through sickling or knee hyperextension • Your calf + Achilles work overtime to pull you forward True 180° range allows: ✔️ Proper vertical stacking ✔️ Efficient force transfer through the box ✔️ Cleaner pirouettes ✔️ Safer landings from relevé ✔️ Less compression at the posterior ankle Pointe is biomechanics, not just bravery. It’s not about forcing range you don’t have. It’s about having the structural + active plantarflexion to support the demand. Pre-pointe assessments matter for a reason. #dancephysio #pointe #physiotherapy
#Pointework Reel by @yana_nka8 (verified account) - Some pointe work🩰 Whoever is interested in individual online classes, contact me on info@yanaballet.com♥️💪 Pointe shoes, leotard and sauna pants
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YA
@yana_nka8
Some pointe work🩰 Whoever is interested in individual online classes, contact me on info@yanaballet.com♥️💪 Pointe shoes, leotard and sauna pants by @grishkoworld 🩰 #yanacherepanova #grishkoworld #grishkobrandambassador #nikolayworld
#Pointework Reel by @bostonballet (verified account) - Stepping into the last week of #BBSleepingBeauty with Principal Dancer @vikakapitonova_ like… It's your final chance to see the outstanding pointe wo
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BO
@bostonballet
Stepping into the last week of #BBSleepingBeauty with Principal Dancer @vikakapitonova_ like… It’s your final chance to see the outstanding pointe work that will leave you in awe. Get to the pointe—save your seats for the final performances of the season, now through June 4! 🎥 @vikakapitonova_ by @rachkett #BostonBallet #Pointe #Ballet #Dance #PointeShoes #ClassicalBallet #BalletTechnique #EnPointe #LastChance
#Pointework Reel by @irinamaxemma (verified account) - It was lovely to meet the very young and very exquisite Chloe Helimets! Here is our first try of the Aurora Act II variation from Sleeping Beauty.✨🩰
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@irinamaxemma
It was lovely to meet the very young and very exquisite Chloe Helimets! Here is our first try of the Aurora Act II variation from Sleeping Beauty.✨🩰 We worked on correct pointe work, placement, and general strength training. @chloe.helimets @peterhull03 @stepsonbroadway @blochdanceusa @yagp #blochartist #yagp #ballet #variation #pointework #dancer #babyballerina #privatecoaching

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